Tags » Back Extension

4/15/2014 Squat 8's Wave Intensification Phase

Squats:
Warmup: 5@45, 5@135. Work sets: 3@190, 3@215, 8@230, 8@230, 8+@230. Hit 11 on my plus set

Superset
Leg Press:
10@275, 10@315, 10@335, 10@365, 10@385… 9 more words

Daily Workout

4/9/2014 Squat 8's Wave Accumulation Phase

Squats:
8@205, 8@205, 8@205, 8@205, 8+@205. Hit 11 on my plus set

Superset
Leg Press:
10@255, 10@315, 10@335, 10@365, 10@385
5×10 Good Mornings @125

Superset: 6 more words

Daily Workout

3/26/2014 Squat 10's Wave Realization Phase

Box Jumps: Roughly 10
5 Broad Jumps

Squats:
10@45, 5@95, 5@145, 3@175, 1@200. AMAP. Hit 16@215

Superset
Leg Press:
10@315, 10@365, 10@405, 10@455, 10@495
5×10 Good Mornings @125… 7 more words

Daily Workout

3/19/2014 Squat 10's Wave Intensification Phase

Box Jumps: Roughly 10
5 Broad Jumps

Squats:
5@160, 5@180, 10@195, 10@195, 10+@195. 3 Extra on plus set. See videos below for the three 10 sets… 12 more words

Daily Workout

3/11/2014 Squat 10's Wave Accumulation Phase

Box Jumps:
2 sets of 5

Squats:
5×10@175. 5 extra reps on the final plus set.

Superset
Leg Press:
10@245, 10@275, 10@315, 10@335, 10@365
5×10 Good Mornings @125… 7 more words

Daily Workout

2/28/2014 Sumo Deadlift Day

Sumo Deadlift 1 week
Sumo Deadlift 5@135 5@165 3@200 5@250 3@280 1@315
Sumo Deadlifts singles. 1@330, 1@330  1 failure @330
Pause Squats 5×5 @ 185… 7 more words

Daily Workout

2/27/2014 Power Clean Day 1 Week

Power clean 5×1 @ 155
High Bar Squat 5×5 @ 175
Kroc Rows 25 each hand @ 95

Tri Set
Decline Sit Ups 3×10 @25… 17 more words

Daily Workout