Tags » Basketball Training

Core Stability, Posture and Balance - Part 2

In the last post we discussed the need for mobility for increased vertical. This post discusses Core Stability, Posture and Balance and its importance for vertical. 733 more words


The 94Fifty Smart Sensor Basketball is the first product of its kind to measure and diagnose the quality of key skills critical to build confidence, versatility and success on the basketball court. 212 more words


Increasing Your Vertical - Part 1 Mobility

Everyone likes to jump higher. When training athletes often the best predictor of performance is vertical jump, not who can squat the most, or who has the highest endurance, but instead the most explosive athlete often translate the most in games.   721 more words

SPARQ iBALL Vision Training Football

In football you train your train your body, your legs, your core muscles and even your hands, but do you ever train your eyes? Now you can with this new vision training football called the Sparq iBall.

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Basketball Training

Hoop it Up at Cooper Fitness Center

Led by Basketball Pro Coleman Crawford, Fall Basketball Academy will give your kids and teens an extra “edge” the rest of the team won’t have! With 30+ years of coaching experience, Coach Crawford has the proven ability to bring out the best in young players. 145 more words