Tags » Balance Board

Getting Started with the ISO Board Balance Trainer

If you have never been on a balance trainer before, have something to hold on to initially, like a chair or stool, to stabilize yourself. Make sure you are on carpet (not a slick surface such as tile or wood floor) and there is nothing around that you could fall on and hurt yourself. 314 more words

Balance Exercises

Train Your Balance On The Barrel & On The Balance Board

The vaulter stands on the barrel & a partner throws the stability ball. With this exercise you train your balance. You can make it harder if you stand on one foot only. 215 more words

Your Training Impulses