Tags » Barefoot Running

Shoppin' For My-se-elf…

Mon: 5 Rounds: 500m row, 8 body weight dips, AMRAP* TRX triceps extension, 15 each side lateral wall ball slams.

Tues: 4m easy 8:20/pace, AMRAP TRX chestflys/pushups  629 more words

2014 #EggNogJog #TeamOverTheTop Results #InjuryFreeRunning #Barefoot

 The 2014 version of the Egg Nog Jog was once again a success fir my Team Over The Top runners. As one of the toughest road races in North America (its 10.8 kilometre distance makes it unique), it attracts some of Canada’s top middle distance and cross country runners along with many age group elites. 420 more words

Barefoot Running

Barefoot Power & Children's Shoes: 7 Crucial Guidelines for Parents

About a year and a half ago I was on assignment for Runner’s World and I spent time working at a running shoe store in Silicon Valley. 348 more words

One Week to Christmas

Its drizzling now. I am grateful that I managed to fit my morning run in before the rain. It appears that the weather wasn’t warm enough to ripen up the stonefruits done in Central Otago, hence, lack of supply, high demand, price increased. 307 more words


Three to See #2

1. The first is a post from a blog which has often been giving me pause to thought, especially ideas about running form. “Understanding Our Own Imperfections… 272 more words

Product Review : Airia Trainers

I have to admit I had never heard of the Airia Brand, so when Airia approached me and asked me to try their Aria One shoe out I wasn’t sure. 540 more words

Product Reviews