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P90X3 - Eccentric Upper

REALLY ↑↓ excited to press play on Eccentric Upper given that I am a big fan of TEMPO discipline by focusing on the eccentric
(-negatives) and concentric (+positive) movements ★★★★★ 25 more words

Beachbody Coaching

P90X3 – The Warrior ◊

Yesterday we did the warrior, this is the most mixed video so far.
You do upper body, lower body, and stretching exercises. 32 more words

Beachbody Coaching