Tags » Backstroke

Wednesday, 08.27.14 - Training

10 rounds:
25m reverse sled drag, moderate load w/constant movement
:90 handstand hold practice
5 glute-ham sit-ups
5 hip extensions
:60 AirDyne easy

PM… 37 more words


Wednesday, 08.13.24 - Training

10 rounds @ easy pace:
25 reverse sled drag, low load constant movement
:90 freestanding handstand hold practice
5 glute-ham sit-ups
5 hip extensions… 105 more words


Wednesday, 07.30.14 - Training

10 sets:
15 AirDyne cals @ moderate effort
:30 front leaning rest on rings
:20 rest

2 rounds @ Z1:
25m freestyle
25m backstroke… 31 more words


Swimming Video: How to do a Backstroke to Breastroke Flip Turn

I received a request to do a Backstroke to Breastroke turn so this is how I do my turn in swimming during an Individual Medley race. 441 more words


Know your Muscles – Quadriceps.

If you are seated, look down at your legs, and you will be looking at your quadriceps or quads.

Your quads are responsible for extending your lower leg forward. 578 more words


Racing Glaciers - First Light (Backstroke. Remix)

Next up is a fantastic remix of Racing Glaciers song First Light that first saw the light May 9:th as a single release.
Racing Glaciers is a English band that was founded in 2012 in the small town of Macclesfield. 23 more words