Blogs about: Be Well Coaching
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Wellness Coaching: Key Role in Preventative Healthcare
With doctors increasingly squeezed for patient time and education, wellness coaching is evolving to provide a valuable liaison in preventative healthcare. So what exactly defines a “wellness co… more →
bewellcoaching's Weblog
Wellness Coaching: Key Role in Preventative Healthcare
wrote 2 months ago: With doctors increasingly squeezed for patient time and education, wellness coaching is evolving to … more →
Keys to a Long, Healthy Life
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wrote 3 months ago: According to recent research on aging, runners who eat berries and are the life of the party are mos … more →
Ten Reasons Exercise CAN Facilitate Weight Loss
wrote 3 months ago: Fitness Magazine recently published a counter-argument to the controversial NY Times article suggest … more →
Can Vigorous Exercise Actually Prevent Weight Loss?
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wrote 4 months ago: That’s the question asked in Time Magazine’s recent controversial article, “Why Ex … more →
Aquatic Tai Chi: All of the Benefits and More
wrote 4 months ago: As an aquatic therapist, I frequently witness the freedom warm water gives individuals who are unabl … more →
Adventures in French Grocery Shopping
wrote 4 months ago: I just returned from a whirlwind, 10-day trip to France. On the last leg of the trip, we went to a g … more →
Slow Down and Savor Your Food
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wrote 4 months ago: I’m always telling my clients (and myself!!) to eat more slowly and savor and enjoy their food … more →
10 Surprising Superfoods
wrote 5 months ago: Bon Appetite magazine has come up with a somewhat surprising list of healthful superfoods, Most of t … more →
No Wonder They Run So Far, So Fast!
wrote 5 months ago: I’ve always been fascinated by the Tarahumara Indians – the world’s original, natu … more →
Top Ten Tips for Teen Nutrition
wrote 5 months ago: For those of you who attended my “Nutrition for Teens and Parents Workshop” on Sat, July … more →
An Excellent Handbook For Knowing What's in Your Food
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wrote 5 months ago: With so many artificial ingredients being added to processed foods these days, you practically need … more →
Teen/Parent Nutrition Workshop this Saturday
wrote 5 months ago: Just a reminder that I’m offering a Parent & Teen Nutrition Workshop this Sat, July 18th f … more →
Upcoming Parent and Teen Nutrition Workshop
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wrote 5 months ago: Are you “between a rock and a donut” in getting your teen to eat healthfully? Is poor nu … more →
How to Love Your Veggies: Part I
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wrote 6 months ago: Vegetables are to nutrition the way that stretching is to exercise: most people know they’re good f … more →
Milk: The Original Sports Drink
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wrote 6 months ago: No, I don’t wear a milk moustache, but yes I am a big believer in drinking low-fat milk for he … more →
Aqua Pilates: Training Your Core in the Pool
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wrote 6 months ago: Recently I blogged about the benefits of aquatic yoga. Pilates is another form of exercise that can … more →
Yuck! A Dirty Fridge Can Be Deadly
wrote 6 months ago: I couldn’t believe this disgusting story when I read it in my local paper. It would be funny i … more →
Whole Foods for Whole Fitness: Tips from My Nutrition Workshop
wrote 7 months ago: Below are highlights from my nutrition workshop, “Whole Foods for Whole Fitness” held a … more →
Join Me For A Nutrition Workshop on June 6th
wrote 7 months ago: What are the best foods/beverages to eat before and after workouts? How much water do you really nee … more →
