Wide grip overhand pull-ups: 3 sets of 10 reps using weighted assist machine at 95 lbs – Yes I ‘m terrible at these, but slowly I have gotten better. 56 more words
In episode 6 of our show GEAR’D UP Noel Fuller phones in, and speaks about old school Nutrition & Diuretics…
We also have the famous “ASK ADAM” segment, listen in to see what this weeks questions are. 11 more words
Monday- Check! Back and Biceps – Check!
Push/pull training is as simple as it sounds: one session you work solely on ’pushing’ muscles – chest, shoulders, triceps, the next just on ’pulling’ muscles –back and biceps. 288 more words