Tags » Beach Body

Quinoa Salad

So I just wanted to post a quick photo of what I’ve basically been eating all week. It’s so simple to make and an amazing side to a protein (I prefer fish) and some steamed veggies. 54 more words

Fitness

Kim K. Goes Completely Makeup Free, Bonds With North West At The Beach (PHOTOS)

We spy with our little eye: a makeup-free Kardashian.

On occasion, we can spot Kim K. on her way home from the gym chillin’ with no makeup on, but it’s rare that the glamour girl uploads a completely au naturale photo of herself to the ‘Gram. 166 more words

Entertainment

Is The Insanity Workout Worth The Hype?

Tried the new Insanity workout by Shaun T a while back and it may just be the hardest cardio fitness program ever put on DVD. It definitely pushes your cardio limits as it’s packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. 299 more words

Health

Have You Ever Looked....*THERE*?

During a recent vacation, I was forced to take an indoor shower. Yes! The horror of an indoor shower while on Cape Cod when the luxury of a warm temperature, blue sky, and ocean salt air infused outdoor shower exists. 920 more words

Secret behind that "beachbody"? Hard work.

Greetings loved ones. Let’s pretend I didn’t just start a blog in the same way Snoop Dog starts “California Gurls… Please?

For those of you who don’t know me personally – most of you as only a select few friends have access to this blog – I… 300 more words

Fitness

Exercise Tips for Recent Grads

Are you too busy getting your life on track to hit the track? Is being a couch potato slowly making your physique reminiscent of an actual potato? 230 more words

Comedy

Summertime Madness

The summer months are when we decide to pop out our shorts, dresses, and sandals for those few weeks of warmth. For those who’ve been trying to get in shape and commit to an overall healthy lifestyle, this is self-evaluation time. 390 more words

#2014HealthyTamil