Tags » Bar-facing Burpees

Monday, September 8th

I will be in for both morning and lunch session.

A.) 5 x 5 Front Squats, Across

B.) AMRAP 10:
50 Bar-facing burpees
30 Power Snatches, 95/135… 9 more words

WOD (8-5-14)

(10 min. AMRAP)

10 – Thrusters (135# / 95#)

10 – Bar Facing Burpees

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(5 min. Rest)

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(EMOM x 10)

10 – Kettlebell Swings (53# / 35#)

20 – Mt. Climbers

CrossFit Rhythm