Tags » Barre Fit

Using your Magic Circle for Hip and Leg Stretches

Joseph Pilates’ Magic Circle — sometimes called a power ring or fitness circle —  can be used as a handy prop to stretch your hips and legs. 793 more words

Pilates

Homework Sequence: Simple Abs Part 3

This one is for my traveling peeps who need some spine movement. Create space between those vertebrae. Yes, Pilates moves like this can help you maintain your height! 163 more words

Exercises

Homework Sequence: Simple Abs Part 2

Why break these moves off from Simple Abs Part 1? Straight Legs weigh more than bent legs and I wanted my peeps to keep that in mind. 183 more words

Exercises

Homework Sequence: Simple Abs Part 1

This one is for my ongoing clients who requested a quick Ab sequence they could do over the holiday season or while traveling. 115 more words

Exercises