Blogs about: Back Recovery
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Pelvis and Back Update
Something really amazing happened today. I was in the data center today on my feet about two hours. The amazing thing is that my lower back didn’t hurt at all. I think the difference that has ma… more →
Benson Wong's Fitness Blog
Pelvis and Back Update
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bensfoodlog wrote 8 months ago: Something really amazing happened today. I was in the data center today on my feet about two hours. … more →
Back Update, Actually It is the Pelvis...
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bensfoodlog wrote 9 months ago: Last week I went to see a physiotherapist in Burnaby. I found them on the Internet while googling fo … more →
Jan 12, 2009 - Crossfit and Back Update
bensfoodlog wrote 10 months ago: This was today’s workout: 50 D-Ball slams 75 Wall Balls Navy Seal: 1000M Row, 50 thrusters, 30 … more →
Back Update
bensfoodlog wrote 10 months ago: Slept on my back again with the pillow under my knees. That was only comfortable for a little while. … more →
Back update
bensfoodlog wrote 10 months ago: Slept on my back with a big pillow under my knees. Surprisingly I actually fell asleep on my back, w … more →
Trial Workout, push ups, squats, sit ups
bensfoodlog wrote 10 months ago: I tried doing a bit of work to see how it would affect my back: 3 sets of 20 push ups 20 squats 20 s … more →
Back sore after sleep
bensfoodlog wrote 10 months ago: Yesterday the massage therapist said to sleep on my back with a pillow under my legs. When I sleep I … more →
