Tags » Bar-facing Burpees

WOD (1-16-15)

(9 min. AMRAP)

9 – Power Snatches (95# / 65#)

9 – Bar Facing Burpees

|

(3 min. rest)

|

(9 min. AMRAP)

3 – Box Jumps (30″ / 24″) 8 more words

CrossFit Rhythm

Wednesday 01.14.15

Skill/Strength/Buy-in:

The Bear Complex (20 minute to find best single)
Deadlift
Hang Power Clean
Front Squat
Push Press
Back Squat
Push Press (behind the neck) 39 more words

WODs

Pwr Cleans-Bar Facing Burpees/Back Squat/NO CF Varsity tonight/Happy BDay Erik


Monday December 8, 2014

***Happy Birthday Erik W***

!!!No Varsity Tonight!!!

WOD
21-15-9
Power Cleans 155/105/80
Bar Facing Burpees

Skill/Strength:
Back Squat
8×4
75% 1RM across… 116 more words

WOD