Tags » Back Extension

Wednesday, 10.01.14 - Training

AM
8-10 sets:
25m reverse sled drag, moderate load constant movement
:90 freestanding hold practice
10m/arm 1-arm Farmer’s walk
5 back extensions
:60 AirDyne
:30 rest… 53 more words

Training

23 Sept 14 - Tough Phys Day. Very productive.

Starting at 0600, as normal, it was back down in to the sweltering bowels of this awesome vessel. A few people were in the there on the spinning bikes doing their thing; I always think that you should take a look at the instructor in order to assess the effectiveness of a fitness training system. 617 more words

2014-09-22, Personal Training Session 13

If I had to state the themes today, it would be Core and the dip/chin assist machine.

The first combination set was:

1. Back extension machine: started at 170, went down to 160 for the second and third set of 15. 138 more words

Personal Training

Wednesday, 09.03.14 - Training

AM
10 rounds:
25m backward sled drag, low load constant movement
:90 handstand hold practice
5 glute-ham sit-ups
5 hip extension
:60 AirDyne

PM
2 sets as warm-up: 129 more words

Training

Unexpected

Headed to CFi around 10 to do some stuff. Warmed up my shoulders with Crossover Symmetry Activation.

Gymnastics

Every 15s until failure

  • 1 Muscle-up

Saw this… 189 more words

CrossFit

MONDAY 140804

3 rounds for time of:

  • 250 meter Row
  • 20 Squats
  • 10 Back extensions w/ 45 degree bench

Time:

http://forum.crossfitbrandx.com/index.php/forums/viewthread/19207/

5. Buttercup

391

4 rounds for time of:

  • 250 meter Row
  • 30 x Squat
  • 15 x Back extensions w/ 45 degree bench

Time: 17:11

http://forum.crossfitbrandx.com/index.php/forums/viewthread/19207/

Easing back in with puppy scaling after a quarter of calculus followed by hernia surgery.

Metabolic