Tags » Banana

Peanut Butter and Banana Recovery Smoothie

After a good work out or a hard fought soccer game, recovery nutrition is essential. Replenishing carbohydrates, protein and electrolytes within half an hour of exercise is key to optimal recovery and this smoothie does it just right. 97 more words


sugar free strawberry, yoghurt and chia muffins

I made these muffins without any sugar or oil and they turned out great and have stayed fresh in the fridge for a couple of days.   131 more words

Toddler Snacks

Fall semester baking adventures

This semester, I’ve been using baking as a break from the demands of grad school. Not only does it allow me to occupy myself with something fun, it also results in some snacks for taking the workload. 45 more words

Chewy Low Fat Banana Chocolate Oatmeal Cookies

I’ve returned from my one month blog hiatus! Matt and I had a wonderful wedding and honeymoon, and now it’s time to get back to reality… sigh. 498 more words


A day in my life.

Get ready for an inside look into one of my way too exciting workdays. :-)

I should get up around 4:30 am, but most days I roll out of bed at 5…sometimes 5:10. 430 more words


Banana Protein Pancakes

I am loving all kinds of fruit right now and one of my go-to’s for everything is bananas. They keep you full, make smoothies creamy and frozen ones create the yummiest ‘ice cream’.  113 more words