Tags » Balanced Meal.

4 Fun Tricks to Balancing a Healthy Meal

When you’re changing your lifestyle to gain better health and improve your vitality, food plays a huge role in that endeavor. Making meal time enjoyable and healthy is very challenging to many people who have lived so long on processed foods and convenience. 209 more words


Goats Cheese Stuffed Squash


Who doesn’t love a good Butternut Squash?  You?  If so, please kindly leave this blog post.  Excellent, just us good people are here now.  This dish works well as a filling main for one, or a starter for two.   250 more words


Ramadan Special Heathy Iftar - Kebab Massalam

A fantastic healthy dish for Iftar the first meal eaten after sunset

Traditionally Iftar is broken with dates and water first and followed by a meal, this meal offers a good mixture of proteins in the lamb and Hummus, along with complex carbs, fibre from the salad and vegetables, consuming vegetables also help rehydrate the body. 164 more words

Weight Loss

Keeping the breakfast balance


Keeping the breakfast balance Should your first meal of the day be protein-rich or carbohydrate-abundant? Whatever you do, make sure you do not miss this important meal Deepa Padmanaban… 938 more words