Tags » Barefoot Running

Maybe too many miles?

8 miles yesterday at an 8:18 average pace. 8 more today at around a 9:00 min/mile pace. Hope I’m not doing too much too soon. So far, I feel good. 23 more words

My Shopping Weakness: Inov-8 Sales

I’m becoming worse than Imelda Marcos now. Got me another pair of Inov-8 TRAILROCs, which were 60% off, in case my other pair gets too dirty from the upcoming… 10 more words

Gear

Xero Sensori Venture Review

In late July, I was lucky enough to win a pair of free Xero Sensori Ventures at the Barefoot Runners forum. I was pretty pleased to have won, prior to winning the Ventures I have used 2 pairs of Xero Connects with 4 mm soles. 604 more words

Musing: Reading and Running

Last year I read Christopher McDougall’s book Born to Run. Read my review here.

One valuable nugget I took from the book was that people who ran barefoot – and who were raised running barefoot – had fewer injuries than westerners running on super-cushioned shoes. 272 more words

Calliope

Good form makes for easy improvement after long layoff

I’ve had 3 runs in the past four days after laying off for a couple of weeks. Work and family commitments made it hard to find time to run during that two week period. 335 more words

Hill Drills to Support #InjuryFreeRunning #Barefoot

The majority of runners I train specifically ask for help in running up and downhill.

For any number of reasons, they struggle in an effort to control hills whether it’s in training or races. 397 more words

Barefoot Running

EBFA Barefoot Training | Foot Strike and Functional Movement Weekend

We are honored to have Evidence Base Functional Academy as one of our education partner to provide world class fitness professional education in Singapore.

Singapore Master Instructor – Dexter Jemuel Tay conducted Barefoot Training Specialist and Foot Strike and Functional Movement on 6th and 7th September. 201 more words