Tags » Barefoot Running

Channeling my Inner Olivia Pope

This week is the first week in a very long time in which I don’t have anything scheduled after work except getting some kind of fitness in, cooking and hanging out with Bailey and B.   389 more words


hip better + mood better = 10.5 miles

This time of year can scare me some. The sunlight hours are dwindling so now if I wake up from some crazy dreams around 4:30, it’s a much longer wait until it becomes light. 717 more words

The Runner's Alphabet - 'B'

I started ‘The Running Alphabet’ series of drawings with the letter ‘A’ (for ‘Anaerobic Threshold’) some weeks back, inspired by children’s flashcards after my 2-year-old’s birthday. 123 more words

Art By Runners

Hill Drills #2 to Support #InjuryFreeRunning #Barefoot

Last week’s blog introduced the 1st of a series of drills that I use to train my runners in controlling hills whilst strengthening all key running muscles. 346 more words

Barefoot Running

Couch to 10K Plan - INJURY FREE

Here’s my running training plan. This is the plan I have used and tweaked for the last 3 years to get me up to par after every running hiatus. 675 more words

Everything You Need To Be familiar with When You Want To Start Running

Everybody knows that cardio workouts are an important part of any fitness regime and there are a lot of ways you can get the aerobic exercise you will need. 581 more words

Barefoot Running