The one thing I absolutely regret till this very day is the fact that I was unhappy when I first arrived in Bristol. That it took a freaking year to finally enjoy being here. That I never went around being touristy and took pictures of everything. I was never excited about being in a new place and starting life all over.

I see my juniors’ photo albums and I regret I never took advantage of the “fresh” feeling. I was too caught up with being miserable and looking at all the bad things instead of the good. I’ve never been to the  Christmas Steps yet, neither have I been to Cabot Tower park and all the billion other amazing parks in Bristol. I have almost no pictures of Bristol except of hall formals and events.

So yeah Bristol is windy and rainy ALL the time. Trust me, it is. And I climb a hill to get to lectures plus I climb a hill just to get back home too. And I get a headache when it gets too cold and my ears and fingers hurt too. I never wear heels anymore. Umbrellas break all the time. But so what? England in general is wet and rainy anyway. The hills? I get more exercise. I’ve always always wanted to come to England and I’m here now. Ten years of dreaming has finally come true and only after more than a year I finally realise it.

I just regret not noticing it earlier. I would do anything to turn back the hands of time and start first year all over again. If I could I’ll do everything differently – made more friends, spoke up more, taken pictures of EVERYTHING, walked more, truly explore Bristol, worked harder from the very start so I won’t end up with the shit first year grades I have now. Just generally be more enthusiastic about everything.

I know it’s not too late but I don’t feel “new” anymore. Winter’s here and I don’t feel like going anywhere plus the fact that I’m piled with work till end of term. But I’m giving it all another go. This Saturday I’m going exploring with my trusty camera in hand and a heart to see things anew.

Oh well, regrets are merely entertaining fleeting thoughts. Meanwhile my tutorial on the directives of the European Union is real and staring me in the face. Wait for pictures!

00370.0000 BEAUTIFUL, BEAUTIFUL BROWN EYES

CHORUS-
Beautiful, beautiful brown eyes
Beautiful, beautiful brown eyes
Beautiful, beautiful brown eyes
I’ll never love blue eyes again.

Willie, I love you, my darling,
Love you with all my heart.
Tomorrow we might have been married,
But rambling has kept us apart.

(Chorus)

Down through the barroom he staggered,
And fell down by the door.
The very last words that he uttered,
I’ll never do wrong any more.

(chorus)

Seven long years I’ve been married,
I wish I was single again;
A woman never knows of her troubles,
Until she has married a man.

(Chorus)

Mix To Go Magazine Presents

DANCE AFTER DARK | The Mix Show

The theme: “At A Classic Pitch”

Dance After Dark

Mix by DJ FREEDOM

Live at 632 Studios in Brooklyn, New York City

Monday, November 23, 2009

(DOWNLOAD LINK AT BOTTOM OF SONG LIST)

SONG LIST:

(1) Razamatazz (Free*Mix) – Quincy Jones

(2) Portuguese Love (Free*Mix) – Phil Asher’s Miami Samba Vs DJ Freedom’s Tribal

(3) You’re My Latest, My Greatest Inspiration (Quentin Harris Remix) – Teddy Pendergrass

(4) Make Sure Your Sure (Quentin Harris & Timmy Regisford Remix) – Stevie Wonder

(5) Baby I’m Scared of You (Free*Mix) – Womack & Womack

(6) Still In Love With You (Masters At Work Dub) – Melisa Morgan

(7) Forget Me Nots (DJ Freedom’s Back To Basics Mix) – Patrice Rushen

(8) Club Lonely (Original Vocal Mix) – Lil Louis

(9) Everybody Dance – Chic

(10) Encore (Freedom’s Classic Club Vocal Remix) – Cheryl Lynn

(11) In The AM (Quentin’s Remix Vs DJ Freedom’s Remix) – Mary J Blige…dedicated to cousin Ann Douglas!

(12) Horizons (Freedom’s Classic House Remix) – The Sylvers

(13) Nights Over Egypt (Freedom’s Nights Over Ibiza Remix) – The Jones Girls

(14) Super Constellation 2009 (Freedom’s Disco Pitch Remix) – Sousa & Mad

(15) Ecstasy (Freedom’s Classic Pitch Remix) – Barry White

(16) Ready 4 More – International Featuring Miss Lynsey

(17) The Night The Lights Went Out (The Black Science Orchestra Remix) – The Trammps

