8 miles yesterday at an 8:18 average pace. 8 more today at around a 9:00 min/mile pace. Hope I’m not doing too much too soon. So far, I feel good. 23 more words
Tags » Barefoot Running
I’ve had 3 runs in the past four days after laying off for a couple of weeks. Work and family commitments made it hard to find time to run during that two week period. 335 more words
The majority of runners I train specifically ask for help in running up and downhill.
For any number of reasons, they struggle in an effort to control hills whether it’s in training or races. 397 more words
We are honored to have Evidence Base Functional Academy as one of our education partner to provide world class fitness professional education in Singapore.
Singapore Master Instructor – Dexter Jemuel Tay conducted Barefoot Training Specialist and Foot Strike and Functional Movement on 6th and 7th September. 201 more words