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Super Falcons midfielder Asisat Oshoala,will receive a national award from President Goodluck Jonathan on September 29,in Abuja.

Asisat who was named the Most Valuable Player (MVP) and the Golden Boot winner at the just concluded FIFA U-20 World Cup in Canada on hearing the news thanked the Almighty for making it possible that she has been recognized. 386 more words

Ad Agency PR Intern: Lindsay, Stone & Briggs

Whitney Marshall is a senior double majoring in Communication Arts and Spanish. She currently works as a Public Relations Intern at advertising agency Lindsay, Stone & Briggs. 975 more words

Guest Post

Ahead AWC: NFF Invites Thirty Players To Super Falcons Camp

The Nigeria Football Federation has invited 30 players to camp in preparation for the Africa women championship (AWC) billed for Namibia from October 11-25.

According the list of players released by Super Falcons team Administrator Ruth David,the players and coaches are expected to report to Serob Hotel on Sunday September 14 with their training kits and traveling documents . 179 more words


Cork and Craft, Part 1 of 4 (Matt)

Rancho Bernardo, San Diego, CA
Article Originally published on 7/16/2014

“Reviving the age old trade of the wine negociant, Abnormal Wine Company carefully selects, sources, vints and bottles the most sought after wines from around the world. 697 more words

Alaska: part 1 plus food

An amazing trip in late aug/early sept to the wildest state in the US.


AWCのオイルとグリス( Sturmey Archer )

Sturmey Archer( スターメーアーチャー )製AWCの整備というか内部のチェック、前回のメンテから約300km走行後の様子。

今回、フィルウッドのテネイシャスオイル( Phil Wood Tenacious Oil )とレッドライン( Red Line )のCV-2を初めて使用。

作動には特に問題なし、変化があるとすれば作動音( シマノ製内装ハブ用グリスの時とは明らかに違うようだ、好みの問題? )。

( フィルウッドとレッドラインを使う理由は、私の環境では、入手が簡単、しかも安い。トータルコストではシマノ製と大差ない )

画像は、外から見た様子、スプロケット側とコースターブレーキ側、グリスの滲みに注目( 初回、一回拭き取り、後は放置 )。 21 more words

Sturmey Archer( スターメーアーチャー )