Tags » "bare+feet"

Are you ready to go to a Pilates class?

If you are getting ready to go to a Pilates class? I have to say: “Well done!” you have decided well :-)

Let me share few tips for you so you good to go. 542 more words


Which is faster - barefoot or with shoes? And what exactly is faster?

Last week I informed you all I ran a Park Run with shoes, being my New Balance Vibram Minimus Zero Drop..Yes, I do apologise to all, that it has taken me so long to work out exactly what type of shoe I run in..and I have been reliably informed they are the Trail version.   540 more words


Do you have sore knees?

Ease your pain and heal faster – by going barefoot at least 30 minutes a day! Orthopedic surgeon Dr. Carol Frey says that when you take your shoes off, several things happen: Your leg muscles contract properly, Circulation improves, And your joints can use their full range of motion. 15 more words

Connie Sellecca

First Park Run & Technology test

Good evening.

Well today I ran my first 5km Park Run.  I think I have previously mentioned that I still have not worked out what kind of runner I am, and or what distance best suits me. 617 more words


Festival Madness!

Lusaka is really becoming a hub of activity. People often complain that there is very little to do in Lusaka but I think that is being turned around. 277 more words


Tough Mudder and feeling in tune with nature..

So Tough Mudder event completed on Saturday.  18 km and 25 obstacles.   Loads of mud, loads of ice, electric shocks, sheer vertical walls, long dark tunnels, more mud, trail running, hills, volcanic rock passes, monkey bars and heaps and heaps of fun.   737 more words


42km barefoot Marathon DONE!!! (or 26 miles for imperial)

Yes, yes I know 42km = Marathon…..but my oh my 42km sounds rather epic today!

Well the race commenced in good conditions for marathon running- in fact perfect weather conditions. 550 more words