Tags » Basal Metabolic Rate

Nutritional Makeover- Determine Your Caloric Intake!

This is the second post in my nutritional makeover series. The first post talked about stomach size and determining portion and meal sizes. If you missed it please go back to read it! 951 more words


April 16, 2014

Still recovering, I’m going to workout tomorrow even if it’s a globo style workout. I have got to do something.
I was thinking about a topic today while driving and felt it was a good one to write about. 656 more words


Understanding Calories

Cal-or-ries {noun}: Tiny creatures that live in your closet and sew your clothes a little bit tighter every-night.

We have all heard the term counting calories right? 564 more words

Fitness Finesse

The three major culprits of basal metabolic rate decline

We all know that the low basal metabolic rate will directly affect the weight, but do you know what causes low basal metabolic rate? In fact, a lot of bad living habits affect the basal metabolic rate, for example, the most common of dieting, it directly affects your metabolic rate. 414 more words