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<channel>
	<title>barre &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/barre/</link>
	<description>Feed of posts on WordPress.com tagged "barre"</description>
	<pubDate>Sun, 06 Dec 2009 13:41:23 +0000</pubDate>

	<generator>http://en.wordpress.com/tags/</generator>
	<language>en</language>

<item>
<title><![CDATA[Osteguna, Abenduak 3]]></title>
<link>http://amaiamorales.wordpress.com/2009/11/30/osteguna-abenduak-3/</link>
<pubDate>Mon, 30 Nov 2009 08:19:16 +0000</pubDate>
<dc:creator>amaiamorales</dc:creator>
<guid>http://amaiamorales.wordpress.com/2009/11/30/osteguna-abenduak-3/</guid>
<description><![CDATA[        11:00 Pailazo euskalduna, irakasle euskaltzalea. Jose Mari Agirretxe, Porrotx. HUHEZI    ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><em><a href="http://amaiamorales.wordpress.com/files/2009/11/porrotx.jpg"><img class="alignleft size-full wp-image-416" title="porrotx" src="http://amaiamorales.wordpress.com/files/2009/11/porrotx.jpg" alt="" width="253" height="403" /></a></em></p>
<p><em><em><strong> </strong></em></em></p>
<p><em><em><strong> </strong></em></em></p>
<p style="text-align:center;"><em><em><strong> </strong></em></em></p>
<p style="text-align:center;"><em><em><strong> </strong></em></em></p>
<p style="text-align:center;"><em><em><strong>11:00 Pailazo euskalduna, irakasle euskaltzalea. Jose Mari Agirretxe, Porrotx. HUHEZI</strong></em></em></p>
<p><em> </em> </p>
<p style="text-align:center;"><em>&#8230;handik ikusiko gara&#8230;</em></p>
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<title><![CDATA[FALSE PROMESSE PER...]]></title>
<link>http://laurap1.wordpress.com/2009/11/29/false-promesse-per/</link>
<pubDate>Sun, 29 Nov 2009 21:02:51 +0000</pubDate>
<dc:creator>laurap1</dc:creator>
<guid>http://laurap1.wordpress.com/2009/11/29/false-promesse-per/</guid>
<description><![CDATA[avere più referreals o punti. Per chi forse ha già più mano con barre ptc e altro ancora e sta cerca]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>avere più referreals o punti.</p>
<p>Per chi forse ha già più mano con barre ptc e altro ancora e sta cercando qualche trucchetto per aumentare ref o punti deve stare attento a un paio di trucchi ( ovviamenti falsi) che circolano per la rete.<br />
ATTENZIONE ALLE SOLE !! (FREGATURE)<br />
Sul web e sul P2P spopolano anche delle leggende su come fare più punti o refer.<br />
Ecco un&#8217;elenco delle tecniche più sbagliate per cercare di aggirare la barra.</p>
<p>WMWARE WORKSTATION</p>
<p>La leggenda più vecchia. C&#8217;è chi dice che installando questo programma riesce a simulare più sistemi su uno stesso PC. In questo modo si possono avere tanti refer quanti sistemi si riescono a simulare sul proprio computer. Tutto VERO. Infatti si può fare eccome, peccato che appena si arriva al payout ( i famosi 15€ ) verrete subito bloccati ( in gergo bannati) perchè si accorgeranno immediatamente che tutti i vostri figli hanno tutti gli stessi punti, che si collegano tutti nello stesso istante e che tutti hanno lo stesso IP. Ricordate che anche se si usano connessioni proxy per nascondere gli indirizzi IP tutte le informazioni precedenti saranno più che sufficienti per perdere i vostri soldi.</p>
<p>FILE REG</p>
<p>Molti vi propongono di scaricare e installare un piccolo file .reg promettendovi cose come 50.000 punti o 50 refer subito per voi. Nulla di più falso. Infatti installando il file in questione andrete a modificare un particolare voce di registro e diventerete automaticamente figli del creatore del file reg. Tutto a vostra insaputa. Non riceverete alcun danno ma sarete stati ingannati.</p>
