Low back pain affects 85% of all Americans. Exercise is a powerful tool to address back pain.
Tags » Back Exercises
Neck and shoulder pain are often associated with poor postural habits and weakness in the muscles that stabilize the shoulder blades and upper back. This video demonstrates how to perform band exercises for “scapular stabilization”, with exercises targeting key muscles of the upper back and
By John M. Richardson
In a country where back pain is so widespread, few people realize the benefit of regular back exercises at home. Back pain affects up to 80% of Americans, according to recent research. 291 more words