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One Simple Trick to Get Fitter and Healthier

Sitting down all day, whether at home or in the office is known to have adverse health effects (laundry list includes hypertension, higher risk of stroke..). 226 more words

Advice

Tai Chi Y3D228: Body Issues

I’ve been listening to the talks on Simple Daily Practice with Peggy Freeh for the last few days. My interview may be appearing shortly, and I felt bad that I was in a high state of activity with other projects during the recording process.   162 more words

Tai Chi