<p> Queste sono solo alcune delle tecniche più usate si sa il mondo di internet  è vario e di tecniche inadatte ce ne saranno migliaia!</p>
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<title><![CDATA[Barre di autosurf!]]></title>
<link>http://laurap1.wordpress.com/2009/11/22/barre-di-autosurf/</link>
<pubDate>Sun, 22 Nov 2009 16:21:51 +0000</pubDate>
<dc:creator>laurap1</dc:creator>
<guid>http://laurap1.wordpress.com/2009/11/22/barre-di-autosurf/</guid>
<description><![CDATA[Ecco un nuovo tema allettante. dopo le ptr o ptc ecco le famose barre autosurf/pubblicitarie e chi p]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Ecco un nuovo tema allettante.<br />
dopo le ptr o ptc ecco le famose barre autosurf/pubblicitarie e chi più ne ha + ne metta.<br />
Vi voglio parlare di 20Dollars2Surf.<br />
20Dollars2Surf è una nuova barra pubblicitaria, che ti permette di guadagnare semplicemente restando online!! A differenza delle altre barre pubblicitarie non ha bisogno dell&#8217;inserimento di codici numerici dopo un tot di navigazione, così permette agli utenti di lasciare il banner attivo e quindi di lasciare tranquillamente il pc acceso senza bisogno di essere presenti. Consente inoltre di ottenere il 10% dei punti da tutti i referrals fino al 10° livello, fornendo anche un banner referenziale che fornisce 10 punti (a IP ) quando viene cliccato. Payout 20$. Un altro vantaggio è dato dal fatto che questa barra può essere comodamente spostata sullo schermo,e quindi essere messa in posizioni che nn ostacolino la navigazione. Decisamente una delle migliori barre pubblicitarie disponibile online, che richiede soltanto la registrazione tramite l&#8217; indirizzo mail. Le dimensioni del banner sn davvero ridotte.</p>
<p>Naturalmente ha difetti e pregi.<br />
I Pregi sono che paga realmente e che non bisogna inserire nessun codice di presenza, molte barre dopo un tot di navigazione richiedono di inserire un codice per continuare con la navigazione e questo implica la vostra presenza fissa davanti al pc.<br />
I difetti sono si possono fare al massimo 10.000 punti al mese che tradotto in $ significa 1,50 $ al mese, ma con i referrals (ricordate? gaudagnate anche con i loro punti) non vi è nessun limite di punti. Quindi guadagnerete al massimo i vostri 10.000 punti + tutti quelli che faranno i vostri referreals per voi senz alimite!!!</p>
<p>Vi segnalo un trucchetto molto ingegnoso&#8230; ho notato che dopo un pò la navigazione si fermava se il mouse restava inattivo per troppo tempo e per ovviare al problema ho scaricato un programma che si chiama <a href="http://torrez.org/projects/xumouse.shtml">XUMOUSE</a> che muove automaticamente il vostro mouse simulando la vostra presenza al pc e quindi la barra continuerà a girare e ad accunmulare punti.<br />
Le barre sono l&#8217;ideale se dovete tenere acceso il pc per altri programmi come il peer2peer.<br />
Se dovete lasciare il pc appositamente per le barre ve lo sconsiglio altamente.I guadagni non coprirebbero i costi della connessione e della corrente elettrica.</p>
<p>Per registrarvi a 20dollars2surf <a href="http://en.20dollars2surf.com/?ref=1634">http://en.20dollars2surf.com/?ref=1634</a></p>
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<title><![CDATA[Hercules]]></title>
<link>http://danielwetmore.wordpress.com/2009/11/03/hercules/</link>
<pubDate>Wed, 04 Nov 2009 01:35:52 +0000</pubDate>
<dc:creator>Dan Wetmore</dc:creator>
<guid>http://danielwetmore.wordpress.com/2009/11/03/hercules/</guid>
