Tags » Baddha Konasana

breathe...

“breathe. the universe is taking care of everything else…”

Yoga With Jo Miscellany

Practice: Supta Baddha Konasana / Supine Bound Angle Pose

 

Supta = ‘Supine’    Baddha = ‘Bound’    Kona = ‘Angle’    Asana = ‘Posture’

 

A great way to passively release tension from the hips, Supta Baddha Konasana primarily opens the psoas and the inner thighs (adductor muscles). 1,053 more words

be easy....

“be easy.
take your time.
you are coming
home
to yourself.”

– the becoming | wing, nayyirah waheed

Yoga With Jo Miscellany