When you’re changing your lifestyle to gain better health and improve your vitality, food plays a huge role in that endeavor. Making meal time enjoyable and healthy is very challenging to many people who have lived so long on processed foods and convenience. 209 more words
Tags » Balanced Meal.
A fantastic healthy dish for Iftar the first meal eaten after sunset
Traditionally Iftar is broken with dates and water first and followed by a meal, this meal offers a good mixture of proteins in the lamb and Hummus, along with complex carbs, fibre from the salad and vegetables, consuming vegetables also help rehydrate the body. 164 more words
Keeping the breakfast balance Should your first meal of the day be protein-rich or carbohydrate-abundant? Whatever you do, make sure you do not miss this important meal Deepa Padmanaban… 938 more words