(18) Don’t Talk Just Dance _Free*Mix Project Featuring Jon B

(19) No One – Maxwell

(20) Bad Times (I Can’t Stand It) -Captain Rapp

http://www.megaupload.com/?d=FIWPVCN4

As avitaminoses ou hipovitaminoses são uma família de doenças causadas pela falta ou deficiência de vitaminas no organismo e é classificada segundo a vitamina em falta, embora algumas vezes tenha nome próprio. Geralmente devem-se a uma alimentação incompleta, mas podem também surgir na sequência de outros problemas de saúde. Algumas destas doenças, como o escorbuto, provavelmente a primeira avitaminose conhecida, podem ser tratadas apenas com suplementos vitamínicos. A falta de vitaminas podem provocar muitas doenças no nosso organismo, como por exemplo, a falta de vitamina A provoca sobretudo a falta de visão tanto nocturna como diurna; a falta de vitamina B como as restantes do seu complexo origina doenças como beribéri (fraqueza muscular e dificuldades respiratórias). A deficiência de piridoxina (vitamina B6), biotina (vitamina H) pode perturbar o funcionamento metabólico normal, como a anemia, náuseas e nervosismo. A carência de vitamina C provoca especialmente hemorragias internas e nasais e o escorbuto acima mencionado. As quantidades insuficientes de vitamina D, podendo ser devido à falta de exposição solar, provoca o raquitismo – atraso do desenvolvimento dos ossos nas crianças e o aumento da fragilidade dos mesmo nos adultos.

Exemplo de uma estrutura óssea possível para pessoas com raquitismo

Para mais informações:

http://pt.wikipedia.org/wiki/Avitaminose

http://medicosdeportugal.saude.sapo.pt/action/2/cnt_id/1166/

http://www.todabiologia.com/saude/avitaminose.htm

Hipervitaminose, ou envenenamento por vitamina, refere-se à condição de armazenamento de altos níveis de vitaminas, que podem levar a sintomas tóxicos. Alguns exemplos são a hipervitaminose A que é caracterizada por diversos sintomas, como náuseas, alterações do cabelo (que ficam ásperos e caem facilmente), ressecamento e escamação da pele, dor nos ossos, fadiga e sonolência. Também são comuns problemas de visão, dores de cabeça, distúrbios de crescimento e aumento do fígado. A hipervitaminose D pode provocar fraqueza, fadiga, perda de apetite, náusea e vômitos. A vitamina C, por exemplo, tem sido utilizada em doses diárias 1000 vezes acima da dose diária recomendada, mas embora sem efeitos tóxicos (e frequentemente utilizada no tratamento de doenças graves, como as cardiovasculares) podem exercer um forte efeito laxativo em pessoas saudáveis. É importante ressaltar que nem todas as vitaminas geram um quadro de hipervitaminose.

Fontes:

http://mymemory.translated.net/t/Portuguese/English/hipervitaminoses

http://pt.wikipedia.org/wiki/Hipervitaminose

http://www.familiacrista.com/cgi-bin/getfromdb.pl?menu=EEVEylEZuphXQeClqi&ano=2006&mes=12&xms=artigos

Autor: Diogo Verdinho

'Long Blonde', 2009

My best friend, B, recently had her 2nd child- a gorgeous (if a bit colic-y and temperamental) boy, The Prince. He’s already showing signs of ruling the roost in a house full of crazy women! His big sister, The Princess, adores him and is incredibly doting. The three of them make me happier than anything.

Florence and the Machine, Lungs, is on repeat on my iPod right now, I’m hearing it in my dreams! Great to hear some tunes that make me laugh on a packed tube- especially Bird Song.

My dogs make me happy- Tinker and Stinker. Tinker is a little black terrorist who loves to chase pheasants and almost gets shot by farmers on a regular basis. Stinker is a beast of a spaniel- built like a brick shit house, he has the mentality of Lennie Small (Of Mice and Men). Together, a force to be reckoned with!

New shoes! I invested (against my better judgement, and the bank man’s) in a pair of ‘Terror’ Boots from Dune, I’m in love! who said shopping doesn’t make you happy? I have no money now to buy anything to wear with them, but you know what? They’d look awesome with nothing at all!

Learning new stuff is the key to fulfillment for me right now (I’m in a state of dire unemployment, and unemployability having just graduated with no work experience except waitressing). The Web Guru has been teaching me the wonders of Dreamweaver and Flash- watch this space for some projects as soon as I’ve got my grubby paws on the CS4 Suite. Whilst training with the Guru, his wife, Nigella Awesome has been serving up culinary delights: Prawn and Fennel Risotto, Exploding Apples, Curried Veg Soup… My brain and belly are full of wisdom!

You know…. sometimes when you watch a movie trailer, it’s hard to imagine what was going through someone’s head when it actually got put into production. Sometimes movies are literally so corny and predictable that you just can’t fathom watching it, much less, paying for it to be made.

