Tags » Back Training

Sample Food Matrix during Contest Prep (Figure)

3 Egg Whites
2 oz. flank steak
½ Teaspoon Hemp Heart
1 Cup chopped spinach
*Make into an omelette and enjoy!

Snack- Shake
1/3 ripe Avocado… 62 more words


Back Traning Day

In order to achieve the mind/body connection, I feel my back expanding with the resistance and forming wings!

Thought Provoking Ideas And Information

Chin Ups ... Weighted - Well Done Melissa!

Here is your little dose of some Friday motivation

My Client Melissa doing weighted neutral grip chin ups 21 weeks out from nationals-

Strong Prep = strong physique… 13 more words

Back Training

What my back training used to be

This is just to show you what was my training like 2 years ago, before I started my flexibility journey! There are not many exercises that develop strength (and incredible back stiffness) like rows and deadlifts. 45 more words