Tags » Bar-facing Burpees

WOD 7.18.14

7.18.14

Dynamic Warm Up

Thruster (15 min to establish 1RM)

METCON (AMRAP – Rounds and Reps)
12 minute AMRAP
12 Box Jumps 24/20
6 Thrusters 95/65… 19 more words

Crossfit

Saturday, 6/28/2014

Warm Up:
2 Rounds:
25 double unders
20 Bear Hugs
20 Leg Swings
20 Dislocates
20 Good Mornings (PVC)
10 Sampson Stretch
10 Ring Rows… 27 more words

WODs

Thursday: 140626

Part A) Clean and Jerk (20 minutes work up to a heavy single)

Part B) AMRAP 12
1 Muscle Up (Bar or Rings)
5 Power Clean and Push Jerks @ 60% of your heavy single… 21 more words

WODs

6.19.14: GG WOD #3

GG WOD#3

AMRAP 9 min

12 DL @ 155, 12 Bar Facing Burpees

10 DL @ 155, 10 Bar Facing Burpees

8   DL @ 155,  8  Bar Facing Burpees… 49 more words

WOD 6.17.14

WOD 6.17.14

The CrossFit Warm-up

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Overhead Squat (5×3) 31 more words

Crossfit

Workout of the Day - Monday 6/16/14

CLEAN & JERK: 

1 – 1 – 1 – 1 – 1

then 

“THE GG2″

Four Rounds for Time of:

7 Hang Power Cleans

7 Front Squats… 24 more words

WODs

6/4/14 Powerlifting and WOD

Last night was one of the last practices I’m going to get before the Push/Pull meet on the 14th! It was also one of our bigger practice sized groups but it was ok because my Coach still made sure to get us all working hard at our own individual levels. 228 more words

Crossfit