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Basic Yoga: A How-To Video

Alexa Midori Suchner, a yoga instructor at Central Michigan University’s Student Activity Center, walks you through two yoga poses, cat and cow. These poses are great for stretching out the entire back and are easy for beginners to learn how to do.

Professional Development

Start With the Basics

Practicing yoga does not have to be at a gym or studio. It can be done anywhere! Anywhere that you are focused, relaxed and able to set your intentions for your practice. 413 more words