There’s this guy that comes into the store periodically, named Sock Guy. I love when he comes in because a makeshift game of “Who can hide in the back the fastest” instantly breaks out with the employees. 965 more words
Tags » Barefoot Running
The final phase of my 4-phase barefoot running preparation program is power endurance.
I introduce this early in my Team Over The Top gym training classes and build the intensity/volume slowly over 6 to 10 weeks. 566 more words
If you haven’t heard, last Friday we reached out Climb for Change: Two Peaks, Two Days, Two Beards fundraising goal of $5,000!! How exciting and awesome is that? 755 more words
Yay me! As much as I love running barefoot I admit that I prefer wearing a minimal amount of protection on most of my runs. Currently I have a pair of Vibram Fivefingers Speed which do the job, but I have just ordered a pair of Xero Shoe Sensori sandals that I can’t wait to get and try out! 91 more words