Tags » Back Extension

Wednesday 10 December - 'Isabel' - 30x Snatch 60/40

Strength – Power Snatch & Squat Snatch

Congratulations to the three Darwin teams (CrossFit 11 Mile, CrossFit Darwin, and CrossFit Top End) who competed in the AllStar Affiliate Series in Sunshine Coast, Queensland over the weekend. 62 more words

WOD

Core Done Right

I’ve recently started teaching a core class at my gym. After the class is done, I often have people come up to me and ask the following questions. 924 more words

Fitness

Thursday 27/11/14

WOD

3 x 1 Hang Power Snatch + 3 Overhead squats @ moderate weight

6 x 2 Squat Snatch
Start @ 60% and work to 2RM… 26 more words

WODs

Wednesday, 10.29.14 - Training

AM
8-10 sets easy:
:90 freestanding handstand hold attempts
10m/arm 1-arm Farmer’s walk
5 back extensions
:30 AirDyne easy
:10 AirDyne hard
:30 AirDyne easy… 33 more words

Training

Thursday, 10.30.2014

League Workout #7: “The Rabbit”

4 Rounds For Time:
400m Run
15 T2B
15 Back Extension
16:48 RX

A1. Waiter’s Carry, 4 x 40yds each side, rest 60sec… 146 more words

Crossfit

Perfect Pull Weightlifting Workouts 10.21.14

Tiff
Power Snatch: 44×4, 48×4, 52x4x3
Power Clean & Power Jerk: 52×2+2, 56×2+2, 60×2+2×3
Snatch Grip Bent Row: 47x3x4
Push Press: 56×3, 60×3, 65x3x2

Andrea… 26 more words

Weightlifting