Tags » Bathroom Break

Good Shit And Bad Shit

While not usually an everyday topic amongst co-workers and friends, how we shit is an important, influential component of our well-being. (I have a 10-year-old son; we speak often of such things.) When all goes smoothly, it bodes well for the day. 932 more words

Marathon Training Week 8 Recap

It’s getting better.

I was feeling pretty low after last week and while I still didn’t get/meet the mileage on my plan for Week 8, I’m a lot better about it. 278 more words

Running