Visit Lexington Family Chiropractic and let us get you back pain relief

There are 65 million Americans that suffer from back pain. In fact, it is the second most common reason that people go to the doctor. It is very difficult when you are suffering from back pain because it limits certain activities. It can cause a disturbance in your quality of life and hinder the things that you enjoy . So what exactly causes back pain and what can you do to treat it?

What Are The Causes Of Back Pain?

There are several things that can cause back pain. The following are medical conditions that can cause problems:

-Low Back Muscle Strain
-Herniated (Ruptured) Disc
-Arthritis
-Degenerative Disc Disease
-Scoliosis
-Spinal Stenosis
-Osteoporosis
-Spondylolisthesis

There are also some “practical” things that we do that can cause back pain:

-Lifting Heavy Objects
-Twisting Our Back
-Pushing or Pulling With Our Back
-Not Warming Up The Muscles

So What Can You Do To Treat This Back Pain?

-Medication: The most common thing that is used to treat back pain is medication. Things like Ibuprofen or Acetominophen, to stronger drugs like Percocet or Lortab can commonly be used for the pain. Also, a doctor may prescribe muscle relaxers to help with any tight muscles. However, even though these medications may help for the short-term, it is not fixing or treating the problem. There are many other options that you can use to try to locate the source of the pain and get it fixed.
-Heat or Ice: Using Heat or Ice application can be very beneficial for back pain. Ice packs can be used more effectively for acute injuries (injuries occurring less than 72 hours ago) because it can help decrease the sudden inflammation of the injury. This inflammation can often increase the pain level. Applying ice for 15-20 minutes, every 2-3 hours can be very beneficial. However, do not sleep on an ice pack because this can cause frostbite. After this initial 2-3 days after injury, heat becomes the option of choice. Heat will cause the tight muscles to relax, which can help decrease pain. The heat also causes increased circulation to the area, which facilitiates healing. You can apply heat for 15-20 minutes every 4-6 hours. Again, do not sleep on a heat source as this could cause burns. Of course, with any treatment, it is best to always check with your doctor.
-Massage Therapy: Massage therapy is a great option when dealing with back pain. However, it is not recommended for acute injuries. Massage therapy utilizes physical pressure to the muscles to help facilitate relazation of those muscles. If the muscles then relax, it can decrease pain. Massage therapy also increases circulation to the muscles, which facilitates healing.
-Chiropractic Care: Chiropractic care is another alternative option to medication. Chiropractic treatment doesn’t use medication or any surgical procedure, thus making it a more preferable alternative. Chiropractors believe that getting the spine in its proper alignment will facilitate the body to heal itself. Therefore, Chiropractors treat by spinal manipulation. This manipulation moves the misaligned vertebrae, which takes pressure off of the pinched nerves. Some chiropractors also use additional therapies with their treatment, such as traction, electrical muscle stimulation, trigger point therapy, and rehabilitation exercises. These additional treatments can help to decrease muscle soreness and inflammation, which can help to facilitate healing. After a few chiropractic treatments, you can feel a decrease in symptoms, and in some cases, become pain free. This will reduce the intake of any medication and most especially, allow you to increase your activities.

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For more information on this subject and more like it, as well as information on chiropractic, visit our website at http://www.lexfamilychiro.com

It is nearly impossible to avoid back pain completely. It will inevitably be a factor for just about everyone at some point in their life.

Natural remedies is a good way to treat back pain because it is safer, more effective and not to mention inexpensive.

White Willow: White willow is one of the main ingredients of aspirin in the form of salicin. Aspirin is widely used in treating pain but often produces negative side effects. So instead of taking aspirin, you can white willow as a supplement in the form of capsule. You can also brew it into a tea. By doing this, you are lessening the negative side effects on your body.

Mint: Mint are also great way of treating back pains naturally because it contains menthol and camphor that are found in over-the-counter muscle relaxants.

Wintergreen: wintergreen oil also contains salicin that helps in treating back pain. It has a pleasant-smelling essence that is perfect in soothing back pains and muscle spasm. However, wintergreen is for topical use only and ingesting it can be very fatal and dangerous.

Ginger: Ginger contains inflammation-relieving compounds that can help in decreasing back pains and also arthritis.

Below are 3 natural back pain relief methods that you can try.

