Tags » Back Extension

MONDAY 140804

3 rounds for time of:

  • 250 meter Row
  • 20 Squats
  • 10 Back extensions w/ 45 degree bench



5. Buttercup

07.24.14 - Thursday - The Habit of Fitness

Our habits shape our lives. The little things we do every day add up over time to become the big things that define us: If you stop at Starbucks every morning before work, you become known as the coffee guy. 284 more words


Knotted Up

Woke up out of it and still wasn’t quite awake when I got to the box.


3 Rounds of “Cindy” NFT


Grinding Smolov Jr.

Headed in early before the 9am so I could finish up week 2 of Smolov Jr. shoulder presses.

Shoulder Press

  • 10×45#
  • 5×95#
  • 3×115#
  • 10x3x137.5#

Felt rough from the get-go, but I made it through every set. 249 more words



10 rounds for time of:

  • 5 x pull-up
  • 5 x push-up

Time:  9:47

5 rounds for time of:

3. Pack