Fortunately for those of us who have some fucking sense, there are twenty other guys who would willingly throw away their money for our benefit. What a benefit it is! Although the script sounds ridiculous, I can’t argue with sweaty, perky, scantily clad breasts and I would hope that you can’t either. Especially when the breast’s arms are holding giant guns and creating huge explosions.

Buried on the second floor of an unassuming little mall in Chinatown lies a bustling, no-frills dimsum resto. The rapid turnover was impressive, even at 1pm on a Sunday with a crowded waiting area, and once seated it was easy to get a cart server’s attention. Dish selection was decent, especially the fragrant lotus-wrapped sticky rice; the taro cake was a little tough and we were once served cold deep fried taro-wrapped pork.  The tab for 5 dimsum dishes was an astonishingly cheap $18, sans tip (it would have been a few bucks more had they had chive dumplings).

1111 Rue St. Urbain, Unit M05 (2nd floor) at Blvd. Rene Levesque O.

metro: Place d’Armes

Barbara Schlottfeldt shared a cute lesson last week called “Turkey and Stuffing.”  I modified the lesson to accomodate by third graders who are just learning the pitch “b” on the recorder. 

Process:

• The class sits in a circle with their recorders on the floor in front of them
• We sing  the Turkey and Stuffing song and go around the circle to reply what we like best. (see the music for information).  I transposed the melody to G.
• The teacher puts the melody on the recorder and the students listen to see if they can “hear the words” in the recorder melody.
• Students make the pitch “b” on their recorders and they are told to put their response in their recorder.
• We go around the circle with the teacher playing the melody and the students playing their response on B.

just checked and Dillion Lantry is placed 9th overall so far in Vans AM SLAM!!! And in the next division, Mark B is placed 6th overall in the SLAM!!!

Just an FYI, Edgar had personal matters to tend to and Keith Wick placed a bit lower in the overall cuz, although he busted some major Muska stuff, he didn’t land some of them =(

Way to go guys, we’re very proud of you dudes for representin’!!!

Stand By…

When we aren’t totally swamped at work we have an Art Show. The sky’s the limit and coworkers show off their talents and offer up their wares to holiday shoppers, mostly within our company. Recently “B” and I shopped Hobby Lobby and I got the goods to get going. One volunteer project is to create whatever we desire out of this.

Look at the funny guy waving to you all. I didn’t realize he is doing the Michael Jackson (RIP) crotch grab! I have a few ideas floating around in my overstuffed brain but haven’t decided what to do with him yet. This is a voting competition and best man(ikin) wins. I’m also bringing some bling to this.

Saturday, when I checked the mail, there was a box with “B”s return address. I had actually asked him a favor, to stop back to Hobby Lobby sometime because there was something I was looking at and got sidetracked and forgot to buy it. I didn’t expect to find it in the mail a couple days later, with his twin.

So now I have a whole family to play with. Our show is Dec. 10 & 11. Oh man, someone stop the clock, I NEED MORE TIME!!!

breath easy, the doctors are about to arrive.

so he was thirty-six minutes late tonight and he didn’t call till he was thirteen minutes late. and i was cold. and it was cold. and the building had locked up. and i went and sat on that wall that we sat on honey. where we ate ice creams. where we watched the sky as it was beautiful. where i felt happy with you. but i cried. and i couldn’t stop. and i still can’t stop and it’s been over an hour. i cried the whole car journey home. i cried when i came through the door. and when i told her nothing was wrong. and i went upstairs. and put this music on. and i want to hear the screams to make me feel better. connection. compassion. and she brought me tea. and that was unexpected. and my phone wouldn’t turn on so i threw it against the wall. and then i had toast. and now i’m crying still.

i feel so stupid. like everything i thought is untrue. and just so stupid. and i feel so stupid for being so upset. and this isn’t making sense and i’m repeating myself but it just won’t sink in. why am i not good enough? what do i do that just doesn’t compete? and i’m beating myself up and i can’t cope. this happens every time. and i can’t see it going right. i said it would work out in the end but it’s not really, is it? not for me. i really can’t cope. i feel so pathetic. i feel so wasted. like my time was wasted. the best of me for so long has been wasted. i feel so useless and all i want is to hurt.

the star was too close to the moon tonight. my socks have rubbed my legs and made a rash. and i planned your present. and i gave you your cake. and i only wore your ladybird. and i sat through russian with you while you coloured in. i put perfume on my lips by mistake and they burned. you caught marshmallows in your mouth. and i forgot for a while. and it was good.

you’re so fucking special, i wish i was special.

