Tags » Back Exercises

30 Day Plank Challenge Starts TODAY!!

My last post was an intro to the 30 Day Plank Challenge….and it.starts.now!

You have an easy 20 seconds to do.  Start planking.

The great thing about this (as with most) exercise is that you can only improve.   97 more words

Exercise of the Day

 Working the muscles of the back…


Assisted Pull Ups – A great exercise used to strengthen your lats, biceps, and many other muscles.  Using these large muscle groups can dramatically boost metabolism and increase calorie burn!
Arm Workout

Don't Forget the Biceps

Yesterday was another great day. Had coffee with a friend, went to physical therapy and cleaned downstairs (upstairs is scheduled for tomorrow). Plus I had a great biceps and back workout that I am definitely feeling today. 103 more words


Day 5 - It's Friday which makes me happy more than I can let on in a title

Today I had to do sets of lat pulldowns and seated rows and other back-breaking shit that almost destroyed my fingers, which makes me understand the purpose of wearing gloves to the gym.  184 more words

12-Week Body Makeover Challenge

Back At It

Whelp, it’s been rough. I lost motivation last week but this week has been good. I had to go out of town even for work and worked out at the gym in the hotel. 38 more words


Spend More Time Working Big Muscles

I spend a fair amount of time in high school and college weight rooms, working with a variety of athletes and teams.  This past September and October, I worked with an area high school girls basketball team, in their weight room, helping them prepare for the upcoming season. 218 more words

Strength And Conditioning

Get Relief From Back Pain - Ways to Relieve Your Back Pain Issues

There are a lot of varieties when it comes to getting relief from back pain. It is depending on its severity and duration of pain that the relief can be given. 814 more words

Back Pain