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	<title>bcx-2 &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/bcx-2/</link>
	<description>Feed of posts on WordPress.com tagged "bcx-2"</description>
	<pubDate>Wed, 22 May 2013 17:55:31 +0000</pubDate>

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<item>
<title><![CDATA[GYM TIME: Leg &amp; Abs Workout ]]></title>
<link>http://pfitblog.com/2013/03/28/gym-time-leg-abs-workout/</link>
<pubDate>Thu, 28 Mar 2013 11:00:39 +0000</pubDate>
<dc:creator>Bonnie Pfiester</dc:creator>
<guid>http://pfitblog.com/2013/03/28/gym-time-leg-abs-workout/</guid>
<description><![CDATA[First up: My leg workout I did this week. Second: I share one of my favorite workouts Steve has put]]></description>
<content:encoded><![CDATA[First up: My leg workout I did this week. Second: I share one of my favorite workouts Steve has put]]></content:encoded>
</item>
<item>
<title><![CDATA[30 Days of Motivation: No Gym, No Problem]]></title>
<link>http://pfitblog.com/2013/01/26/30-days-of-motivation-no-gym-no-problem/</link>
<pubDate>Sat, 26 Jan 2013 13:27:47 +0000</pubDate>
<dc:creator>Bonnie Pfiester</dc:creator>
<guid>http://pfitblog.com/2013/01/26/30-days-of-motivation-no-gym-no-problem/</guid>
<description><![CDATA[Since I have many new followers, I wanted to pull out one of my favorite workouts to share with you.]]></description>
<content:encoded><![CDATA[Since I have many new followers, I wanted to pull out one of my favorite workouts to share with you.]]></content:encoded>
</item>
<item>
<title><![CDATA["Real Women Do Burpees" T-Shirt]]></title>
<link>http://pfitblog.com/2012/12/16/real-women-do-burpees-t-shirt/</link>
<pubDate>Sun, 16 Dec 2012 14:34:20 +0000</pubDate>
<dc:creator>Bonnie Pfiester</dc:creator>
<guid>http://pfitblog.com/2012/12/16/real-women-do-burpees-t-shirt/</guid>
<description><![CDATA[If you have done any of our our BCx workouts, you have had your share of burpees. Well, be proud, be]]></description>
<content:encoded><![CDATA[If you have done any of our our BCx workouts, you have had your share of burpees. Well, be proud, be]]></content:encoded>
</item>
<item>
<title><![CDATA[#GetAfterIt Giveaway: Reebok Plank Challenge]]></title>
<link>http://pfitblog.com/2012/11/10/getafterit-giveaway-reebok-plank-challenge/</link>
<pubDate>Sun, 11 Nov 2012 00:52:13 +0000</pubDate>
<dc:creator>Bonnie Pfiester</dc:creator>
<guid>http://pfitblog.com/2012/11/10/getafterit-giveaway-reebok-plank-challenge/</guid>
<description><![CDATA[WIN A REEBOK TEE! We have 2 Reebok Challenges for a chance to WIN today: One was LIVE at Max Fitness]]></description>
<content:encoded><![CDATA[WIN A REEBOK TEE! We have 2 Reebok Challenges for a chance to WIN today: One was LIVE at Max Fitness]]></content:encoded>
</item>
<item>
<title><![CDATA[More Obstacles, Less Jogging]]></title>
<link>http://pfitblog.com/2012/08/30/more-obstacles-less-jogging/</link>
<pubDate>Thu, 30 Aug 2012 20:35:49 +0000</pubDate>
<dc:creator>Bonnie Pfiester</dc:creator>
<guid>http://pfitblog.com/2012/08/30/more-obstacles-less-jogging/</guid>
<description><![CDATA[Mud Runs = More Fun. Why America is so willing to get dirty. Running five plus miles may seem plenty]]></description>
<content:encoded><![CDATA[Mud Runs = More Fun. Why America is so willing to get dirty. Running five plus miles may seem plenty]]></content:encoded>
</item>
<item>
<title><![CDATA[10 Travel-Friendly Workouts ]]></title>
<link>http://pfitblog.com/2012/07/22/10-travel-friendly-workouts/</link>
<pubDate>Sun, 22 Jul 2012 09:03:51 +0000</pubDate>
<dc:creator>Bonnie Pfiester</dc:creator>
<guid>http://pfitblog.com/2012/07/22/10-travel-friendly-workouts/</guid>
<description><![CDATA[Working out while vacationing can be difficult. Whether it&#8217;s finding a gym or tracking a route]]></description>
<content:encoded><![CDATA[Working out while vacationing can be difficult. Whether it&#8217;s finding a gym or tracking a route]]></content:encoded>
</item>
<item>
<title><![CDATA[Shape Up &amp; Win: 60 Day Fitness Challenge Begins!]]></title>
<link>http://pfitblog.com/2012/07/06/shapeupwin/</link>
<pubDate>Sat, 07 Jul 2012 03:24:03 +0000</pubDate>