you don’t know how much you meant to me. and how much i’m hurt. and how worthless i feel, that you just drop speaking to me. that you just drop me.

i’m only there so that you’re not alone.

i sat up all night to try to stop you. i held you and talked everything through. how many people would do that for you? you know i actually care. and have since the beginning.

i can’t get over this feeling right now. complete loss. of no use. that i never seem to mean anything to people. that they give up after a few months. that i’m not good enough to carry on with. that i’m just thrown away. i’m just a stepping stone till something better comes along. that i’m not the finished product for anyone. i’ve never been good enough at home. i wasn’t good enough there. i’m not good enough here. i’m not the best for her. i’m not the best for them. i’m not the best for him.

my nose is still running but the crying has stopped. composed.

i just sent her an email saying i didn’t hate her but if she wants me to speak to her then she has to make the first step.

and i’m shaking from the cold but i feel like i’m burning up. i felt so hot today with you. like my face was on fire. i felt so embarrassed and upset. i went to art and told him i wasn’t going to work in poster paint. told him i want to continue in ink. he let me. asked if we were the grumpy table today. i told him it would be if he wanted it to be. and he left me alone for the rest of the lesson. she gave me her crisps and she let me use her phone. and i just threw ink on my page. i’m still drawing corn and it’s getting repetitive and boring now but i like doing it. i know i can do it. and people compliment it. and i don’t get many compliments these days. and i don’t want to try something new and fail. i feel like such a god damn failure.

you can still see my name under the white paint. i need to do something to that but i don’t know what.

it wont post my comment. and i’m getting frustrated. and i need to spend a little time with you this week just you and i, A. we’ll do that tomorrow morning while B goes to sort his house out.

you too L. i really want to see you on thursday. if you can and want to, please do. you make things a lot clearer for me. and i’m not sure that you either know to what extent that i really do care about you.

i’m fully composed now. my face tight from the tears.

cried all night till there was nothing more.

i need to fill a roll of film by the morning but i know i wont.

i’m shaking so violently in my legs and i can’t make it stop. i’ve had more fits than normal today. i can’t even keep control in myself. how fucking pathetic is that? what hope do i have in keeping my world still when i can’t keep my body from shaking.

my poison playlist is still playing.

make you believe in god. make you believe in ghosts. make you believe in me.

i’m giving up now. on you and on myself.

i kept your tie, i’d have gone wherever you wanted.

it’s been another hour. it’s on the back of my door.

Teste colaborador Nonono no no on ononon on on ono nono no nono

fast mest hela tiden om jag ska vara ärlig.

Jag ber om att telefonen ska ringa. Hoppas orealistiskt på att K ska känna ett behov av att ställa mig några frågor. Ett till sista samtal på hennes begäran.

Jag ber om mail från B. Några rader som säger att hon minns men att det jag skrivit är sant att hon har ett eget liv, inte har någon möjlighet att hålla kontakt. Så om du läser det här. Ljug för mig lite, det gör inget. Säg att du brydde dig på riktigt. Stilla min oro lite. Ta bort min skuldkänsla eller förstärk den. Jag vill mest veta om mina ord har kommit fram.

Ber om en hjälpande hand.

Jag vårdar minnen av ord.

I’m still recalling things you said to make me feel alright
I carried them with me today, Now

(chorus) As I lay me down to sleep
This I pray
That you will hold me dear
Though I’m far away
I’ll whisper your name into the sky
And I will wake up happy

Jag ber, önskar, längtar men vet att det inte kommer att hända. Vet att jag själv måste ta tag i mitt liv om jag vill ha förändring. Just ni är största problemet att mitt liv är tomt.

vänner i andra städer är jättefint att ha men inte alltid tillräckligt.

Inte när jag är less på mig själv. Inte när jag fastnar i pessimistiska tankar. Tankar som

tänk om jag inte kan bli nöjd tänk om det aldrig kommer att bli bättre under någon längre period tänk om jag misslyckas med allt.

Jag vill att något ska hända nu

redan igår

Jag har tänkt så att det knakat

om jag råkar på K om vi får ett sista samtal till om en massa om så kanske jag nämner att jag kommenterat Bs blogg och så kanske jag ber K om att säga till B att gå in och läsa men då säger kanske K att B är gravid och ska ha barn snart och att hon inte borde störas med mina mörka hemligheter eller så säger hon något helt annat kanske frågar jag inte ens för kanske inser jag att K kanske blir nyfiken och går in på B:s blogg för att hitta hit och då läser hon denna blogg och allt jag har skrivit om henne och kanske vill jag inte att hon ska göra det

Men idag är inte allt så grått och trist som det kanske verkar. Idag blir saker gjorda. Idag är jag vän med orden. Idag gillar jag mörkret utanför mitt fönster. Musiken jag lyssnar på är perfekt. Jag myser och trivs.

