Tags » Bariatrics


And a great Sunday to you and yours.

Make this day count. Make it a memorable day

to someone close to you.

Jose G. Osuna… 8 more words


Get Addicted

It doesn’t have to be running., It can be any activity

we get involved with. Walking, swimming, running, crossfit, etc.,

The feeling after keeping our physical commitments is great. 101 more words


A New Resource From UPMC

I am honored that I was asked to be a part of this awesome project by University of Pittsburgh Medical Center. You can search through and find recipes by me and other awesome bariatric bloggers. 29 more words

Weight Loss Surgery

The Most Selfish Thing I've ever done: Weight Loss Surgery

I did it. December 1, 2014 at 7:40am, I entered operating room 11 and underwent Roux-en-Y Gastric Bypass surgery and changed my life forever.

I got to the hospital about an hour before that and was shown into my pre-surgery room. 1,014 more words


Hey Gang., I found this on line. It is from neilarey.com

It is a nice do it at home work out. I tried some of the moves and realized that… 33 more words


6 Tips for Healthy Eating Through the Holidays

Starting in October with Halloween, the fall season can be a veritable minefield of both tasty and deceptively high-calorie food and drinks. With these indulgences we often notice our bathroom scales have trended upward by January. 472 more words