Tags » Back Training

Basic fabrication: Foot plate for seated row

Time for a post on really simple fabrication.

I didn’t want to use my multi-gym for seated row for two reasons: Firstly I didn’t have room to sit on the ground in front of it, and secondly the… 483 more words


Hyper-extensions in the rack

Want to do hyper-extensions but don’t have the space for a Roman chair? Fortunately you can save yourself some space and some money by using your power rack. 570 more words


Basic fabrication: T-bar row

Welcome to the first post in a short series on fabrication. Setting up a great gym at home isn’t just about buying equipment – you can save yourself a bit of money and make better use of what you have with a little creativity, … 520 more words


How to get a high bench

The high bench seems to be somewhat under appreciated. In the gym I used to go to there was only one, it wasn’t very good, and it hardly ever got used. 1,110 more words