Tags » Backstroke

RMX ROUNDUP: Anna of the North + The Chainsmokers / RAC + Two Friends. / Goldroom + backstroke.

Welcome to another Remix Roundup, in which we bring you the latest and greatest electronic offerings the web currently has to offer.

First up is the new jam from… 237 more words

Audio

Who IM

BEGINNER WORKOUT:

200 easy free, 100 easy IM, 200 easy free, 16×25 easy IM order kick, RI :20 (warm-up)

8×75 (25 free/25 free kick, 25 free) at 80% effort, RI :15… 61 more words

Freestyle

Wednesday, 09.10.14 - Training

AM
5-10 sets:
25m reverse sled drag, mkderate w/steady movement
:90 handstand hold practice
5 glute-ham sit-ups
5 hip extensions
:30 AirDyne easy
:10 AirDyne @ high effort… 39 more words

Training

The strokes

Swimming is a very difficult sport yet only the people who do it truly realize how much time and effort goes into the water. The four strokes are for the most part easy enough for any average joe to learn. 68 more words

I Go BACK

BEGINNER WORKOUT:

200 easy swim (warm-up)

12×25 (odd 25s back drill, even 25s back) on the :30

12×25 back kick on the :40

300 (100 back, 100 free, 100 back) 90 more words

Freestyle

Wednesday, 09.03.14 - Training

AM
10 rounds:
25m backward sled drag, low load constant movement
:90 handstand hold practice
5 glute-ham sit-ups
5 hip extension
:60 AirDyne

PM
2 sets as warm-up: 129 more words

Training