Blogs about: Back Exercises
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journal entry 9: more mantras
from my journal, november 9, 2010 i’ve added more mantras to my exercises. after the conversation with my right hip that early morning in mexico city, it’s become more clear to me what tha… more →
Tailbones and Tadpoles
NuBody X...Tuesday, May 21st - Back, Tri, Bi & Cardio
wrote 1 day ago: When people describe you, what are some of the adjectives you would like spoken? Is that what peo … more →
Part 2 - Exercises for taking care of your back
wrote 2 days ago: In this blog from www.orthomedical.in, we provide you the second part of the pictorial representatio … more →
The Harvard Medical School Guide To Tai Chi - A Book Review5
wrote 6 days ago: BeginningTaiChiStyle5/6 If you are into health, read the book. About the Photo The weight is now bei … more →
NuBody X...Tuesday, May 14th. Back, Biceps & Core
wrote 1 week ago: Are you over training? Below are some signs that you may need a workout break. Washed-out feeling, … more →
Swing and Spring your butt into Action.
wrote 1 week ago: The Bridge on the Ball click above to see video. Here is a video that I did for About.com about Br … more →
Exercises for taking care of your back
wrote 1 week ago: Dear Subscribers In this newsletter from www.orthomedical.in, we provide you a pictorial represent … more →
NuBody X...Tuesday, May 7th. Back, Shoulders & Cardio
wrote 2 weeks ago: =======================================================Is 18 calories making you fat? 3500 calories … more →
BACK WORKOUT
wrote 2 weeks ago: This workout is not for the weak-hearted. Get ready to move some iron. Grab your belt and strap up b … more →
Back Fab: Superman's WOW 8 Week 3
wrote 2 weeks ago: This exercise works the ever important low back. We can’t forget the erector spinae, they are … more →
NuBody X...Friday, May 3rd. Back Blast, Tri & Bi Pump & Six Pack Attack
wrote 2 weeks ago: I like this statement, because the word try is a cop out. It really just says defeat from the start … more →
Beautiful Back: The Row Lunge WOW 7 Week 3
wrote 2 weeks ago: This is a great exercise because you are working your legs and upper body in one exercise. My favo … more →
You can do it put your back into it!
wrote 3 weeks ago: How are you all doing with the workouts? I have two more posts; this one is all about back baby! Wh … more →
VIDEO: Get the Bod: Zoe Saldana's Upper-Body Workout
wrote 3 weeks ago: Having started her career as a ballerina, Zoe Saldana takes her workouts seriously. And the actress … more →
Week 1: Back and Bi's!
wrote 3 weeks ago: My body is fried after deadlifts and various rows, but gotta chomp down on extra protein to get my b … more →
TruFit101 WOD...Monday, April 22nd. Back, Shoulders & Cardio
wrote 1 month ago: It’s a fact, cheating becomes easier each time. Stay Faithful! ============================== … more →
TruFit101...WOD, Monday, April 15th. Back, Triceps, Biceps & Cardio.
wrote 1 month ago: IT ISN’T GOING TO HAPPEN OVERNIGHT, BUT CHANGES WILL COME IF YOU DON’T QUIT! SCALE YOUR … more →
Strengthening the Lower Back for Wakeboarding
wrote 1 month ago: The lower back is an extremely important area in the sport of wakeboarding. It acts as part of the c … more →
TruFit 101 WOD...Wednesday, April 10th. Back and Biceps
wrote 1 month ago: SCALE YOUR ROUTINE! CLICK HERE Get your warm up in and ready to work your back and biceps. 1 … more →
Boring ol' day/week
wrote 1 month ago: This week has been quite eventful & uneventful at the same time – haha, I really want to say: It … more →
