Tags » B Vitamins

Vitamin supplements and healthy habits

In the past, particularly when I was depressed, I looked for any outlet for relief. One of those outlets being Vitamins. Now being in a Nutrition class and being properly informed, I feel comfortable trying out specific supplements with knowledge of rDAs, ULs, and AIs, as well as some O chem knowledge to understand pretty well how these vitamins will affect my physiology. 303 more words


Fall foods

As we head into fall and the weather gets colder, I just want comfort food. Eating healthy in college is hard when pizza and fries are temptingly offered at every meal. 143 more words


Natural Support to Relieve Work Stress

By: Kimberly Beauchamp, ND

Workplace demands have increased substantially over the years, combined with large rises in stress-related illnesses, work absenteeism, and insurance claims for stress-induced conditions. 634 more words

Body Care

Are you S.A.D? Seasonal Affective Disorder

It’s that time of year again as the nights draw in and the clocks come forward an hour. We will be preparing for longer nights and shorter days. 901 more words


Q & A Series: People, Products and The Health of Our Planet - Interview with Shannon Schnibbe, Co-Founder and C.E.O. of Sister River Foods

For the nineteenth interview, I have the pleasure of introducing you to Shannon Schnibbe, Co-Founder and C.E.O. of Sister River Foods maker of Parma-Vegan Parmesan… 674 more words

Health And Wellness

Energy Support with B Complex Supplements

As CEO of Total Nutricare, LLC, Mohsen “Max” Motamedian markets and sells supplement products to clients all over the world. Mohsen Motamedian and company co-leader Dr. 179 more words

Mohsen Motamedian

The Engaging Eggplant!

Let’s get this week going with a simple & slimming Meat-Free Monday meal…..and for the ‘Banters’ it is breadless too!

Eggplant is a rich and gorgeous, deeply purple, highly versatile veg……..and oh so healthy! 197 more words

Clean Cooking !