Tags » Bar-facing Burpees

Wednesday 09.24.14

Strength/Skill/Buy-in:

Power Clean and Jerk

WOD:

AMRAP 9

20 G2OH
7 Bar-facing Burpees
15 G2OH
7 Bar-facing Burpees
10 G2OH
7 Bar-facing Burpees
AMRAP G2OH

HAPPY WODDING!

WODs

Monday, September 8th

I will be in for both morning and lunch session.

A.) 5 x 5 Front Squats, Across

B.) AMRAP 10:
50 Bar-facing burpees
30 Power Snatches, 95/135… 9 more words

WOD (8-5-14)

(10 min. AMRAP)

10 – Thrusters (135# / 95#)

10 – Bar Facing Burpees

|

(5 min. Rest)

|

(EMOM x 10)

10 – Kettlebell Swings (53# / 35#)

20 – Mt. Climbers

CrossFit Rhythm