<description><![CDATA[Greek mythology, Christology, steam locomotion and discarded granite, a mixed oxymoronic metaphor ru]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><a href="http://danielwetmore.wordpress.com/files/2009/11/hercules.jpg"><img src="http://danielwetmore.wordpress.com/files/2009/11/hercules.jpg" alt="hercules" title="hercules" width="480" height="320" class="aligncenter size-full wp-image-1366" /></a></p>
<p>Greek mythology, Christology,<br />
steam locomotion and discarded<br />
granite, a mixed oxymoronic metaphor<br />
run into the ground.</p>
<p>At the abandoned visitors&#8217; center<br />
at Rock of Ages in Barre, VT  2009</p>
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<title><![CDATA[Blog Brevis: A prova di bombe]]></title>
<link>http://serrature.wordpress.com/2009/11/03/blog-brevis-a-prova-di-bombe/</link>
<pubDate>Tue, 03 Nov 2009 21:06:42 +0000</pubDate>
<dc:creator>Serraturestaff</dc:creator>
<guid>http://serrature.wordpress.com/2009/11/03/blog-brevis-a-prova-di-bombe/</guid>
<description><![CDATA[E’ ricominciato oggi, a Pyongyang, il trattamento di nuovo materiale combustibile per la produzione ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><span style='text-align:center; display: block;'><object width='425' height='350'><param name='movie' value='http://www.youtube.com/v/LEna-80zu_Y&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' /><param name='allowfullscreen' value='true' /><param name='wmode' value='transparent' /><embed src='http://www.youtube.com/v/LEna-80zu_Y&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' type='application/x-shockwave-flash' allowfullscreen='true' width='425' height='350' wmode='transparent'></embed></object></span></p>
<p>E’ ricominciato oggi, a <strong>Pyongyang</strong>, il trattamento di nuovo materiale combustibile per la produzione di ordigni atomici. Questo annuncia il regime quando oramai mancano pochi giorni alla missione di <strong>Obama</strong> in Asia: la tensione <img class="alignleft size-medium wp-image-295" title="4864936be44bc_zoom" src="http://serrature.wordpress.com/files/2009/11/4864936be44bc_zoom.jpg?w=300" alt="4864936be44bc_zoom" width="300" height="228" />sale e la questione del disarmo nucleare diventa sempre più spinosa. Ottomila barre di plutonio, riprocessate all’interno del reattore Yongbyong, significano circa sei bombe a idrogeno potenzialmente in grado di distruggere il pianeta. Lo stesso reattore, due anni fa circa, era stato in parte smantellato, unitamente all’accordo raggiunto con Usa, Cina, Russia, Giappone e Corea del Sud.</p>
<p>Ricordiamo che il 25 Maggio di quest’anno è stato effettuato un test atomico particolarmente potente (molto più dell’esercitazione datata Ottobre 2006, che indignò l’umanità intera), esaltato come &#60;&#60;un successo&#62;&#62; dal governo nordcoreano quale garanzia di autodifesa. Ne è seguito un dialogo col Premier cinese, Wen Jiabao, in cui <strong>Kim Jong-il</strong>, primo ministro della Corea del Nord, ha dato il placet a un rinnovato intreccio di relazioni con le superpotenze. Il presidente Obama, quattro mesi or sono, ha scartato l’ipotesi del conflitto, in favore di una compattezza di legami con la <strong>Russia</strong> contro &#60;&#60;le ambizioni nucleari&#62;&#62;: speriamo dunque che mister <em>Yes, we can </em>agisca in questo senso molto più concretamente di quanto non stia facendo in Afghanistan.</p>
<p><em>I. Bececco</em></p>
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<title><![CDATA[Partage (Andrée Chedid)]]></title>
<link>http://arbrealettres.wordpress.com/2009/11/01/partage-andree-chedid/</link>
<pubDate>Sun, 01 Nov 2009 07:29:51 +0000</pubDate>
<dc:creator>arbrealettres</dc:creator>
<guid>http://arbrealettres.wordpress.com/2009/11/01/partage-andree-chedid/</guid>
