If you are getting ready to go to a Pilates class? I have to say: “Well done!” you have decided well :-)
Let me share few tips for you so you good to go. 542 more words
Last week I informed you all I ran a Park Run with shoes, being my New Balance Vibram Minimus Zero Drop..Yes, I do apologise to all, that it has taken me so long to work out exactly what type of shoe I run in..and I have been reliably informed they are the Trail version. 540 more words
Ease your pain and heal faster – by going barefoot at least 30 minutes a day! Orthopedic surgeon Dr. Carol Frey says that when you take your shoes off, several things happen: Your leg muscles contract properly, Circulation improves, And your joints can use their full range of motion. 15 more words
Yes, yes I know 42km = Marathon…..but my oh my 42km sounds rather epic today!
Well the race commenced in good conditions for marathon running- in fact perfect weather conditions. 550 more words