1 – 1 – 1 – 1 – 1
EHC EMOM 6:00 OF:
3 Front Squats (Thruster 1 rep max)
6 Bar-Facing Burpees… 44 more words
Photo Courtesy of games.crossfit.com
14.5…wow. Lots of work to be done. I won’t be in for this one…but will be back on Monday.
For those of you who are going to do 14.5 on Saturday, you won’t hurt my feelings if you want to just get a good, strong warmup and mobilization/stretching session in on Friday. 84 more words