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Baddha Konasana

Baddha=Bound Kona=Angle
“Bound Angle Posture”

The Primary Series 

1 Exhale. Draw both feet in towards the groin. Hold the feet with the fingers on top & the thumbs in the soles.  222 more words

I am a BHP graduate! (Trigger Alert)

Warning! I will be talking about urine and man parts in this entry. About two and a half years ago, I was in constant agony. I could not properly empty my bladder when urinating.   471 more words

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