Tags » Bar-facing Burpees

WOD (8-5-14)

(10 min. AMRAP)

10 – Thrusters (135# / 95#)

10 – Bar Facing Burpees

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(5 min. Rest)

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(EMOM x 10)

10 – Kettlebell Swings (53# / 35#)

20 – Mt. Climbers

CrossFit Rhythm

WOD 7.18.14

7.18.14

Dynamic Warm Up

Thruster (15 min to establish 1RM)

METCON (AMRAP – Rounds and Reps)
12 minute AMRAP
12 Box Jumps 24/20
6 Thrusters 95/65… 19 more words

Crossfit

7/12/14

A. Power clean, build very quickly to a single @ 90+%
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AMRAP in 3:00:
Power cleans, 90% of 1RM
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5 sets for even times: 204 more words

Miscellaneous