<dc:creator>Bonnie Pfiester</dc:creator>
<guid>http://pfitblog.com/2012/07/06/shapeupwin/</guid>
<description><![CDATA[One of the best ways to get, and stay, motivated is to do something fresh and new. Another way to st]]></description>
<content:encoded><![CDATA[One of the best ways to get, and stay, motivated is to do something fresh and new. Another way to st]]></content:encoded>
</item>
<item>
<title><![CDATA[Fitness Success, Temporarily Disguised as Failure]]></title>
<link>http://pfitblog.com/2012/06/22/fitness-success-temporarily-disguised-as-failure/</link>
<pubDate>Fri, 22 Jun 2012 23:00:01 +0000</pubDate>
<dc:creator>Bonnie Pfiester</dc:creator>
<guid>http://pfitblog.com/2012/06/22/fitness-success-temporarily-disguised-as-failure/</guid>
<description><![CDATA[Caitlin B posted her very honest and inspiring story in our BCx Forum at FitStudio.com. She probably]]></description>
<content:encoded><![CDATA[Caitlin B posted her very honest and inspiring story in our BCx Forum at FitStudio.com. She probably]]></content:encoded>
</item>
<item>
<title><![CDATA[No Gym? No Problem! ]]></title>
<link>http://pfitblog.com/2012/05/15/no-gym-no-problem/</link>
<pubDate>Tue, 15 May 2012 14:22:29 +0000</pubDate>
<dc:creator>Bonnie Pfiester</dc:creator>
<guid>http://pfitblog.com/2012/05/15/no-gym-no-problem/</guid>
<description><![CDATA[You don&#8217;t have to be a member of a gym to get results. People workout in their backyard, basem]]></description>
<content:encoded><![CDATA[You don&#8217;t have to be a member of a gym to get results. People workout in their backyard, basem]]></content:encoded>
</item>
<item>
<title><![CDATA[Get Fit with 5-Minute Workouts]]></title>
<link>http://pfitblog.com/2012/05/14/get-fit-with-5-minute-workouts/</link>
<pubDate>Mon, 14 May 2012 14:08:51 +0000</pubDate>
<dc:creator>Bonnie Pfiester</dc:creator>
<guid>http://pfitblog.com/2012/05/14/get-fit-with-5-minute-workouts/</guid>
<description><![CDATA[Got 15 minutes? How about 5? Sure you do! You waste that amount of time creeping people&#8217;s face]]></description>
<content:encoded><![CDATA[Got 15 minutes? How about 5? Sure you do! You waste that amount of time creeping people&#8217;s face]]></content:encoded>
</item>
<item>
<title><![CDATA[15 Sweat-Your-Butt-Off-at-Home-for-Free Workouts ]]></title>
<link>http://pfitblog.com/2012/03/31/15-sweat-your-butt-off-at-home-for-free-workouts/</link>
<pubDate>Sat, 31 Mar 2012 10:35:48 +0000</pubDate>
<dc:creator>Bonnie Pfiester</dc:creator>
<guid>http://pfitblog.com/2012/03/31/15-sweat-your-butt-off-at-home-for-free-workouts/</guid>
<description><![CDATA[When it comes to cardio, most people initially think of hitting the treadmill or elliptical. And sin]]></description>
<content:encoded><![CDATA[When it comes to cardio, most people initially think of hitting the treadmill or elliptical. And sin]]></content:encoded>
</item>
<item>
<title><![CDATA[Best Beach Buns: The Bikini Bottom Workout]]></title>
<link>http://pfitblog.com/2012/03/21/bikini-bottom/</link>
<pubDate>Wed, 21 Mar 2012 09:00:58 +0000</pubDate>
<dc:creator>Bonnie Pfiester</dc:creator>
<guid>http://pfitblog.com/2012/03/21/bikini-bottom/</guid>
<description><![CDATA[Need More What? Most of us don&#8217;t need more exercises to follow &#8211; we need more motivation]]></description>
<content:encoded><![CDATA[Need More What? Most of us don&#8217;t need more exercises to follow &#8211; we need more motivation]]></content:encoded>
</item>
<item>
<title><![CDATA[Beyond RAW Workout ]]></title>
<link>http://pfitblog.com/2012/03/12/3463/</link>
<pubDate>Mon, 12 Mar 2012 12:29:46 +0000</pubDate>
<dc:creator>Bonnie Pfiester</dc:creator>
<guid>http://pfitblog.com/2012/03/12/3463/</guid>
<description><![CDATA[Reblogged from BCx Boot Camp: RAW WORKOUT: Compliments of GNC's Beyond Raw line. Tools: Kettlebell o]]></description>
<content:encoded><![CDATA[Reblogged from BCx Boot Camp: RAW WORKOUT: Compliments of GNC's Beyond Raw line. Tools: Kettlebell o]]></content:encoded>
</item>
<item>
<title><![CDATA[Changing My Training]]></title>
<link>http://pfitblog.com/2012/01/04/changing-my-training/</link>
<pubDate>Wed, 04 Jan 2012 13:34:18 +0000</pubDate>