<description><![CDATA[Quand les mots franchissent la barre Tu pénètres dans l’alliance toutes paroles perdues toute Parole]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><div style="text-align:center;"><span style="font-style:italic;font-weight:bold;font-size:17px;font-family:Comic sans-serif;color:blue;"><span style="font-style:italic;font-weight:bold;font-size:17px;font-family:Comic sans-serif;color:blue;"><span style="font-style:italic;font-weight:bold;font-size:17px;font-family:Comic sans-serif;color:blue;"><a rel="attachment wp-att-7033" href="http://arbrealettres.wordpress.com/2009/11/01/partage-andree-chedid/manteau_partage/"><img class="aligncenter size-full wp-image-7033" title="Manteau_partage" src="http://arbrealettres.wordpress.com/files/2009/11/manteau_partage.jpg" alt="Manteau_partage" width="495" height="960" /></a></span></span></span><br />
<span style="font-style:italic;font-weight:bold;font-size:17px;font-family:Comic sans-serif;color:blue;"><br />
Quand les mots franchissent la barre<br />
Tu pénètres dans l’alliance<br />
toutes paroles perdues<br />
toute Parole retrouvée<br />
O Partage!<br />
Le vide décroît<br />
La vie remue<br />
enracinée.
<p>&#160;</p>
<p>(Andrée Chedid)</p>
<p><a href="http://www.baringou.com/photographies.php">Illustration</a></p>
<p>&#160;</p>
<p></span></div>
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<title><![CDATA[barre be ein bida ta...!]]></title>
<link>http://amaiamorales.wordpress.com/2009/10/28/barre-be-ein-bida-ta/</link>
<pubDate>Wed, 28 Oct 2009 12:29:29 +0000</pubDate>
<dc:creator>amaiamorales</dc:creator>
<guid>http://amaiamorales.wordpress.com/2009/10/28/barre-be-ein-bida-ta/</guid>
<description><![CDATA[]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><span style='text-align:center; display: block;'><object width='425' height='350'><param name='movie' value='http://www.youtube.com/v/Fl-icO7J9DY&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' /><param name='allowfullscreen' value='true' /><param name='wmode' value='transparent' /><embed src='http://www.youtube.com/v/Fl-icO7J9DY&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' type='application/x-shockwave-flash' allowfullscreen='true' width='425' height='350' wmode='transparent'></embed></object></span><br />
<span style='text-align:center; display: block;'><object width='425' height='350'><param name='movie' value='http://www.youtube.com/v/I0ImJfRElD0&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' /><param name='allowfullscreen' value='true' /><param name='wmode' value='transparent' /><embed src='http://www.youtube.com/v/I0ImJfRElD0&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' type='application/x-shockwave-flash' allowfullscreen='true' width='425' height='350' wmode='transparent'></embed></object></span></p>
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<title><![CDATA[old quarry wall and water]]></title>
<link>http://danielwetmore.wordpress.com/2009/10/19/old-quarry-wall-and-water/</link>
<pubDate>Mon, 19 Oct 2009 15:43:46 +0000</pubDate>
<dc:creator>Dan Wetmore</dc:creator>
<guid>http://danielwetmore.wordpress.com/2009/10/19/old-quarry-wall-and-water/</guid>
<description><![CDATA[at the Rock of Ages quarries Barre, Vermont, October 19, 2009 Daniel Wetmore]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><a href="http://danielwetmore.wordpress.com/files/2009/10/rock-of-ages.jpg"><img src="http://danielwetmore.wordpress.com/files/2009/10/rock-of-ages.jpg" alt="Rock of Ages" title="Rock of Ages" width="480" height="384" class="aligncenter size-full wp-image-1288" /></a></p>
<p>at the Rock of Ages quarries<br />
Barre, Vermont, October 19, 2009<br />
Daniel Wetmore</p>
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<title><![CDATA[red white black and blue]]></title>
