Lusaka is really becoming a hub of activity. People often complain that there is very little to do in Lusaka but I think that is being turned around. 277 more words
Tags » "bare+feet"
Yes, yes I know 42km = Marathon…..but my oh my 42km sounds rather epic today!
Well the race commenced in good conditions for marathon running- in fact perfect weather conditions. 550 more words
Good morning. So Race day tomorrow.
Been a rather interesting few days. Diet adjustments, exercise adjustments, injury worries, and severe wet weather for just a few. 466 more words
Well, in essence I have only been running barefoot for a year. So no, I do not think this has changed my foot shape.
But, I have been stepping around barefoot for many years. 135 more words
Well the last run completed today until the actual barefoot marathon.
My barefoot challenge seems to be facing more challenges on a daily basis!
First the good news is that in the last two weeks I have had 3 chiro visits and 3 visits for Remedial Deep Tissue massage. 188 more words