Blogs about: Balence
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ROM By-the-Numbers: November 14
Range-of-motion results this week: Overall weight: 255 Bodyfat: 28.3%% Muscle: 34.5% For the whole (health) story-to-date, go here!… more →
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Recommended ROM Drinking - ChlorOxygen
wrote 1 month ago: I just finished my morning ROM – whew! It always leaves me gasping & panting. And no wonde … more →
ROM By-the-Numbers: November 14
wrote 1 month ago: Range-of-motion results this week: Overall weight: 255 Bodyfat: 28.3%% Muscle: 34.5% For the whole ( … more →
ROM By-the-Numbers: November 7
wrote 1 month ago: Not quite there yet... Range-of-motion results this week: Overall weight: 255 Bodyfat: 28.7%% Muscle … more →
ROM By-the-Numbers: November 1
wrote 2 months ago: Range-of-motion results this week: Overall weight: 256 Bodyfat: 28.9%% Muscle: 34.1% For the whole ( … more →
ROM By-the-Numbers: October 18
wrote 2 months ago: Range-of-motion results this week: Overall weight: 256 Bodyfat: 29.4%% Muscle: 33.9% A pound a week? … more →
ROM By-The-Numbers: October 10
wrote 2 months ago: Range-of-motion results this week: Overall weight: 257 Bodyfat: 29.6%% Muscle: 33.7% Slow & stea … more →
ROM Experiences: 30 Years in 30 Days
wrote 3 months ago: It’s October 1, 2009 – in 30 days I’ll be 30 years old! Truth be told, I haven … more →
Four Minutes, $14,000 and Thou
wrote 3 months ago: I enjoy reading what others are saying about the ROM. I recently came across this article published … more →
ROM Experiences: Jeff
wrote 3 months ago: I started corresponding with Jeff V. in Maryland about six months ago. I had my ROM for a few months … more →
ROM By-The-Numbers: September 17
wrote 3 months ago: Range-of-motion results this week, from Dr. Joe Harris at North Raleigh Chiropractic: Overall weight … more →
ROM Coach Tips: Challenge Yourself!
wrote 4 months ago: Sometimes when doing a workout that’s ‘only’ four minutes its hard to remember why … more →
ROMming Elsewhere: Quick Gym Marietta
wrote 4 months ago: An innovative Quick Gym business in Marietta, Georgia – right beside my native Douglasville! W … more →
ROM Coach Tips: Upper Body
wrote 4 months ago: One of the great things about owning a ROM is that you get live support from coaches at the fab ROMf … more →
ROMming Elsewhere: Other Garages, Other Workouts
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wrote 4 months ago: It’s heartening to know, when ROM-sweating it in one’s garage in a boiling southern Aug … more →
ROM By-The-Numbers: August 10
wrote 4 months ago: Range-of-motion results this week: Overall weight: 258 Bodyfat: 31.1% Muscle: 31.9% Visceral: 13 For … more →
The Dark Knight ROMeth!
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wrote 5 months ago: The caped crusader would be proud of my ROMming this week, with the ever-difficult low-body workout. … more →
ROM By-The-Numbers: July 17
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wrote 5 months ago: I feel like I’m finally hitting my range-of-motion stride again. Lower-body workouts remain ex … more →
ROMming Elsewhere: Maintenance Video
wrote 5 months ago: Cheesy music aside, this short video by a ‘Studio 4′ in California is a great instructio … more →
ROM By-The-Numbers: July 10
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wrote 5 months ago: So I’m giving the good folks at North Raleigh Chiropractic a Break – instead I’m u … more →
