Tags » Back Training

How to build Pull up strength for for upper body development

Pull up strength used to be a staple of back training however with the integration of various pull down machines into gyms, the tougher alternative is overlooked far to often when it comes to maximising back training. 1,482 more words

Training

5 Must-Exercise to Build a Gorilla Back

Do you want to build a massive back that will make babies cry and women to go weak in the knees, then make sure your program has some (if not, all) of these movements in it: 205 more words