Tags » Balance Board

Train Your Balance On The Barrel & On The Balance Board

The vaulter stands on the barrel & a partner throws the stability ball. With this exercise you train your balance. You can make it harder if you stand on one foot only. 215 more words

Your Training Impulses

My running and workout gear must haves

What I really liked about running when I started in the first place, was that you don’t need a lot of equipment.┬áJust get yourself a pair of running shoes and go for it! 731 more words