SCHEDULE: Hill work, weights, and stretch HILL WORK: 12 intervals of running up a medium sized hill (no measurment – yet), jogged back down to the bottom WEIGHTS: Bench Press: 3×10 (1… more →
The Running Blogrunningman08 wrote 1 year ago: SCHEDULE: Hill work, weights, and stretch HILL WORK: 12 intervals of running up a medium sized hill … more →
runningman08 wrote 1 year ago: NAME: Baldi River Run & Fitness Walk DATE: May 25, 2008 LOCATION: Start and end outside Garibald … more →
runningman08 wrote 1 year ago: Work can be a pain in the ass sometimes. Don’t get me wrong, I enjoy working where I do and th … more →