Blogs about: Bear Complex
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OHS/Slow Bear Complex
I started today with OHS, which I haven’t done in a little while, 5×5, which ended up being 65-70-75-75-75. I then went on to the Bear Complex, which in retrospect, I ended up using the sam… more →
I'm Not Breathing Fire Quite Yet; I'm Just Coughing Sparks
OHS/Slow Bear Complex
coughingsparks wrote 3 weeks ago: I started today with OHS, which I haven’t done in a little while, 5×5, which ended up bei … more →
The Bear Complex
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coughingsparks wrote 1 month ago: I did the Bear Complex today, five rounds of: -7 Power Cleans -7 Front Squats -7 Push Presses -7 Bac … more →
Jim vs. The Bear Complex
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Jim DelRosso wrote 1 month ago: Oof. Here’s the description of this one from CF Ithaca: 5 rounds of the Bear Complex at ascend … more →
Bear Complex
coughingsparks wrote 1 month ago: I got to the gym a little late today and wasn’t really feeling it. I started off with 5×5 … more →
WOD September 07, 2009
yvespatte wrote 3 months ago: “The Bear Complex” 5 Rounds, 7 sets of the following sequence: - Power Clean - Front Squ … more →
07.18.09
crossfitbmw wrote 5 months ago: 9am warmup: joint mobility drillz 5 medicine ball cleans 5 wall ball 5 ball slams skillz: power clea … more →
"Bear Hug." PUC Day 11.
Matt Baldwin wrote 7 months ago: Decent sleep, from 11:45 pm to 5:00 am. Obviously, not enough sleep. I need to do better there. It … more →
A Trip to the National Zoo
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Aiman Amani Karim wrote 1 year ago: Two days ago my family and I went to the ‘Zoo Negara’ or the National Zoo. We were so ex … more →
