Mon: 5 Rounds: 500m row, 8 body weight dips, AMRAP* TRX triceps extension, 15 each side lateral wall ball slams.
Tues: 4m easy 8:20/pace, AMRAP TRX chestflys/pushups 629 more words
The 2014 version of the Egg Nog Jog was once again a success fir my Team Over The Top runners. As one of the toughest road races in North America (its 10.8 kilometre distance makes it unique), it attracts some of Canada’s top middle distance and cross country runners along with many age group elites. 420 more words
A few of my running clients forwarded me a link to Nike’s new ‘Foot Stickers’
These are supposed to be Nike’s answer to the barefoot running community. 265 more words