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Wet weekend wanderings: the camping trip that wasn't

Happy Monday, maniacs! I hope everybody’s week is shaping up to be super! I tried to start the week strong with my typical swim this morning. 1,463 more words


Routines and ruts.

Hello! How’s the weather where you are? It was gray and drizzly when I hit the pool this morning.

I started my day with my typical… 1,339 more words

Wellness Wednesday: Herbalicious Fish

Happy Wellness Wednesday everybody! In science, seeing the same experimental result three times gives you confidence that the phenomena is real. This is my third Wellness Wednesday post (click… 1,683 more words


Tuesday Truths

Oh my gosh, three days without a post? I can hardly BEAR it!

Life has been busy, as usual over here in marathonsam-land. I had a great time running the… 916 more words


Rock 'n' Roll Seattle Race Expo

Happy Friday friends and neighbors! I’m here to tell y’all about the Rock and Roll Seattle Marathon and 1/2 Race expo. This post is going to be short on words and long on pictures: I have an early wake up call to make it to the starting line on time. 389 more words


I'm running a half marathon this weekend...Elvis give me strength!

Top of the Tuesday to y’all. I have some THRILLING news.

Today began with my go-to swim workout. After I toweled myself off, I prepared to mount my… 544 more words

Fight your frustrations/Find your fantastic

What’s kicking, chickens?

I’m calling you Dole-directly to address defeatist attitudes and getting down on yourself. In non-alliterative terms: today I want to address negative self-talk, and some strategies to avoid this pernicious, fruitless use of mental energy. 1,119 more words