Tags » Back Extension

Wednesday, 10.29.14 - Training

AM
8-10 sets easy:
:90 freestanding handstand hold attempts
10m/arm 1-arm Farmer’s walk
5 back extensions
:30 AirDyne easy
:10 AirDyne hard
:30 AirDyne easy… 33 more words

Training

Thursday, 10.30.2014

League Workout #7: “The Rabbit”

4 Rounds For Time:
400m Run
15 T2B
15 Back Extension
16:48 RX

A1. Waiter’s Carry, 4 x 40yds each side, rest 60sec… 146 more words

Crossfit

Perfect Pull Weightlifting Workouts 10.21.14

Tiff
Power Snatch: 44×4, 48×4, 52x4x3
Power Clean & Power Jerk: 52×2+2, 56×2+2, 60×2+2×3
Snatch Grip Bent Row: 47x3x4
Push Press: 56×3, 60×3, 65x3x2

Andrea… 26 more words

Weightlifting

Wednesday, 10.01.14 - Training

AM
8-10 sets:
25m reverse sled drag, moderate load constant movement
:90 freestanding hold practice
10m/arm 1-arm Farmer’s walk
5 back extensions
:60 AirDyne
:30 rest… 53 more words

Training