Tags » Bar-facing Burpees

WOD (11-21-14)

(6 min. AMRAP)

5 – Bar Facing Burpees

2 – Power Snatches (75# / 45#)

5 – Bar Facing Burpees

4 – Power Snatches (75# / 45#) 59 more words

CrossFit Rhythm

Monday, 11-17-14

Due to a cancelled jump, I should be in for both sessions today.

A. (0745, Frederick):
Snatch
3×1 at 85%
3×1 at 90%
3×1 at 85% 39 more words

Monday: 141117

On Friday Night December 5th we will be holding a Holiday Party at the Box!!! See EVITE this week.

Part A) Overhead Squat (15 minutes work up to a heavy triple) 18 more words

WODs

Workout of the Day - Saturday 11/15/14

TWO POSITION SNATCH: 

1 – 1 – 1 – 1 – 1

then 

Team AMRAP 20:00

Relay style

5 Hang Power Cleans

5 Bar-facing Burpees… 30 more words

WODs

Saturday, 11-8-14

Make your way into the Fred to do this one today, make up your own WOD, or, even better, go check out one of the awesome affiliates here around Fort Bragg. 34 more words

Friday 11.7.14

Daily Warmup (check the board)

Mobility

First rib love with pvc and tennis ball 2 min each side

Quad barbell smash 2 min each side… 28 more words

WOD

Monday, 11-3-14

Reminder that I am still on leave through today…see you all tomorrow.

And shameless plug time: Happy 2nd Birthday to our twins, Jack and Molly! 51 more words