Tags » Back Extension

Wednesday, 09.03.14 - Training

AM
10 rounds:
25m backward sled drag, low load constant movement
:90 handstand hold practice
5 glute-ham sit-ups
5 hip extension
:60 AirDyne

PM
2 sets as warm-up: 129 more words

Training

Unexpected

Headed to CFi around 10 to do some stuff. Warmed up my shoulders with Crossover Symmetry Activation.

Gymnastics

Every 15s until failure

  • 1 Muscle-up

Saw this… 189 more words

CrossFit

MONDAY 140804

3 rounds for time of:

  • 250 meter Row
  • 20 Squats
  • 10 Back extensions w/ 45 degree bench

Time:

http://forum.crossfitbrandx.com/index.php/forums/viewthread/19207/

5. Buttercup

07.24.14 - Thursday - The Habit of Fitness

Our habits shape our lives. The little things we do every day add up over time to become the big things that define us: If you stop at Starbucks every morning before work, you become known as the coffee guy. 284 more words

CrossFit