Tags » B Vitamins

Top Supplements for Preventing Memory Loss and Boosting Cognitive Function

Preventing memory loss and cognitive decline—particularly Alzheimer’s disease—is a common concern as we get older. The good news is research has shown that there are several safe, effective ways to prevent memory loss and improve cognitive function. 509 more words


Better Your Nutrition Habits With These Tips

These days, people understand the connection between good nutrition and health. However, you may not know where to begin. This article will guide you towards a healthier life. 15 more words

Spicy green beans

I confess I am not the biggest green bean lover. However, since I do try to eat a wide variety of fruits and vegetables for optimal nutrient intake I did buy some the other day. 135 more words

Pasta alla funghi

I first heard of nutritional yeast flakes from some American friends, and I seriously thought they had gone mad. They put it in their cooking and they ate it on toast! 186 more words

B Vitamins and Autism Spectrum Disorders

By: Dr. David Berger, MD, FAAP
Wholistic Pediatrics and Family Care

One of the more frequent questions that I am asked about by parents of children with autism spectrum disorders is about the use of B vitamins. 463 more words


Gluten Free Beetroot and Chocolate Cake

I first made this cake on a cold Autumn day in London. I wanted something rich, comforting, and of course with chocolate but still relatively healthy. 484 more words


Vitamin supplements and healthy habits

In the past, particularly when I was depressed, I looked for any outlet for relief. One of those outlets being Vitamins. Now being in a Nutrition class and being properly informed, I feel comfortable trying out specific supplements with knowledge of rDAs, ULs, and AIs, as well as some O chem knowledge to understand pretty well how these vitamins will affect my physiology. 303 more words