· If you do not like walking, you should start liking it now. Walking is a pretty good exercise for a bad back. It is not only a good way to get your circulation going; walking, unlike other forms of exercise, is easy on your joints and is a good way to strengthen your bones.
· Back pain is often caused by inflammation. Eating food with anti-inflammatory properties can help lessen the inflammation and the resulting pain. Foods with anti-inflammatory properties include apples, avocados, papayas, bananas, green leafy vegetables and beans.
· People who suffer from back pain also need to avoid certain foods which contain inflammatory properties, which mean that they can increase pain. Prime examples are alcohol, tea, dairy products, pastries, and chocolate.

YOGA – is one of the best ways to alleviate or eliminate pain in the back as well as the entire body. The postures in Yoga, called Asana, are designed to make space in the body without struggle. Struggle is the opposite of yoga and even if you arrive at your yoga class feeling anxious or stressed out, you will walk out of class feeling relaxed, calm and pain-free. It is so important to be consistent with your Yoga practice to reap the endless health benefits of better sleep, weight loss, a sense of well-being and reduced back pain.

Vitamin D3 – chronic muscle pain can be a symptom of a Vitamin D deficiency. Vitamin D is found in fortified milk and many cereals, however, you do not want to consume too much, if at all, of those products to get your Vitamin D. Your body will produce Vitamin D when exposed to sunlight so you should spend 15 minutes a day in the sun if you can.

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Different people from different walks of life live with different kinds of pain. Thus, there are different pains treatment that are available to patients each with its own mechanism of action. Do you know that you can legally order easy fast pain treatment online? Yes, it is true you can order your prescription pains treatment online at the convenience of your home. PainsTreatment.com is your online source for pains treatment which offers you with US Licensed Physicians and Pharmacies, Fedex Overnight Shipping. 

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PainsTreatment.com   offers   the following pain treatments:

Butalbital-APAP – Butalbital/APAP/Caffeine is a barbiturate sedative mixed with a non-aspirin pain medication (acetaminophen) and caffeine.

Fioricet – Fioricet is a barbiturate sedative mixed with a non-aspirin pain medication and caffeine.

Motrin – Motrin Tablets are used for relief of the signs and symptoms of rheumatoid arthritis and osteoarthritis.

Tramadol – Tramadol is used to relieve moderate to moderately severe pain. It also may be used to treat pain caused by surgery and chronic conditions such as cancer or joint pain.

Ultracet – Utracet is a unique pain medication. It is used to relieve moderate, acute pain such as pain following surgical procedures, including dental surgery.

Ultram – Ultram is used to relieve moderate to moderately severe pain. It also may be used to treat pain caused by surgery and chronic conditions such as cancer or joint pain.

Purchase the pains treatment of your choice at PainsTreatment.com.  This is an online pain treatment pharmacy that provides an easy, fast and free medical consultation from US Licensed doctors. PainsTreatment.com    employs the services of highly trained and qualified pharmacists to provide clients with the high standards of pharmaceutical care that clients will expect. Above all, PainsTreatment.com   is committed to meeting and exceeding all government regulations covering this new form of health care provision.

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Package Includes:

* Consultation and Operation (with anesthesia) fees
* Hospital fees including the brace
* All test charges such as radiology, pathology and so on
* Medication fees including injection fees
* One companion can stay with the patient
* Meals for only patient: it’s possible to order an additional meal for companion
* Laundry: we provide the hospital clothes
* Internet access in VIP room or use wireless LAN with patient’s own computer in private room
* Pick-up service running between the airport to the hospital

Hospitalization:

* 7 days

Number of stay in Korea before returning home country

* 2 weeks after the operation

Please Click Here for read  more  information.

http://TheBadBackGuy.net Choosing the right neck pain, back pain & sciatica exercise program goes hand in hand with selecting the right gym. Choosing the right gym is second only to choosing a doctor!

Dealing with neck pain, back pain, and sciatica includes choosing the right gym, health and fitness, or wellness center…particularly as your needs change and the weather changes. 

