Tags » Awareness

Dhirgha Breathing for Beginners

Dhirgha breath is a foundational breath in yoga. Called the 3 part breath, full yogic breath, three dimensional breath or complete breath among others I’m sure. 783 more words

Elon University and local partners help resettled refugees and asylees adjust to life in the Triad

By Morgan Abate 

It took Heather Scavone a while to understand the young Afghani woman’s predicament. She had faced persecution in her home country for speaking out. 961 more words


Finding the Time

Natalie is a busy mum of 3 from Melbourne and spends most of her time taking care of her family. In her spare time she shares her experiences of discovering the benefits of slowing down the busy-ness that is life and learning more about the things that are most important. 823 more words

Mental Health

How to Ditch those Inner Demons and Embrace Heaven on Earth

“Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you?”

-1 Corinthians, 3:16

Confession: I don’t believe in the devil or Satan, not one single bit.

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Saving More Than Just Second Base

This year the University of Minnesota Twin Cities’ breast cancer awareness event will be held on Oct. 25th. While this is for an admirable cause, the event itself is known through the problematic title of the ‘Save Second Base 5K.’ 465 more words

The true line between life and death

As a child, my first and one of the best lessons in paying attention came from an Edgar Rice Burroughs, Tarzan novel.
The sentiment was simple but profound. 308 more words


Hi everyone

Hi everyone!

I was inspired to write a blog because I recently re-evaluated and reprioritised my values (personal development enthusiast coming through…), and became aware that I was not fully living all of them, and so I made the decision to do something about it. 123 more words