Tags » Beach Body

Tech Tuesday

I just have to say I am loving my Fit Bit lately!  I am kind of a data geek and really enjoying looking and numbers and graphs. 280 more words

Exercise

Big Announcement

I am super excited to make an announcement tonight!  I am thrilled to announce that I have partnered with the makers of Insanity and P90X and Team INSPIRE which is made up of 50  up and coming fitness professionals.   63 more words

Exercise

Pumpkin Pie Shake

My obsession with pumpkin continues… I stole this recipe from Beachbody, but I tried it and it’s GLORIOUS!  If you’re into Shakeology – you’ll love this fall friendly recipe!! 43 more words

Health

Wednesday Workout Review

I hate sick days… I’m not good at them. I feel awful but still just feel guilty about not being at work and not getting things done around the house. 239 more words

Fitness

A New Me - Mid October Fitness Update

Starting a fun Shakeology and Arm Challenge on October 19th  – Join me!

Joys Of Life

Flexible dieting: how to find your macro ratios for optimal body composition

You asked for it and I’m delivering. What and how much do you need to eat to become a lean, mean machine. Now, this is not an in-depth post about the thermic effect of food, regulating your hormones, the science behind food timing, etc. 990 more words

WOD

Vomit Poetry Challenge [Day 7]: Insanity

30-Day Vomit Poetry Challenge: Day 7. No stops, no deletes, no edits–just write and keep writing. Publish as it is.

Guess what workout I did.

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Poetry