Tags » Back Exercises

Low Back Pain Exercise - Curl Up exercise for low back pain

Low back pain affects 85% of all Americans. Exercise is a powerful tool to address back pain.

Read more…

Back Exercises

Back Pain supplements - the Back ER for back pain

Low back pain affects 85% of all Americans. Exercise is a powerful tool to address back pain.

Read more…

Back Exercises

Exercises for Neck Pain, Upper Back Pain, and Shoulder Pain:

Neck and shoulder pain are often associated with poor postural habits and weakness in the muscles that stabilize the shoulder blades and upper back. This video demonstrates how to perform band exercises for “scapular stabilization”, with exercises targeting key muscles of the upper back and

Read more…

Back Exercises

Lower Back Pain Exercise: 3 Myths About Back Pain

There are many myths on lower back pain exercise & how to treat back pain. In my ebook I talk about how you can treat back pain. 31 more words

Back Exercises

Back Exercises at Home - Easy Workouts to Relieve the Pain

By John M. Richardson

In a country where back pain is so widespread, few people realize the benefit of regular back exercises at home. Back pain affects up to 80% of Americans, according to recent research. 291 more words

Backpain

Exercises for Back Pain

People who suffer from back pain prefer to stay in bed and rest. Research shows that rest without mobility can worsen back pain. Back exercises and normal daily activities can alleviate back pain and help you remain active.  180 more words

Elevate Training MMA

Basic and Effective Dumbbell Exercises

 

Check out a short video of basic dumbbell exercises. I performed these in a tiny  hotel gym! They are easy and don’t require much space or equipment! 91 more words

Fitness