<dc:creator>Bonnie Pfiester</dc:creator>
<guid>http://pfitblog.com/2012/01/04/changing-my-training/</guid>
<description><![CDATA[Starting in November, I changed up my training and I&#8217;m really liking the results. You know how]]></description>
<content:encoded><![CDATA[Starting in November, I changed up my training and I&#8217;m really liking the results. You know how]]></content:encoded>
</item>
<item>
<title><![CDATA[Life's "Falls" are Necessary to Grow Strong]]></title>
<link>http://pfitblog.com/2011/07/30/lifes-falls-are-necessary-to-grow-strong/</link>
<pubDate>Sat, 30 Jul 2011 23:03:24 +0000</pubDate>
<dc:creator>Bonnie Pfiester</dc:creator>
<guid>http://pfitblog.com/2011/07/30/lifes-falls-are-necessary-to-grow-strong/</guid>
<description><![CDATA[A child can&#8217;t walk on their 1st try. Success comes with practice &#8211; and many falls. I wok]]></description>
<content:encoded><![CDATA[A child can&#8217;t walk on their 1st try. Success comes with practice &#8211; and many falls. I wok]]></content:encoded>
</item>
<item>
<title><![CDATA[Tips to Fighting Procrastination &amp; Lazies, my own personal battle]]></title>
<link>http://pfitblog.com/2011/06/11/tips-to-fighting-procrastination-lazies-my-own-personal-battle/</link>
<pubDate>Sat, 11 Jun 2011 14:49:28 +0000</pubDate>
<dc:creator>Bonnie Pfiester</dc:creator>
<guid>http://pfitblog.com/2011/06/11/tips-to-fighting-procrastination-lazies-my-own-personal-battle/</guid>
<description><![CDATA[➤➤➤➤➤ MY STORY: FIGHTING THE LAZIES Yesterday I was hard at work on our local BCx Boot Camp schedule]]></description>
<content:encoded><![CDATA[➤➤➤➤➤ MY STORY: FIGHTING THE LAZIES Yesterday I was hard at work on our local BCx Boot Camp schedule]]></content:encoded>
</item>
<item>
<title><![CDATA[Steve &amp; Bonnie, Behind the Scenes @ FitStudio]]></title>
<link>http://pfitblog.com/2011/06/08/steve-bonnie-behind-the-scenes-fitstudio/</link>
<pubDate>Wed, 08 Jun 2011 11:41:52 +0000</pubDate>
<dc:creator>Bonnie Pfiester</dc:creator>
<guid>http://pfitblog.com/2011/06/08/steve-bonnie-behind-the-scenes-fitstudio/</guid>
<description><![CDATA[Steve and I share our experience as Trainers and Fitness Advisors for FitStudio, powered by Sears. I]]></description>
<content:encoded><![CDATA[Steve and I share our experience as Trainers and Fitness Advisors for FitStudio, powered by Sears. I]]></content:encoded>
</item>
<item>
<title><![CDATA[Sharing our Workouts with YOU! ]]></title>
<link>http://pfitblog.com/2011/05/29/sharing-our-workouts-with-you/</link>
<pubDate>Sun, 29 May 2011 14:56:37 +0000</pubDate>
<dc:creator>Bonnie Pfiester</dc:creator>
<guid>http://pfitblog.com/2011/05/29/sharing-our-workouts-with-you/</guid>
<description><![CDATA[Many of you already know we have put together special boot camp workouts for FitStudio, which is pow]]></description>
<content:encoded><![CDATA[Many of you already know we have put together special boot camp workouts for FitStudio, which is pow]]></content:encoded>
</item>
<item>
<title><![CDATA[Boot Camp: Fear, Tears, &amp; Victory]]></title>
<link>http://pfitblog.com/2011/05/26/352/</link>
<pubDate>Thu, 26 May 2011 17:09:51 +0000</pubDate>
<dc:creator>Bonnie Pfiester</dc:creator>
<guid>http://pfitblog.com/2011/05/26/352/</guid>
<description><![CDATA[If you have ever thought of doing a boot camp program where you live, this is a great inside look in]]></description>
<content:encoded><![CDATA[If you have ever thought of doing a boot camp program where you live, this is a great inside look in]]></content:encoded>
</item>
<item>
<title><![CDATA[BCx Workout: "BUTT WHY?"]]></title>
<link>http://pfitblog.com/2011/05/24/bcx-workout-butt-why/</link>
<pubDate>Wed, 25 May 2011 01:23:53 +0000</pubDate>
<dc:creator>Bonnie Pfiester</dc:creator>
<guid>http://pfitblog.com/2011/05/24/bcx-workout-butt-why/</guid>
<description><![CDATA[LOWER BODY BCx BOOT CAMP WORKOUT FitStudio teaser (from our 6-week boot camp coming soon to FitStudi]]></description>
<content:encoded><![CDATA[LOWER BODY BCx BOOT CAMP WORKOUT FitStudio teaser (from our 6-week boot camp coming soon to FitStudi]]></content:encoded>
</item>

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