Package Includes:

• Consultation and Operation (with anesthesia) fees
• Hospital fees including the brace
• All test charges such as radiology, pathology and so on
• Medication fees including injection fees
• One companion can stay with the patient
• Meals for only patient: it’s possible to order an additional meal for companion
• Laundry: we provide the hospital clothes
• Internet access in VIP room or use wireless LAN with patient’s own computer in private room
• Pick-up service running between the airport to the hospital

Hospitalization

• 7 days

Number of stay in Korea before returning home country

• 2 weeks after the operation

Pre-op instructions

• The patient should be hospitalized 1 day before the operation.
• Fasting from midnight of admission day.
• Take all radiology and pathology tests including MRI, CT.

Please Click here to read more…

http://TheBadBackGuy.net Diagnosis bias and value attribution are real and complex issues affecting many people suffering from neck pain, back pain, and sciatica…and you may not even be aware of it!

Are You a Victim of Diagnosis Bias and Value Attribution?

Neck Pain, Back Pain, Sciatica, and the "First Date!"

Many people have expressed an interest in learning more about their neck pain, back pain, and sciatica and how to deal with it, how to find real and lasting pain relief. Many of the people I have spoken with seem to be victims of a seldom talked about but very real "condition" within the medical community…diagnosis bias!

The topic of value attribution and diagnosis bias in complex and will take more than this blog post to properly explain. Therefore, I invite you to visit my blog:

Ultimate Neck Pain, Back Pain, and Sciatica Relief Strategies 

It is my sincere hope that in reading the article and watching the video you will have a better understanding of this issue and how to properly deal with it. 

Value attribution and diagnosis bias almost cost me my life, it is indeed a very important topic and one I hope you will explore. 

Should you wish to learn more about this topic, after visiting my blog of course, you will find the title and authors listed in the article.

Best wishes for improved health and fitness!

John

A good massage therapy depends on the usage of the right kind of massage therapy materials. New massage therapists will have to nest in the basic massage therapy materials to start their practice.

Massage Therapy Supplies – Launching It New For The New Massage Therapist?
By [http://ezinearticles.com/?expert=Abhishek_Agarwal]Abhishek Agarwal

A good massage therapy depends on the usage of the right kind of massage therapy materials. New massage therapists will have to nest in the basic massage therapy materials to start their practice.

These therapists may start business on their own or be employed by other massage therapy business. He may also be employed in some organization which provides services like in a gymnasium, sports team or a fitness centre. In such businesses the massage therapy materials are supplied by the establishment which is not available in the case of self-employed masseuse. In order to be self reliant many therapists opt to buy their own supplies rather than be dependent on the parent organizations.

Broadly speaking, massage therapists try to locate a base for the supply of massage therapy equipments, though they are provided with enough material to start on a new massage therapy business to cater to several essential supplies a starter would require.

Massage therapy table:
The basic and vital piece of equipment in a massage therapy is the massage table. A massage therapist is provided with various choices for the massage table though a wise one would be to select a portable one, which is foldable and can be easily shifted from place to place. The biggest advantage of a Table that can be easily carried is that it is easy to take up house visits and it can be transported from one office to another as most therapists would start their business in a place and later move to another.

Oils:
Massage oils find a variety of uses in massage therapy. A few of these oils are used to provide relaxation and it also helps in rejuvenating the patients. Certain other kinds of oils are used to relieve tensions in muscles while still others help in reducing friction.

Massage therapy oils include almond oil, grape seed oil, avocado, apricot oil, wheat gram, jojoba, holy oil and hazelnut. Therapists also use creams and lotions according to the service to be offered and the massage type.

Carrying/Display case:
A therapist should find out a way to carry these oils if he is engaged in providing services at various places. He should devise a case that helps in the safe transport of these oils. If massage therapy services are provided in an office only, the therapist has to place the oils in such a place that they are easily accessible and if sale of these oils is also done then display case should be properly arranged.

Towels and Sheets:
Towels and sheets should be maintained in a clean and tidy manner to ensure client privacy and hygienic atmosphere. The therapist should invest his money in a stock of massage therapy materials.

Hands are the vital tool for the conduct of massage therapy so only a few therapists should go in for a business rolling. The materials for massage therapy which are mentioned above provide a sufficient base for fresh massage therapists and more can be bought as the business develops.