<link>http://danielwetmore.wordpress.com/2009/10/19/red-white-black-and-blue/</link>
<pubDate>Mon, 19 Oct 2009 13:06:31 +0000</pubDate>
<dc:creator>Dan Wetmore</dc:creator>
<guid>http://danielwetmore.wordpress.com/2009/10/19/red-white-black-and-blue/</guid>
<description><![CDATA[at the abandoned visitors&#8217; center at Rock of Ages, Barre, Vermont October 19, 2009 Daniel Wetm]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><a href="http://danielwetmore.wordpress.com/files/2009/10/red-white-black-and-blue.jpg"><img src="http://danielwetmore.wordpress.com/files/2009/10/red-white-black-and-blue.jpg" alt="red white black and blue" title="red white black and blue" width="480" height="600" class="aligncenter size-full wp-image-1285" /></a></p>
<p>at the abandoned visitors&#8217; center<br />
at Rock of Ages, Barre, Vermont<br />
October 19, 2009  Daniel Wetmore</p>
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<title><![CDATA[The CPR is live!]]></title>
<link>http://liquidforcekites.wordpress.com/2009/10/14/the-cpr-is-live/</link>
<pubDate>Wed, 14 Oct 2009 08:44:35 +0000</pubDate>
<dc:creator>LIQUID FORCE</dc:creator>
<guid>http://liquidforcekites.wordpress.com/2009/10/14/the-cpr-is-live/</guid>
<description><![CDATA[CPR is live! Ca y est, la gamme LF 2010 arrive, dont les voiles équipées de la toute nouvelle barre ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>CPR is live! Ca y est, la gamme LF 2010 arrive, dont les voiles équipées de la toute nouvelle barre CPR. CPR? Centerline push Release control system!<br />
En gros, une barre totalement nouvelle, nouveau largueur, nouveau tube de barre affiné, nouveaux flotteurs, système d&#8217;avant coulissant&#8230;<br />
Pour vous faire patienter, voici une photo du système complet!</p>
<p><img class="alignnone size-full wp-image-254" title="Bar-total-small" src="http://liquidforcekites.wordpress.com/files/2009/10/bar-total-small.jpg" alt="Bar-total-small" width="497" height="330" /></p>
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<title><![CDATA[SINDROMA GUILAIN BARRE]]></title>
<link>http://yayanakhyar.wordpress.com/2009/10/13/sindroma-guilain-barre/</link>
<pubDate>Tue, 13 Oct 2009 02:05:31 +0000</pubDate>
<dc:creator>Ya2N^_^</dc:creator>
<guid>http://yayanakhyar.wordpress.com/2009/10/13/sindroma-guilain-barre/</guid>
<description><![CDATA[Authors : Yayan Akhyar Israr, S. Ked. Juraita, S. Ked, Rahmat B. S, S. Ked. Fakultas Kedokteran Univ]]></description>
<content:encoded><![CDATA[Authors : Yayan Akhyar Israr, S. Ked. Juraita, S. Ked, Rahmat B. S, S. Ked. Fakultas Kedokteran Univ]]></content:encoded>
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<title><![CDATA[Online Barcode Reader: scoprire cosa c'é dietro un codice a barre]]></title>
<link>http://jacopofarina.wordpress.com/2009/10/12/online-barcode-reader-scoprire-cosa-ce-dietro-un-codice-a-barre/</link>
<pubDate>Sun, 11 Oct 2009 23:10:06 +0000</pubDate>
<dc:creator>jacopofarina</dc:creator>
<guid>http://jacopofarina.wordpress.com/2009/10/12/online-barcode-reader-scoprire-cosa-ce-dietro-un-codice-a-barre/</guid>
<description><![CDATA[Online Barcode Reader é un servizio che consente di scoprire cosa ci sia dietro un codice a barre. B]]></description>
<content:encoded><![CDATA[Online Barcode Reader é un servizio che consente di scoprire cosa ci sia dietro un codice a barre. B]]></content:encoded>
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<title><![CDATA[Barcodes Generator: generatore di codice a barre]]></title>
<link>http://jacopofarina.wordpress.com/2009/10/11/barcodes-generator-generatore-di-codice-a-barre/</link>
<pubDate>Sat, 10 Oct 2009 23:05:38 +0000</pubDate>
