Tags » Basal Metabolic Rate

#128: Participate in a study

Several months and 20 hours of testing later, I am finishing my last day of participation in a study on exercise and eating habits! My basal metabolic rate was calculated, I did an intense stress-test on a treadmill, and I had to sit very very still while a device called a Lunar Prodigy measured the fat/muscle/bone makeup of my body. 24 more words

Project One Life

Daily energy intake

i’m partially writing this as a reminder to myself :). I have recently gone on a gluten-free diet (4 months ago), followed by quitting all cow dairy (about 2 months ago). 730 more words

Workout