Tags » Beach Body

I started my first Beach Body program on July 28th, 2014

This post was first written on August 22nd, 2014.  26 days into my journey and I’ve lost over 10 pounds, several inches, a pant size and I’ve gained so much more self confidence, awareness to the benefits of good health and I have a lot more energy to get through the day. 239 more words

Beach Body

Rock around the world push ups

Time to get this baby back in shape!

Last night, did an intense work out led by ZoiVi’s Jonathan Olivo ! Definitely feeling the BURN today… 105 more words

FINALLY FRIDAY!!!

I am sure everyone is happy that it is finally Friday… I am!!!  Not that these days are any different from any other.  I am really taking advantage of the time I have home with my babies, but sometimes I do miss work.  262 more words

Thinking about it all Thursday

Well guys here is one of my favorites I make for my kids.  It is apple/pineapple sauce.

You will need:

1 red delicious apple

1 granny smith apple… 38 more words

15 Minute Workout: Get a Flat-Belly Yoga Body

Strengthen your core with these key poses.

PUBLISHED: MAY 21, 2014

BETH BISCHOFF

A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches. 376 more words

Beach Body

Post workout noms!

This is what happens when I try to make an omelette…tastes delicious though!

What’s your favorite post workout meal?

Fitness

All This Shakeology Talk

 

As I’ve said about 100 times now, the last month and a half for me has been pretty much incredible. A major part of this journey for me has been due to Shakeology. 1,347 more words

Healthy