Tags » Back Exercises

Lower Back and Hip Mobility for Better Guard

This is great for the guys with hip pain, restriction, lower back pain, and having a problem with guard. OPEN THOSE HIPS!!! Keep in mind while doing these movements, if it hurts it’s because there is an issue already! 161 more words

Brazilian Jiu-Jitsu

getting to the root of low back pain: Sacroiliac Dysfunction

In previous blogs we have attempted to shed some light on the low back pain that the majority of us experience every day. Unfortunately there are far too many potential causing factors when discussing the matter of low back pathology. 612 more words

Athletes

Back to the Future"

A lean, strong toned back is something to be admired.

Not only can it be beautiful to look at but when someone has a fit back it is usually a sign that their overall fitness and well-being is at a high level. 971 more words

Fitness

Low Back Pain Exercise - Curl Up exercise for low back pain

Low back pain affects 85% of all Americans. Exercise is a powerful tool to address back pain.

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Back Exercises

Back Pain supplements - the Back ER for back pain

Low back pain affects 85% of all Americans. Exercise is a powerful tool to address back pain.

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Back Exercises

Exercises for Neck Pain, Upper Back Pain, and Shoulder Pain:

Neck and shoulder pain are often associated with poor postural habits and weakness in the muscles that stabilize the shoulder blades and upper back. This video demonstrates how to perform band exercises for “scapular stabilization”, with exercises targeting key muscles of the upper back and

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Back Exercises

Lower Back Pain Exercise: 3 Myths About Back Pain

There are many myths on lower back pain exercise & how to treat back pain. In my ebook I talk about how you can treat back pain. 31 more words

Back Exercises