Tags » Bar-facing Burpees

Workout of the Day 10/17/14

Snatch Complex

2 sec pause at knee, power snatch, then two overhead squats.

1-1-1-1-1

then

Set a clock for 15:00

1000 m Row

20 Burpees… 36 more words

WODs

Wednesday, 10-08-14

Morning session (0745ish):
A. Clean
1 RM Power Clean

B. Squat
8×4 Back Squat, across

Lunch:

C. 21-15-9
Power Clean, 155/105
Bar Facing Burpee

Post loads for A and B and time for C to comments.

Wednesday 09.24.14

Strength/Skill/Buy-in:

Power Clean and Jerk

WOD:

AMRAP 9

20 G2OH
7 Bar-facing Burpees
15 G2OH
7 Bar-facing Burpees
10 G2OH
7 Bar-facing Burpees
AMRAP G2OH

HAPPY WODDING!

WODs

Monday, September 8th

I will be in for both morning and lunch session.

A.) 5 x 5 Front Squats, Across

B.) AMRAP 10:
50 Bar-facing burpees
30 Power Snatches, 95/135… 9 more words