Tags » Bar-facing Burpees

Workout of the Day - Friday 4/18/14

THRUSTER: 

1 – 1 – 1 – 1 – 1

then

EHC EMOM 6:00 OF:

3 Front Squats (Thruster 1 rep max)

6 Bar-Facing Burpees… 44 more words

WODs

14.5 The End.

Well we can’t say that the CrossFit open didn’t go out in a bang, Thrusters and Burpees. We all knew what was coming just didn’t know how the mad man would make us do it. 235 more words

Crossfit

3.31.14

1. Open WOD 14.5
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees
Time: 11:57

2. EMOM x 16
5x strict pull-up (10#)
8x strict T2B… 213 more words

WOD

Workout of the Day - Friday 3/28/14

OPEN WOD 14.5

FOR TIME:

21 – 18 – 15 – 12 – 9 – 6 – 3 of:

Thrusters (95/65)

Bar-Facing Burpees

or 

323 MOD WOD… 28 more words

WODs

3.28.14

1. Open WOD 14.5
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees
Time: 12:25

I was aiming for 11-something… that didn’t happen. I went into the workout with no plan, just wanted to play it all on feel. 28 more words

WOD

WOD for Friday, March 28th


P
hoto Courtesy of games.crossfit.com

14.5…wow. Lots of work to be done.  I won’t be in for this one…but will be back on Monday.

For those of you who are going to do 14.5 on Saturday, you won’t hurt my feelings if you want to just get a good, strong warmup and mobilization/stretching session in on Friday.   84 more words

WOD 20140327 Friday

Strength:

Tabata Sit Ups

Conditioning:

Workout 14.5

21-18-15-12-9-6-3 reps for time of:
95/65-lb. thrusters
Bar Facing Burpees

Post time to comments and/or register and submit your results as part of the  22 more words

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