Tags » Back Extension

Unexpected

Headed to CFi around 10 to do some stuff. Warmed up my shoulders with Crossover Symmetry Activation.

Gymnastics

Every 15s until failure

  • 1 Muscle-up

Saw this… 189 more words

CrossFit

MONDAY 140804

3 rounds for time of:

  • 250 meter Row
  • 20 Squats
  • 10 Back extensions w/ 45 degree bench

Time:

http://forum.crossfitbrandx.com/index.php/forums/viewthread/19207/

5. Buttercup

07.24.14 - Thursday - The Habit of Fitness

Our habits shape our lives. The little things we do every day add up over time to become the big things that define us: If you stop at Starbucks every morning before work, you become known as the coffee guy. 284 more words

CrossFit

Knotted Up

Woke up out of it and still wasn’t quite awake when I got to the box.

Warm-up

3 Rounds of “Cindy” NFT

CrossFit