Had a longer warmup today = 15 mins on the cross trainer, covering 3km and burning around 240 calories. Did 5 good back exercises and then an abs workout. 14 more words
Tags » Back Exercises
A good selection of back exercises – no abs today, but I did my standard 5 min 80 cal 1.1 km warmup on the cross trainer. Then ON milk chocolate shake.
Back exercises day.
I did a nice 1 km warmup, 80 calories, 5 mins (±20 seconds), then 7 back exercises, then 2 abs exercises. Optimum Nutrition (milk chocolate) 100% whey protein shake to wash it all down.
Of all the musculoskeletal complaints for which people will go to a doctor, back pain is the most prevalent. The more sedentary we are (think about our desk jobs and all the hours we spend in front of a TV or computer screen), the weaker all of the structures that support our frame—muscles, tendons and ligaments—become. 406 more words