Blogs about: Ayurvedic Fitness
Featured Blog
Yoga for your dosha
Yoga has long been practiced in Ayurveda. It’s so much more than exercise. It’s a daily discipline, and it can help restore your health. But did you know that there are yoga poses which a… more →
Personal Alchemy
Yoga for your dosha
Personal Alchemy wrote 1 year ago: Yoga has long been practiced in Ayurveda. It’s so much more than exercise. It’s a daily … more →
Personal Rituals
Personal Alchemy wrote 1 year ago: Personal Rituals are a very individual thing. You may not realize it, but you have your own personal … more →
Dosha Diets (Part 3 - Kapha)
Personal Alchemy wrote 1 year ago: Generally speaking, it is important for all doshas to allow time for each meal. To sit at a table, c … more →
Dosha Diets (Part 2 - Pitta)
Personal Alchemy wrote 1 year ago: Generally speaking, it is important for all doshas to allow time for each meal. To sit at a table, c … more →
Exercise for your dosha
Personal Alchemy wrote 1 year ago: People with different doshas should approach exercise differently. Exercise is not a “one-size … more →
