Tags » Baddha Konasana

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Yoga With Jo Miscellany

Practice: Supta Baddha Konasana / Supine Bound Angle Pose

 

Supta = ‘Supine’    Baddha = ‘Bound’    Kona = ‘Angle’    Asana = ‘Posture’

 

A great way to passively release tension from the hips, Supta Baddha Konasana primarily opens the psoas and the inner thighs (adductor muscles). 1,053 more words