Tags » Baddha Konasana


Today’s practice – one pose:

~ full vinyasa

~ fifty breaths

~ focused mind

~ finished

Baddha Konasana, for whatever reason, has never caused me many issues and because of that, it has become a pose I return to – a comfort pose that I enjoy.

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Ashtanga 1st Series


“breathe. the universe is taking care of everything else…”

Yoga With Jo Miscellany

Practice: Supta Baddha Konasana / Supine Bound Angle Pose


Supta = ‘Supine’    Baddha = ‘Bound’    Kona = ‘Angle’    Asana = ‘Posture’


A great way to passively release tension from the hips, Supta Baddha Konasana primarily opens the psoas and the inner thighs (adductor muscles). 1,053 more words

be easy....

“be easy.
take your time.
you are coming
to yourself.”

– the becoming | wing, nayyirah waheed

Yoga With Jo Miscellany