As much as I love strength training days, sometimes a heavy session just isn’t in the cards, for one reason or another. This week, I had maxed out my deadlift (sumo) on Monday (for a 5 lb PR of 230!!). 487 more words
Tags » Battling Ropes
Want to try a new exercise, develop full-body strength and conditioning, and boost your muscle endurance? Try the battling ropes.
The goal of this exercise is to generate velocity and, ultimately, power throughout the entire duration of the exercise. 95 more words
As part of my home gym I’ve always wanted a set of battle ropes. I’ve been researching them for a bit of time now.
**NOTE: I consider this “accessorial” equipment. 1,498 more words