3 Egg Whites
2 oz. flank steak
½ Teaspoon Hemp Heart
1 Cup chopped spinach
*Make into an omelette and enjoy!
1/3 ripe Avocado… 62 more words
4 days, 9 hours
In order to achieve the mind/body connection, I feel my back expanding with the resistance and forming wings!
6 days, 23 hours
James Elliott Fitness
Here is your little dose of some Friday motivation
My Client Melissa doing weighted neutral grip chin ups 21 weeks out from nationals-
Strong Prep = strong physique… 13 more words
1 month, 1 week
This is just to show you what was my training like 2 years ago, before I started my flexibility journey! There are not many exercises that develop strength (and incredible back stiffness) like rows and deadlifts. 45 more words
1 month, 2 weeks