Do you want to build a massive back that will make babies cry and women to go weak in the knees, then make sure your program has some (if not, all) of these movements in it: 205 more words
3 weeks, 1 day
Time for a post on really simple fabrication.
I didn’t want to use my multi-gym for seated row for two reasons: Firstly I didn’t have room to sit on the ground in front of it, and secondly the… 483 more words
1 month, 3 weeks