beach-body-boot-camp &laquo; WordPress.com Tag Feed http://en.wordpress.com/tag/beach-body-boot-camp/ Feed of posts on WordPress.com tagged "beach-body-boot-camp" Mon, 20 May 2013 03:03:30 +0000 http://en.wordpress.com/tags/ en <![CDATA[Apologies!]]> http://atalantafitness.wordpress.com/2011/11/24/apologies/ Thu, 24 Nov 2011 12:38:16 +0000 atalantafitness http://atalantafitness.wordpress.com/2011/11/24/apologies/ Apologies for the current disruption to normal service. I am ill with a nasty cold and have lost my voice. This meant that I had to cancel Beach Body Boot Camp at Blakedown Sports Ground at very short notice this morning. Text messages were sent to all regular Beach Bodies, but if you turned up at the pavillion this morning only to find the class not running, I can only apologise.

Normal service will be resumed next week: Classes on Tuesdays and Thursdays, 9:30am both days.

Come and have a go if you think you’re hard enough (which I’m definitely not at the moment!) …

… and even if you don’t – all welcome!

]]> <![CDATA[Beach Body Boot Camp is back!!!]]> http://atalantafitness.wordpress.com/2011/09/20/beach-body-boot-camp-is-back/ Tue, 20 Sep 2011 13:27:14 +0000 atalantafitness http://atalantafitness.wordpress.com/2011/09/20/beach-body-boot-camp-is-back/ Blakedown Beach Body Boot Camp is back!

PT Jill Hall has returned from the beach in Greece and resumed her Beach Body Boot Camp classes at Blakedown Sports Ground on Tuesday 20 September 9:30am. Classes will be every Tuesday at 9:30am, come rain or shine. First class is free, thereafter £4 pay-as-you-go. Numbers are limited so pre-booking recommended (but not essential at the moment).

If you are coming to Beach Body Boot Camp for the first time, please arrive for 9:15am for health screening. We start at 9:30am prompt.

More information about Beach Body Boot Camp  here!

See you at the sports ground! AND TELL YOUR FRIENDS!

]]> <![CDATA[Beach Body Boot Camp - Important Announcement]]> http://atalantafitness.wordpress.com/2011/07/28/beach-body-boot-camp-important-announcement/ Thu, 28 Jul 2011 10:05:30 +0000 atalantafitness http://atalantafitness.wordpress.com/2011/07/28/beach-body-boot-camp-important-announcement/ Beach Bodies: Please note that the Thursday morning class at Hagley Playing Fields is being consolidated with the ALL NEW class at Blakedown Sports Ground, STARTING Tuesday 9 August 2011 at 9:30am. So there are NO MORE CLASSES AT HAGLEY PLAYING FIELDS. It is hoped that a Thursday morning class may be put on at Blakedown Sports Ground in the future so watch this space, (and, if there is enough demand and the availability of the grounds, an evening (post-work) class may be coming soon too!) More info on Beach Body Boot Camp HERE!

]]> <![CDATA[joining the club]]> http://charonamission.wordpress.com/2011/07/20/joining-the-club/ Wed, 20 Jul 2011 19:03:55 +0000 char on a mission http://charonamission.wordpress.com/2011/07/20/joining-the-club/ I took the plunge and I’m joining the club. I honestly meant to make this post last week, but I misread the directions and saved it for this week instead.

Tip: always read thoroughly. Do not skim through things!

I’m sure you know what I’m finally joining…WIAW!

Breakfast:

Granola with almond milk

Snacks:

Grape Kombucha

Chocolate and pretzel bar

Acai + strawberry + banana + cranberry smoothie (with almond milk and organic flax oil)

Dinner:

Mixed green salad with roasted beets and sweet potatoes + cuke + tomaters + garlic + sunflower sprouts + peppers + salt with balsamic vinegar (heated on the stovetop to reduce and sweeten it)

*****

Workout today:

Beach Body Boot Camp

My stats:

The Moves

Set 1

Set 2

Set 3
Circuit One Squat/Row 18 20 20
Push-up with leg lift 14 16 17
Alternating V-ups 8 9 9 (9.5)
Lunge with chop 13 15 17
Circuit Two Deadlift with lat pull 11 12 12
Line jump with press 14 15 17
Rolling plank with knee tuck 11 13 16
Side lunge with ball sweep 13 15 17
]]> <![CDATA[Wye Valley & Forest of Dean to feature on "Beach Body Boot Camp"]]> http://wyedeantourism.wordpress.com/2010/05/17/wye-valley-forest-of-dean-to-feature-on-beach-body-boot-camp/ Mon, 17 May 2010 10:13:42 +0000 Birchamp Coach House http://wyedeantourism.wordpress.com/2010/05/17/wye-valley-forest-of-dean-to-feature-on-beach-body-boot-camp/ Tintern Old Station - One of the locations used by GMTV

Tintern Old Station - One of the locations used by GMTV

The Wye Valley & Forest of Dean will feature on national television once again on GMTV’s “Beach Body Boot Camp” – a diet and exercise programme, which runs for several weeks and attracts some 40,000 on line participants as well as millions of viewers.

The selected five will be staying at Tintern Abbey Cottage, owned and run by our member, Fiona Wilton. The programme is to be filmed between 21 May and 12 June in and around Tintern, and will be broadcast on and after those dates including live transmissions. Activities, which are co-ordinated by Visit Wales, include cycling, canoeing, walking and other activities in the Wye Valley and Forest of Dean. Our own John Bosley took time off his secretarial duties, and wearing his Tour Guide’s hat, took the producer around various possible locations.

Set your TV to record so as not to miss what promises to be an interesting few weeks!

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