Tags » Beach Body

My Kool-aid has LUMPS!

Last week was my week off–not by choice, but by necessity.  That happens, right? Like it or not, it absolutely happens.  Normally I fight being sick with all the energy I don’t have to spare. 293 more words

Beach Body

Rambling Mind

Let’s be real today…( I don’t know how to be any other way)

- life is a bit crazy over here and I am overwhelmed. Yes I stay at home but there is A LOT that needs to be done on a daily basis and some days it seems like I have accomplished nothing. 463 more words


T-Minus 174

Waking weight: 242.0

Last week it was really hard for me to get back on that horse.  After you break your diet, it can be difficult to start it up again and keep it going. 182 more words

Fitness Fridays | Why I did my first burpee!

Today marks something new. Today marked the day I did my first ever burpee!

A few months ago, if you’ve followed me on Instagram at all, you may remember that I was on a “I’m gonna run a 1/2 marathon this fall!!!” kick earlier this summer. 514 more words

A Story On Life

Tone Up By Making Waves

Once in a while it’s nice to get off the fitness floor and jump into a new workout environment; literally. Even though the beach season is coming to a close, do this workout to give you another reason to be by the water and show off your results. 252 more words


Turbo Full Body Workout

Turbo Full Body Circuit

  • Bosu Glute Bridge 25x
  • Decline Push up on Swiss Ball 10x
  • Pop Squats 15x
  • Glute Kick Backs 20x per side
  • Ab Bicycle Crunch 30x…
  • 32 more words

Workout Wednesday: Reverse Crunches

Having a strong core is essential when it comes to fitness. Your core is what keeps you balanced while doing every day activities. People with strong cores not only look great, but they have less moments of instability. 165 more words