<dc:creator>jacopofarina</dc:creator>
<guid>http://jacopofarina.wordpress.com/2009/10/11/barcodes-generator-generatore-di-codice-a-barre/</guid>
<description><![CDATA[Barcordes Generator é un servizio che consente di generare codici a barre personalizzati. Basta digi]]></description>
<content:encoded><![CDATA[Barcordes Generator é un servizio che consente di generare codici a barre personalizzati. Basta digi]]></content:encoded>
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<title><![CDATA[Video: HHS Secretary Pushes H1N1 Vaccine, Says Americans Must Take The Shot]]></title>
<link>http://dprogram.net/2009/10/07/video-hhs-secretary-pushes-h1n1-vaccine-says-americans-must-take-the-shot/</link>
<pubDate>Wed, 07 Oct 2009 20:47:09 +0000</pubDate>
<dc:creator>sakerfa</dc:creator>
<guid>http://dprogram.net/2009/10/07/video-hhs-secretary-pushes-h1n1-vaccine-says-americans-must-take-the-shot/</guid>
<description><![CDATA[Sebelius cannot deflect worries over nasal flu mist containing live H1N1 virus Steve Watson Infowars]]></description>
<content:encoded><![CDATA[Sebelius cannot deflect worries over nasal flu mist containing live H1N1 virus Steve Watson Infowars]]></content:encoded>
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<title><![CDATA[Google festeggia le "barrette"]]></title>
<link>http://passeggiandocolmiocane.wordpress.com/2009/10/07/google-festeggia-le-barrette/</link>
<pubDate>Wed, 07 Oct 2009 09:15:35 +0000</pubDate>
<dc:creator>passeggiandocolmiocane</dc:creator>
<guid>http://passeggiandocolmiocane.wordpress.com/2009/10/07/google-festeggia-le-barrette/</guid>
<description><![CDATA[Oggi al posto della canonica scritta &#8220;Google&#8221; campeggia un codice a barre. Oggi infatti ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><span style="color:#000080;">Oggi al posto della canonica scritta &#8220;Google&#8221; campeggia un codice a barre. Oggi infatti è l&#8217;anniversario di tale invenzione.</span></p>
<p><span style="color:#000080;">I codici a barre contengono informazioni come mail, numeri di telefono e alte info generiche sul prodotto.</span></p>
<p><span style="color:#000080;"><img class="alignleft" src="http://www.barcode.it/img/work.jpg" alt="" width="98" height="86" />E&#8217; così &#8220;importante&#8221; che il mio Nokia n95 8gb ha al suo interno un programmino per leggerli e mi son detta:&#8221; quasi quasi provo a leggere questo codice, di sicuro quei geniacci di Google avranno scritto Google con i codici a barre o altre frasette&#8230;&#8221;</span></p>
<p><span style="color:#000080;">e invece no&#8230; non c&#8217;è scritto nulla, sono stanghette messe così.</span></p>
<p><span style="color:#000080;">Ora o sono io che non so usare l&#8217;applicazine sul cellulare (il che è possibile perchè ancora devo riuscirea leggere un codice a barre) o davvero non hanno scritto nulla. Chi ha provato?</span></p>
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<title><![CDATA[ The Bar Method]]></title>
<link>http://3quests.wordpress.com/2009/10/05/the-bar-method/</link>
<pubDate>Mon, 05 Oct 2009 21:15:11 +0000</pubDate>
<dc:creator>thatstaceygirl</dc:creator>
<guid>http://3quests.wordpress.com/2009/10/05/the-bar-method/</guid>
<description><![CDATA[  www.barmethod.com The bar method seems to be a workout that is sweeping the nation.  Backed by cel]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p> </p>
<div id="attachment_68" class="wp-caption alignleft" style="width: 310px"><a href="http://www.barmethod.com"><img class="size-medium wp-image-68" title="whatis-f02" src="http://3quests.wordpress.com/files/2009/10/whatis-f02.jpg?w=300" alt="www.barmethod.com" width="300" height="299" /></a><p class="wp-caption-text">www.barmethod.com</p></div>