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HHS Secretary Sebelius says that children are the most susceptible to H1N1 flu, and should be vaccinated against it but on October 8, 2009 it was announced that Obama’s daughters have not been vaccinated against the H1N1 flu virus. White House Press Secretary Robert Gibbs says, “The vaccine is not available to them based on their risk.”
Does anyone believe a vaccine would not be made “available” to the President’s own children?!  A Government that mandates vaccines for our children should be required to get their own children vaccinated. What do they know about this vaccine, but aren’t telling us? Keep reading this blog and go into the archives to see what the experts are saying!

Swine flu vaccine insert admits it causes Guillain-Barré syndrome
You can read the package insert for this vaccine for yourself right here:http://www.fluscam.com/Vaccine_Package_Inserts_files/Novartis_A-H1N1_2009_Monvalent_VaccinePackageInsert_BasedOn1980Approvalfor%20Fluvirin_UCM182242.pdf
Also see: The Swine Flu Vaccine Contains 25,000 Times The Amount Of Mercury That Is Considered Safe

If you were bummed out while standing in line for the swine flu vaccine and found out they had run out, then rejoice! More and more information is showing that the vaccine may very well be more dangerous than the flu itself!

Back pain treatment is critical, however to getting some type of back pain relief medication. Many cases just require time to heal, but you still need some type of help during that period of time. There is a wide variety of back pain treatment and this article will give you some of the ups and downs to back pain treatment.

For some people, lower back pain is something that sneaks up on them and then never wants to leave. There are many causes for back pain, but the most common is injury. If any part of your backbone becomes damaged, you are going to know it by the amount of pain you feel each day. Others find their discs have just worn out, and the pain is caused by the bones in their spine rubbing together. When you feel pain all the time, you need to look into lower back pain treatment so you can reclaim your life.

Lower back pain treatment might just mean trips to see the chiropractor. Sometimes, the pain is just caused by your spine being out of alignment. You probably won’t feel total relief right away, because the back is sensitive, and you may need to see your doctor for months before the problem can be totally corrected. There are so many different muscles involved with aligning your backbone properly that this type of lower back pain treatment will only work if you visit your doctor as directed.

You can also take pain management medication for lower back pain treatment, but remember that medications only mask your problems. If there is something wrong, no pill is going to fix it. You will finally have to have surgery if you have missing or weakening discs in your back, though taking pain medication will make your pain tolerable until you can get in to have the surgery done. Even with medications there are risks, however, as many can be addictive. This will leave you with a whole new set of problems.

Once you have gone through your lower back pain treatment, remember to treat your back right. Once the problem is fixed, do exactly what your doctor tells you to do. If he or she tells you to give yourself six weeks to recover, you had better do it, or you will find yourself back in the office for lower back pain treatment all over again.

Remember to watch how you lift and move, and remember to avoid the activities that damaged your back in the first place. There are exercises you can do to strengthen the muscles around your spine if it keeps going out of place. Your doctor can tell you what exercises to do, and if you follow their advice, you may not find the need to seek lower back pain treatment again in the future. For more information visit Pain Clinic Florida.

Chronic unprocessed pain is incapacitating, it considerably affects a patient’s ability to contribute in daily routines and in some cases takes away their will to live. Unfortunately many people are suffering chronic pain needlessly. This in part, due to them not being made conscious of the importance of pain management medication and being exposed the simple tools necessary to achieve it. Lack of knowledge concerning the benefits and side effects of available medication is also a factor.

A lot of patients join together morphine and methadone with drug addiction and are reluctant to take it due to their belief that it will cause them to become “high” or sedated, this and their attempts to brave out the pain, results in their pain spirally out of control. This could be prevented if they were informed that chronic pain effectively “uses up” medication and that these drugs when taken for the relief of pain associated with cancer, can dramatically reduce both the occurrence and intensity of pain, without causing sedation.

Not long after my husband’s terminal cancer diagnosis, I observed that regardless of his medication, he was in considerable pain and this upset me greatly – determined to help him, I turned to the internet to learn about the progressive symptoms of his disease, the pain he would experience and methods available to control it.

One of the most important things I learned, was that in order to obtain the best possible pain relief medication must be taken at regular prescribed times, regardless of whether pain is or isn’t present, successfully keeping in front of the pain.

