Tags » Be Brave!

A moment of truth - 11/26/14

This morning I woke up at 5:30am without an alarm. My body has seemed to get used to these hours and even on my day off I’m up way before the rest of the world (well, a lot of it anyways). 299 more words


Fear Of The Unknown

It’s been a strange couple of months, but more the last few weeks have been testing… full of ups and downs, to the point I have been avoiding writing/finishing anything because I can’t make sense of what’s going on in my own life or head enough to be able to get something written down. 1,397 more words


Grace of Now = A Health History with Me

I have learnt, before I have achieved anything difficult or worthwhile in the change I want in my life, I needed to commit first. One of my tricks to ease my fear of committing to myself. 198 more words

Be Healthy


Heart full and heart hurt. It’s a strange dichotomy I’ve got going on right now. When you welcome deep feelings, and are open and vulnerable, the practice can pay off in a big way. 27 more words



Con·fi·dence: (noun) the quality or state of being certain 

It has been said that, “Confidence is not walking into a room with your nose in the air thinking you’re better than everyone else. 134 more words

Chocolate 101

……  Vanilla ……        Cinnamon …..    Quality Natural Salt…….Vanilla   …… Cinnamon …..Quality Natural Salt………

Why ?

These 3 ingredients are like best friends with raw cacao  they bring out the chocolateness and lifts the flavor. 14 more words

Be Healthy

Brave Heart update on Sendra

Sendra is battling lymphoma. She has undergone several chemo treatments. She has several doctors appointments and test every week battling to keep her white cell counts up. 144 more words