from my journal, november 9, 2010 i’ve added more mantras to my exercises. after the conversation with my right hip that early morning in mexico city, it’s become more clear to me what tha… more →
Tailbones and Tadpoleswrote 1 day ago: When people describe you, what are some of the adjectives you would like spoken? Is that what peo … more →
wrote 2 days ago: In this blog from www.orthomedical.in, we provide you the second part of the pictorial representatio … more →
wrote 6 days ago: BeginningTaiChiStyle5/6 If you are into health, read the book. About the Photo The weight is now bei … more →
wrote 1 week ago: Are you over training? Below are some signs that you may need a workout break. Washed-out feeling, … more →
wrote 1 week ago: The Bridge on the Ball click above to see video. Here is a video that I did for About.com about Br … more →
wrote 1 week ago: Dear Subscribers In this newsletter from www.orthomedical.in, we provide you a pictorial represent … more →
wrote 2 weeks ago: =======================================================Is 18 calories making you fat? 3500 calories … more →
wrote 2 weeks ago: This workout is not for the weak-hearted. Get ready to move some iron. Grab your belt and strap up b … more →
wrote 2 weeks ago: This exercise works the ever important low back. We can’t forget the erector spinae, they are … more →
wrote 2 weeks ago: I like this statement, because the word try is a cop out. It really just says defeat from the start … more →
wrote 2 weeks ago: This is a great exercise because you are working your legs and upper body in one exercise. My favo … more →
wrote 3 weeks ago: How are you all doing with the workouts? I have two more posts; this one is all about back baby! Wh … more →
wrote 3 weeks ago: Having started her career as a ballerina, Zoe Saldana takes her workouts seriously. And the actress … more →
wrote 3 weeks ago: My body is fried after deadlifts and various rows, but gotta chomp down on extra protein to get my b … more →
wrote 1 month ago: It’s a fact, cheating becomes easier each time. Stay Faithful! ============================== … more →
wrote 1 month ago: IT ISN’T GOING TO HAPPEN OVERNIGHT, BUT CHANGES WILL COME IF YOU DON’T QUIT! SCALE YOUR … more →
wrote 1 month ago: The lower back is an extremely important area in the sport of wakeboarding. It acts as part of the c … more →
wrote 1 month ago: SCALE YOUR ROUTINE! CLICK HERE Get your warm up in and ready to work your back and biceps. 1 … more →
wrote 1 month ago: This week has been quite eventful & uneventful at the same time – haha, I really want to say: It … more →