This is great for the guys with hip pain, restriction, lower back pain, and having a problem with guard. OPEN THOSE HIPS!!! Keep in mind while doing these movements, if it hurts it’s because there is an issue already! 161 more words
Tags » Back Exercises
In previous blogs we have attempted to shed some light on the low back pain that the majority of us experience every day. Unfortunately there are far too many potential causing factors when discussing the matter of low back pathology. 612 more words
Low back pain affects 85% of all Americans. Exercise is a powerful tool to address back pain.
Neck and shoulder pain are often associated with poor postural habits and weakness in the muscles that stabilize the shoulder blades and upper back. This video demonstrates how to perform band exercises for “scapular stabilization”, with exercises targeting key muscles of the upper back and