There are different types of pain and that not all pain responds to the same medication; and how to measure strength of pain and encouraged Brian to communicate to me – the type of pain he was experiencing and its intensity by using a pain scale. Brian soon realized the benefits of this – It was an enormous relief for him- to know that I understood what he was experiencing and more importantly – that I could do something about it.

Despite the large amount of methadone Brian was taking; he remained active and alert, drove his car for eighteen months after diagnosis and was able to continue going fishing, which was the passion of his life. Keeping him out of pain became the reason for my existence and I was vigilant in giving him his pain management treatment medication at prescribed times.

Knowledge is the key to better quality of life, not only for the cancer patient but for those who care for them. My understanding of the stages and symptoms of Brian’s disease, allowed for me to be one step ahead of its progression and gave me the opportunity to have medication and later, physical aids such as oxygen, wheelchair etc – on hand BEFORE Brian needed them. This alleviated much of the fear, pain and uneasiness he would or else have suffered.

Back pain can significantly disrupt your life leaving you incapable of performing simple activities. And while an evening rest may be a respite for some, for those suffering from back pain, being in bed only leads to restless tossing and turning. It’s no wonder that more and more people turn to Pain Management Florida to allow them a reprieve from discomfort and promote healing.

Ultimately, the type of back pain medication that you choose should be decided together with your doctor. There is a large range of back pain Relief Medication on the market today that extends from over-the-counter concoctions and more complex pharmaceutical drugs to more holistic forms of treatment.

Pain relief medications such as Tylenol, Advil, Motrin, and the like, offered by Pain Clinic Florida can all be most helpful in alleviating back pain. Most work to reduce the inflammation of aggravated back muscles thus giving injuries time to heal. However, over-the-counter back pain medication is meant to address less acute back pain and, therefore, is recommended for shorter term use.

For longer lasting and recurring back pain associated with more complex injuries, most people find that the use of prescription medications, as recommended by their doctor, works well to combat pain. This back pain Relief Treatment almost always includes the use of muscle relaxants that allow the body to regroup and begin the healing process. As adequate rest is essential for the body to promote healing, the use of prescription back pain medication can be most helpful at night in order to get a restful, pain-free sleep.

There is naturally derived back pain medication that, in many cases, will work just as well as over-the-counter or prescription drugs. Some examples include herbal topical creams that are applied specifically to painful areas and works to reduce inflammation and alleviate pain. In line with the holistic approach is also the consultation of acupuncturists, chiropractors, and physical therapists as part of a natural alternative to back pain medication. Professionals such as these will work to strengthen and realign the natural function of the body, allowing muscles to heal themselves.

There may be many reasons for which chronic pain can occur i.e. injury, illness and some are due to age. Chronic pain can affect many parts of the body, but in most cases only back is affected. Chronic back pain relief is a must to find, because if it is not corrected, it can affect all parts of your life. You can be affected emotionally and depression can even set in. There is good news, because there are many ways to find chronic pain relief.

The first thing that you must do is to get Pain relief Treatment as early as possible. The doctor can determine where and why the chronic pain is occurring. Finding the cause of the pain is the first step in chronic pain relief.

Sometimes the first option for chronic pain relief is treating it with medications. There are many different types of Pain Relief Medications that can be used. Over the counter drugs such as acetaminophen and ibuprofen are effective when the pain flares up. The next step after this would be to try using prescription drugs. These medications include antidepressants, corticosteroids and muscle relaxants.

Pain Clinic Florida suggests that exercise will increase your flexibility and strength and improve muscle tone. Exercise is an important part of having a healthy life style long term and will bring pain relief. If you decide that you are going to start a physical exercise program to relieve chronic pain, make sure you consult your doctor. He may have you work with a physical therapist or maybe a personal trainer.

Pain Management Florida is providing physical trainer services to guide people to the right exercises to relieve chronic pain. This will also prevent you from further injuring yourself. You can also employ some natural methods for chronic pain relief. These could be herbal treatments for relief of pain. Herbal relief from pain can be quite effective. After an injury that has caused chronic pain, your doctor may have you start physical therapy to bring strength and condition the injured area.

Another natural pain relief method that you can do at home is hot and cold therapy. These can be an effective chronic pain relief treatment. What you do is switch between cold (ice) and then use hot packs to the affected area. These can be extremely effective method to relieve pain. Some people find that aromatherapy and biofeedback techniques help them to relax their muscle. These techniques also allow you to release tension. Both are effective at chronic pain relief. As you can see there are a variety of methods for chronic pain relief. Try each one to determine which will work best for you.

