Blogs about: Ballet Strength
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Upper Body Toning Exercises for Dancers
Want to sculpt a lean, toned ballet upper body without the bulk? While, as dancers, we are great at holding our arms and moving from position to position, there isn’t a whole lot of focus on str… more →
Ballet Skills
Upper Body Toning Exercises for Dancers
wrote 3 weeks ago: Want to sculpt a lean, toned ballet upper body without the bulk? While, as dancers, we are great at … more →
Core Conditioning for Dancers
wrote 1 month ago: Making sure that your core is strong is an essential part to your performance as a dancer. The follo … more →
Get Amazing Ballet Arms
wrote 3 months ago: If you are like most dancers, chances are you have had correction or two about your upper body and a … more →
Ballet New Year's Resolutions
wrote 4 months ago: What are your New Year’s ballet resolutions? Are you looking to improve your flexibility? Do y … more →
Ankle Strengthening for Pointe
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wrote 6 months ago: Lots of you have written in to me looking for exercises that you can do to strengthen your ankles fo … more →
Ballet Strength Training Programs
wrote 7 months ago: A few weeks ago I launched a brand new method of cross training for dancers. I had been receiving em … more →
Ballet Strength Visits The Olympics
wrote 9 months ago: In front of the Basketball Stadium. I was very fortunate this year to be able to attend the London O … more →
Ballet Strength Goes Beyond the Barre
wrote 1 year ago: Are you looking to advance in your current ballet company? If you are like most dancers, your goal i … more →
Ballet Strength Cross Training
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wrote 1 year ago: Ballet Cross Training The school year is almost coming to a close which means it is time to start pl … more →
Ballet Strength Interview with Callye McCollum
wrote 1 year ago: Oklahoma City Ballet Dancer Callye McCollum. Professional ballet dancer, Callye McCollum is catching … more →
Arabesque Audition Photo Advice
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wrote 1 year ago: My last ballet audition preparation blog was all about headshot photos. In addition to needing a hea … more →
Ankle Strengthening Exercises for Ballet
wrote 1 year ago: Hello Dancers! I have been getting a ton of questions from my Facebook Fan Page from those of you wh … more →
Ballet Summer Intensive Checklist
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wrote 2 years ago: You did it! You were accepted into the summer ballet intensive that you worked so hard to get in to. … more →
Ballet Strength Pointe Magazine debut
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wrote 2 years ago: It has taken me a while to share this article with you and I finally got a chance to scan it to my c … more →
Common Ballet Injuries - Prevention Tips
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wrote 2 years ago: When it comes to ballet there aren’t a whole lot of dancers out there who can honestly say tha … more →
Ballet Strength DVD Secrets
wrote 2 years ago: I am pleased to announce the launch of my new Ballet Strength DVD. I have been working hard over the … more →
Ballet Strength - How to Improve Turnout
wrote 2 years ago: Watch a sneak peek of my new Ballet Strength DVD coming out with this exercise designed to improve t … more →
Ballet Strength Stretching Secrets
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wrote 2 years ago: These stretches are best done after class. If you are like the majority of dancers, your daily routi … more →
Ballet Strength Perfects Pirouettes
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wrote 2 years ago: It’s no secret that between running my successful San Diego personal training business, answer … more →
