Blogs about: Barefoot Training
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barefoot running FAQ
I told my mom that I went on a barefoot run. She seemed confused. “On the beach?” she said. No, in the city. “That’s a bad idea, sweetheart. The streets are so dirty. And you… more →
intelligent bodywork
It's Spring - perhaps its time to take those shoes off and take care of your screaming feet!
wrote 2 months ago: I have written about this before and feel that it is time to write about it again. If you want to ma … more →
Rogue Do-Win Review
wrote 3 months ago: There are many options and opinions on proper footwear for weight lifting. There are specific shoes … more →
How I Accidentally Became a Barefoot Trainer
wrote 5 months ago: I’ve heard of the concept of barefoot training. It makes a lot of sense & is quite logical: wear … more →
Stuff to Read- Including Why You Should Drink (a little) This Weekend
wrote 8 months ago: I’m not sure what it’s like in real life work places… but the gym on a Friday alwa … more →
Celebrity Trainer Talks Fall's Hottest Fitness Trends
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wrote 8 months ago: [worldnow id=7788900 width=420 height=315 type=video] STUDIO CITY (CBSLA.com) — Celebrity trainer an … more →
A run, then a bit more then a walk...
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wrote 9 months ago: Month end is always a challenge for me at at work. Doubly so when I am preparing for a 17 day absenc … more →
Barefoot with @merrelluk
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wrote 9 months ago: Having just finished Born to Run (brilliant book, if you haven’t read it yet BUY IT NOW!), I … more →
Yay! Barefoot Training!
wrote 10 months ago: I am SO PUMPED about adding this to the list of my credentials Bring it on! Off to teach some … more →
Basketball Pre-Season Training: It All Starts With the Feet
wrote 10 months ago: Guest post by Alan Stein. About the Author: Alan Stein (@AlanStein) is the owner of Stronger Team (s … more →
Shoes or no shoes?
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wrote 11 months ago: I get asked on a daily basis by members if they should wear shoes or go barefoot when taking our kic … more →
The Newest Fitness Fad; Exercising Barefoot
wrote 11 months ago: The Newest Fitness Fad; Exercising Barefoot “Our feet are the only part of our anatomy that to … more →
Ahhhh....endorphins
wrote 12 months ago: Do you ever have one of those days where you just NEED a solid, bust your hump workout in order to g … more →
Extra, Extra! This Just In... Sole Training
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wrote 12 months ago: http://www.theprovince.com/health/Once+your+feet+does+physical+fitness/6804382/story.html This was j … more →
willPower & grace
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wrote 1 year ago: As a group fitness instructor, I teach a format called willPower & grace. And it’s absolut … more →
Nike Free V2 3.0 Test - Tewkesbury Half Marathon
wrote 1 year ago: On Sunday i ran the Tewkesbury Half Marathon, which is an undulating road race taking in the scenery … more →
Why train barefoot?
wrote 1 year ago: Here is some good detail on why to train Barefoot. hope its useful guys. some really nice inf … more →
Barefoot Running - Easing into it
wrote 1 year ago: Now as someone that has been running quite a lot recently, but not someone who is your classic ‘runn … more →
Biomechanics of Foot Strikes from Harvard
wrote 1 year ago: Hi all, I have recently read this research on Barefoot running from Harvard. Althought my interest i … more →
What's with modern martial arts shoes?
wrote 1 year ago: I have been practicing, studying and teaching martial arts for over 20 years and one thing that is a … more →