Timeliness is very crucial if you have been injured or having chronic pain, get your Pain Relief Treatment as soon as possible. The most important thing to remember is to avoid injury by wearing proper protection for your back and to use your body properly when lifting.

Our physical image diminishes with age. Tearing your disks out can result in your body being bent, your muscles degenerating from lack of ability to exercise, and your countenance growing bitter as life seems to pass you by while you age prematurely due to poor health and attitude.

Doing exercises that develop back muscle helps tremendously in avoiding back injury for two reasons. Stronger back muscles help support the back as it is obvious that the spine alone is not up to the job of supporting the back. The second reason to exercise your back is that building muscle also builds up connective tissue and bone. The support for muscle develops with the muscle.

If you feel back pain coming or know it is eminent, take some Pain Relief Medication ahead of time. This will slow it down until you are able to treat it with ice and later a moist heating pad. When the pain comes it will be milder and possibly more manageable.

Tight garments also cut the blood off to your back increasing pain or discomfort.

When you feel leg cramps consult Pain Clinic Florida. By putting pressure on the bottom of your feet by standing and shifting your weight until you find the “sweet spot” you can make the cramps in your calves go away.

Wearing tight clothing or undergarments can cause various types of pain. Pressure, restricted blood flow and overheating or being cold can contribute to discomfort or pain.

Comfort adds a great deal to coping with pain. You can find much about relieving your pain from Pain Management Florida Much of what is said may seem obvious but people often go on thinking that they have no time for pain and that they can deal with it later.

There are types of pain that can only be endured. It strengthens us to endure pain. As we grow older there will be more pain. If you are young realize that it is unwise to try to erase all pain with drugs and alcohol or medication. We should embrace some pain. The unpleasant reality is that pain is a very large part of life.

Millions of people suffer from chronic pain, and effective tackling of chronic pain is necessary. It is here that chronic pain management services become important in lessening or eliminating the pain. Chronic pain can be defined as a progressive discomfort which can be of different degrees – from mild to severe. Chronic pain is usually linked to a chronic disease and persists longer than acute pain, and lacks a clear cause.

Chronic pain may be the result of autoimmune diseases such as lupus or rheumatoid arthritis, thyroid conditions including Grave’s disease, genetic disorders such as multiple sclerosis, back or neck trauma and less defined disorders like fibromyalgia. Pain management Clinics help patients adopt a multifaceted approach to treat pain. They also teach people how to live with the chronic pain. These treatment programs are specific for each patient as different people have different pain tolerance levels and different reactions to pain. Persistent lower-back pain, chronic headaches and cancer pain belong to the category of chronic pains.

Chronic pain is usually managed in Pain Clinic Florida by medical methods, psychological methods or alternate therapy approaches. Medical approaches can be divided into two – drug treatment and surgical intervention. Medications prescribed for pain management include non-steroidal anti-inflammatory drugs, steroids to reduce inflammation, muscle relaxants, or anti-anxiety medication to reduce tension, and antidepressants or anti-convulsants to help control specific types of nerve pain.

Exercise, stretching and physical therapy reduce chronic joint pain and muscle soreness and spasms by increasing strength, tone and flexibility. Along with medications and therapies, psychological therapy is also employed by Pain Management Florida for anxiety and depression and is helpful in managing the emotional consequences of chronic pain. Non-drug therapies employed include individual/family therapy, hot and cold therapy, physical therapy, biofeedback, chiropractic and acupuncture massage, breathing exercises and self hypnosis. However, these therapies don’t work fast and require regular practice.

Although with chronic pain management services, the pain may never go away completely, it is possible to reduce pain levels and thereby improve the quality of your life. Painkillers and other drug medications used in pain management sometimes have side effects which include nausea, dizziness and fatigue.

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“StressRoller was developed to give people a safe, effective, and affordable way to improve posture and to help reduce pain and tightness. The pressure applied by StressRoller moves energy within the muscles, re-aligning the spine, increasing circulation and restoring the body to its natural state of balance and well-being. Most importantly, StressRoller is simple to use and you can take it wherever you go.” -www.StressRoller.com