<p>The <a href="http://www.barmethod.com" target="_blank">bar method</a> seems to be a workout that is sweeping the nation.  Backed by celebrity endorsements, bar method studios are opening up all over the country and are extremely prevalent currently in the west coast.  The bar method website states that it &#8220;integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create <span style="color:#9b2f39;">a revolutionary new workout that quickly and safely reshapes your entire body.&#8221;</span></p>
<p><span style="color:#000000;">I was able to sign up for an introductory rate of $100 for a month trial of unlimited classes.   I loved the first few classes.  I really received an overall body workout. The class always began with arms, using light weights and high repetitions.  You will definitely be feeling these the next day.. week.. month.  Then you go into bar work.  My favorite pose is the one I have in the photo.  You are on the tips of your toes and your legs are shaking uncontrollably.  Good times!  After this portion, you go to a floor bar workout.  I have extremely tight hamstrings, so this part of the workout was always embarrassing to me because unlike most attendees, I can&#8217;t lift my leg up to my head.  The class always ends with abs and butt and this part of the workout was great.  </span></p>
<p>I completed the one month trial period and decided I did not want to join or take any more classes.  The classes are extremely repetitive and after about 2 weeks, I was dreading going to the class.  If I had the 20 something dollars to spare every once in a while, I would throw it in, but my lack of leg flexibility and my ADD when it comes to working out, makes this not the place for me.  I will give credit that it works and if you have the money, you should definitely give it a try.</p>
<p>4 stars</p>
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<title><![CDATA[toolbar youniverse World ]]></title>
<link>http://jpcdiffusion.wordpress.com/2009/10/02/toolbar-youniverse-world/</link>
<pubDate>Fri, 02 Oct 2009 21:16:17 +0000</pubDate>
<dc:creator>jpcdiffusion</dc:creator>
<guid>http://jpcdiffusion.wordpress.com/2009/10/02/toolbar-youniverse-world/</guid>
<description><![CDATA[Je viens de télécharger la toolbar youniverse World je suis informé des dernière nouveauté.C&#8217;e]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Je viens de télécharger la toolbar youniverse World je suis informé des dernière nouveauté.C&#8217;est Génial <a rel="nofollow" href="http://youniverseworld.ourtoolbar.com/" target="_blank">http://YouniverseWorld.OurToolbar.com/</a></p>
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<title><![CDATA[Muting Dengan Cepat]]></title>
<link>http://ditomusicman.wordpress.com/2009/10/01/muting-cepat/</link>
<pubDate>Thu, 01 Oct 2009 12:14:22 +0000</pubDate>
<dc:creator>ditomusicman</dc:creator>
<guid>http://ditomusicman.wordpress.com/2009/10/01/muting-cepat/</guid>
<description><![CDATA[Meredam Open Strings Muting juga banyak dipakai pada situasi &#8211; situasi musik groove yang funky]]></description>
<content:encoded><![CDATA[Meredam Open Strings Muting juga banyak dipakai pada situasi &#8211; situasi musik groove yang funky]]></content:encoded>
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<title><![CDATA[H1N1 Swine Flu Vaccine Insert Admits It Causes Guillain-Barre Syndrome, Vasculitis, Paralysis, Anaphylactic Shock And Death ]]></title>
<link>http://dprogram.net/2009/09/29/h1n1-swine-flu-vaccine-insert-admits-it-causes-guillain-barre-syndrome-vasculitis-paralysis-anaphylactic-shock-and-death/</link>
<pubDate>Tue, 29 Sep 2009 15:12:00 +0000</pubDate>
