Tags » Backstroke

When your suit rips up the backside while swimming.

There’s a vibrancy about swimming first thing in the morning that helps start the day out right. I feel alive. I feel energized, more positive. I usually fade into a meditative state, planning out the day, solving daily puzzles, creating new ideas and plans. 415 more words

In The Locker Room

Reflection of Day 270: September 27, 2014

Swimming was exhausting. Swam a total of 30 laps (10 breaststroke, 10 freestyle, 10 backstroke). I went to buy some stuff for the apt. … air fresheners + TP, and hand towels. 21 more words

A good time of year

Now the main triathlon season has finished for most of us we will be moving into Winter training.  This period of Winter training before Christmas is my favourite as it’s the perfect time of year to have a bit more variety in our swimming sets and try and few different things.   232 more words

Training Skills

Wednesday, 10.01.14 - Training

AM
8-10 sets:
25m reverse sled drag, moderate load constant movement
:90 freestanding hold practice
10m/arm 1-arm Farmer’s walk
5 back extensions
:60 AirDyne
:30 rest… 53 more words

Training

RMX ROUNDUP: Anna of the North + The Chainsmokers / RAC + Two Friends. / Goldroom + backstroke.

Welcome to another Remix Roundup, in which we bring you the latest and greatest electronic offerings the web currently has to offer.

First up is the new jam from… 237 more words

Audio

Who IM

BEGINNER WORKOUT:

200 easy free, 100 easy IM, 200 easy free, 16×25 easy IM order kick, RI :20 (warm-up)

8×75 (25 free/25 free kick, 25 free) at 80% effort, RI :15… 61 more words

Freestyle