Tags » Back Exercises

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In this video I discuss my absolute favorite shoulder workouts; the front plate raise, dumbbell lateral raises, and an upright row performed with a kettlebell. I do most of these exercises with lower weight and higher reps partially because I don’t have the equipment I’d need to do higher weights, and also because I’d like to build size in my shoulders. 233 more words


Back Pain Exercises To Get You Back In Action

A brief description of special exercises for your back to help you deal with symptoms of lower back pain and get instant as well as long-term relief from backache symptoms. 407 more words

Back Pain

Energy Drain

Yesterday in the gym seemed so hard. When my daughter and I first began our shoulder workout, doing military press, it felt like we were trying to lift a car! 205 more words


Get Back! - Building the Back Half of the Body

It’s easy for all the muscles in your back and rear legs to be “out of sight, out of mind,” since these areas are not so easily visible in the mirror as we evaluate our training progress. 407 more words


Back Day!

It’s hard for me to pick which day of weight training I like best, but for many reasons I love training back! The main reason is because I want to improve on it! 200 more words


sweat.to.eat reblogged this on sweat.to.eat | fat.kid.tweets and commented:

Tuesday is back and biceps!!! Woot woot...my favorite day of the week! [Well, I hate biceps, but LOVE back.] I love the post and workout below, because it is me in a nutshell. I work and work and work on my back, but never see the "baby back" that I am longing for...and my traps are massive. So...clearly, I need to work on form. I have been doing better on this with my tricep workouts (which were yesterday as a part of chest day), so I will do the same today with back. Incorporating the HIIT, pull ups, mountain climbers, and burpees are also how I am going to keep my heart rate up. And if you haven't seen it yet, here are my core back exercises. I have also started to incorporate the following as I graduate to more/harder/stronger/better workouts:


Back Pain and Sciatica Back Exercises Can Help You to Achieve a Pain Free Back

Many people today suffer from occasional back and sciatica pain. Back pain and sciatica back exercises can help you to achieve relief. Many people will find that it becomes worse if they do not treat it properly, but they don’t really know how to. 577 more words

Pain Management

Back it up: My Top 3 Back Exercises

Now that I’ve had a regular fitness routine for almost a year, I can really feel my body’s positive changes as well as how much better I feel overall. 429 more words