<dc:creator>sakerfa</dc:creator>
<guid>http://dprogram.net/2009/09/29/h1n1-swine-flu-vaccine-insert-admits-it-causes-guillain-barre-syndrome-vasculitis-paralysis-anaphylactic-shock-and-death/</guid>
<description><![CDATA[The package insert for the Influenza A (H1N1) 2009 Monovalent Vaccine manufactured by Novartis has b]]></description>
<content:encoded><![CDATA[The package insert for the Influenza A (H1N1) 2009 Monovalent Vaccine manufactured by Novartis has b]]></content:encoded>
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<title><![CDATA[Video: Police and Military Train To Intern Swine Flu Vaccine Refusniks ]]></title>
<link>http://dprogram.net/2009/09/17/video-police-and-military-train-to-intern-swine-flu-vaccine-refusniks/</link>
<pubDate>Thu, 17 Sep 2009 20:50:27 +0000</pubDate>
<dc:creator>sakerfa</dc:creator>
<guid>http://dprogram.net/2009/09/17/video-police-and-military-train-to-intern-swine-flu-vaccine-refusniks/</guid>
<description><![CDATA[Law enforcement and military personnel are training to set up checkpoints in order to catch people w]]></description>
<content:encoded><![CDATA[Law enforcement and military personnel are training to set up checkpoints in order to catch people w]]></content:encoded>
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<title><![CDATA[School Bus Programming]]></title>
<link>http://vtgoodideas.wordpress.com/2009/09/16/school-bus-programming/</link>
<pubDate>Wed, 16 Sep 2009 12:30:04 +0000</pubDate>
<dc:creator>vtgoodideas</dc:creator>
<guid>http://vtgoodideas.wordpress.com/2009/09/16/school-bus-programming/</guid>
<description><![CDATA[School busWe&#8217;ve had a super time offering school bus excursions. This summer we rented a bus f]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><div id="attachment_128" class="wp-caption alignleft" style="width: 250px"><a href="http://vtgoodideas.wordpress.com/files/2009/09/schoolbus5.jpg"><img src="http://vtgoodideas.wordpress.com/files/2009/09/schoolbus5.jpg" alt="School bus" title="Schoolbus" width="240" height="204" class="size-full wp-image-128" /></a><p class="wp-caption-text">School bus</p></div>We&#8217;ve had a super time offering school bus excursions.</p>
<p>This summer we rented a bus from Mountain Transit and took 37 people to Hope Cemetery in Barre for a tour by Guiliano Cecchinelli, granite sculptor, Celebrating the Visual Arts for the Adult Summer Reading program. We charged people $5.00 apiece and the Friends paid the balance. I paid Giuliano a $100 honorarium. He doesn&#8217;t charge per se.</p>
<p> Palace 9 has been showing the Metropolitan Opera broadcasts, so we hired the school bus for a journey from Essex to Shelburne Road for Madama Butterfly.My best friend and opera buddy Toni Hill met the bus, hopped aboard with a bottle of chianti, did a toast in Italian, then told the bus riders the background of the opera. Some had never been to an opera at all. She also prepared a little flyer for them to take into the cinema. I bought tickets ahead (the shows sell out early). A library school student and Essex native Lara made truffles for our riders. We charged the patrons $27.50 which covered the ticket and paid for Toni and Lara and Penny to go to the opera. We&#8217;re doing Tosca and Aida in October and November. I gave Toni an honorarium for her preparation and will again. The bus returned everyone to the Brownell Library parking lot ca. 10:30 pm.  </p>
<p>For our Music Celebration of the Arts this summer, we had Toni come and do a History of Opera with musical examples. There are opera buffs everywhere. </p>
<p>Penny Pillsbury and crew, Brownell Library</p>
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