Men nu är det dags att återgå till det som är konkret. Blir grönsakssoppa till middag.

Rubrik och kursiv text: Sophie B Hawkins – As I lay me down

Another from our Ocean Master on Sage, with a strange name…

Who is Bia ?

Wot does mean BIA ?

• Born In America ?
• Barrel In Ashkelon ?
• Bring In Alcaloïds ?

In fact I duno…

Please just welcome our beautifull OM and her lil Monkey !

Forbiden to people subject to heart attacks !

Who is Bondagebabe ?

Sexiest of sage I guess !

She is another girl from the Hit’ n’ Rum (former Voodoodoll’s crew)

Hey Guys MegaMuffin Here!
I’m Going To Do The Coins Contest! But I’m Going To Add More Coins! Now You Will Get 20,000 Coins If You Win! The Sub-Winner Will Get 5000 Coins! & The Person To Guess The Features Gets 5500 Coins! If The Winner Guesses The Features, He Will Get 25,500 Coins! And Sub-Winer Guessed He’d Get 11,000 Coins! And We Are Also Having A MiniParty For 2 Reasons!
1. 9,000 Hits!
2. I Got A New Cat! (Yay)
(The Party Details Will Be Below The Contest)
Contest

Ok The Contest Is! How Many Friends Have I Got? The Closest Answer Will Win! 2nd Closest Will Win The Sub Prize!
Features:
Ok The Features Are… What Are My Dragons Age (They Both Same Age) & How Many Coins Have I Got (I Have Inbetween 50-0 Coins! You Can Only Guess Once For This Whole Competition!)
If You Guess *ALL* Features Correctly You Win 5500 Coins (By Correctly I Meen Closest Answer)

I Will Also Be Giving Out A Special Panda 100,000 Coins Once I Get 300 Followers! Once I Get 300 Followers! I’ll Scroll Through All My Panda Followers, And See Who…Then I’ll Write Down All Their Names On My Computer, The Print Of All Their Names! Then Cut Them Out And Stick Em Into My Hat, Shake My Hat About Then Pick A Random Card, And I’ll Post The Winner On Here!
If You Win Send Your Contact Details To:
PandaMember@Gmail.Com
||CONTEST ENDS WEDNESDAY NOVEMBER 25TH 2009||

Party Details:
The Party Will Be Thursday 12Am Greenwich MeanTime: London,Lisbon,Wales & American Central: 7Pm…
It Will Be A Server Willow At Bear Hollow!
I’ll Be Will Be Adding Everyone!
I May Have Some Special Guests Come Like:
Penguitt
Henry
Jmann93
Geek

So Hope You Can Make It! (I Might Be Announcing The Winners At The Party Aswell!)

Cya Guys!,
MegaMuffin Out,
Peace.

Titles:
1. The Vanishings
2. Second Chance
3. Through The Flames
4. Facing The Future
5. Nicolae High
6. The Underground
7. Busted!
8. Death Strike
9. The Search
10. On The Run
11. Into The Storm

Author: Jerry B. Jenkins and Tim LaHaye
Condition: Good to Very Good. Only read them once
Price: $23.00 (includes shipping & handling)
Other Information:
“These books were written from 1998 to 2004 and are still in print today with over 11,000,000 sold in series. Unlike the adult series, Left Behind, they have no prequels or sequels, but are a set of 40 books focused on the Tribulation. The series was originally due to have 48 books but was cut to 40 as the huge 2 year jump in Ominous Choices cut out a lot of possible material. The Left Behind: The Kids series was originally written for teen and young adult readers. However, the audience has grown to include adults, too. Many adults read The Kids series between the release of new books in the Left Behind series. Most of the audience bought the books for the Judd and Vicki relationship storyline and many were outraged when Judd and Nada became a couple. However, the faithful readers continued and to their relief Judd and Vicki were back together, keeping the interest of the readers.”

00340.0000 BLUE MOON

Blue moon, you saw me standing alone,
Without a dream in my heart,
Without a love of my own.
Blue moon, you knew just what I was there for,
You heard me saying a prayer for
Someone I really could care for.

And then there suddenly appeared before me
The only one my arms will ever hold.
I heard somebody whisper,”Please adore me.”
And when I looked, the moon had turned to gold.

Blue moon, now I’m no longer alone,
Without a dream in my heart,
Without a love of my own.

Beanie Sigel – How I Can Kill Jigga Man [CDQ]

Via:Nah Right