Tags » Back Training

5 Must-Exercise to Build a Gorilla Back

Do you want to build a massive back that will make babies cry and women to go weak in the knees, then make sure your program has some (if not, all) of these movements in it: 205 more words

Basic fabrication: Foot plate for seated row

Time for a post on really simple fabrication.

I didn’t want to use my multi-gym for seated row for two reasons: Firstly I didn’t have room to sit on the ground in front of it, and secondly the… 483 more words