Blogs about: Awareness Tuning In
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Giving Thanks and Gratitude Journal
Happy Thanksgiving! One of the wonderful things about this holiday is the reminder to be thankful for what we have. Here in beautiful Sonoma County it is pretty easy to think of things to be thankful… more →
Kathy Nichols
Giving Thanks and Gratitude Journal
healthyhabitscoach wrote 2 days ago: Happy Thanksgiving! One of the wonderful things about this holiday is the reminder to be thankful fo … more →
My Thanksgiving Strategy for not Getting Stuffed
healthyhabitscoach wrote 3 days ago: It is ironic, I’m more worried than my clients are about overeating at Thanksgiving this year. They … more →
Women: Do what makes you happy
healthyhabitscoach wrote 1 month ago: I loved a recent newspaper story about Michelle Obama and her message to women: “Do what makes you h … more →
Food Commercials: What's a parent to do?
healthyhabitscoach wrote 1 month ago: I’m a grandparent, but I’ve never been a parent – so I’ve missed out on the pressure that kids can p … more →
Healthy Eating: pre-portion snacks
healthyhabitscoach wrote 2 months ago: I’m just back from vacation. We spent nearly two weeks hanging out in the Sacramento Delta. It is a … more →
Does Overwhelm Stop You?
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healthyhabitscoach wrote 3 months ago: I often feel like I’m drowning in information. I have stacks of newsletters and articles to read, bo … more →
Butter, Julia Child and Balance
healthyhabitscoach wrote 3 months ago: I’ve been using more butter since seeing “Julie and Julia”, the fun new movie about Julia Child and … more →
Is the Treat Worth the Extra Calories?
healthyhabitscoach wrote 3 months ago: I was just speaking to someone who found herself eating treats (caramels and chocolates) because the … more →
I’ll Do Better Next Time
healthyhabitscoach wrote 4 months ago: Groan. I really overdid it yesterday. It is so embarrassing when I teach and advocate moderation. It … more →
Healthy Eating: Why it matters
healthyhabitscoach wrote 5 months ago: I’m giving a talk tomorrow morning to a group of high school students. It is a PE class, and these … more →
At War with Ourselves
healthyhabitscoach wrote 5 months ago: It makes me sad that so many women are at war with their body, and recently as I sat in a week-long … more →
Mindful Eating is a Practice
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healthyhabitscoach wrote 5 months ago: I’m just back from a week long meditation retreat, and one of the things I noticed was how challengi … more →
Planning: part of healthy eating
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healthyhabitscoach wrote 5 months ago: Do you find yourself thinking that healthy eating should be easy and natural, without any effort or … more →
Creating New Healthy Eating Habits
healthyhabitscoach wrote 6 months ago: I’m going to be interviewed by young actors doing something called The Habit Project: live theater t … more →
Body Image: redefining beauty
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healthyhabitscoach wrote 6 months ago: Do you like your body? If the answer is yes- good for you! Sadly, most people don’t. Women in partic … more →
Healthy Eating on Vacation
healthyhabitscoach wrote 7 months ago: I’m going to be cruising in the British Virgin Islands next week. My sailor husband has chartered a … more →
Pay Attention to Little Warning Signals
healthyhabitscoach wrote 7 months ago: A friend just had a heart attack. Lucky for him it was a small vessel, but all of his major arteries … more →
Growing Our Own Greens: Happy Earth Day!
healthyhabitscoach wrote 7 months ago: Greens in my garden I had tears in my eyes the first time I read about the Obama’s garden. This is a … more →
Healthy Babes: early food habits
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healthyhabitscoach wrote 7 months ago: This weekend I got to visit our newest grandchild and first granddaughter, Emma, who was born last M … more →
