Beth Delling and the 314 CrossFit Kids Program.
It’s funny to me how much fun these kids have doing bear crawls. I have a hunch that the reactions of our adult members will be slightly different… 26 more words
Today’s COD is about all round fitness – there are elements of power, speed and strength.
6 x Hurdle jumps + Sprint
50m x Heavy prowler push… 43 more words
1 week, 3 days
CrossFit 11 Mile
Strength – OH Squat 5,5,5,3,3,3
2 weeks, 5 days
Bear Crawl 20 seconds
Crab Walk 20 seconds
Plank 20 seconds
Bridge 20 seconds
Isometric Squat Hold 20 seconds
Rest 20 seconds… 20 more words
3 weeks, 2 days
So, end of another week of amazing exercise!! Let’s go out with a bang!
500m Ski / SUP / Row
25m Farmers walk (heavy dumbbell carry) 23 more words
We will be open for our normal weekday hours today. Happy Veterans Day!
Exercise makes you weaker and slower. It is the recovery process that your body goes through after exercise that makes you stronger, faster, and healthier. 619 more words
My OPT Exclusive Coaching Journey
A. back squat @30X1; 2, 2, 2, ; rest 2mins last two sets real tough
B. front squat @30X1; 3, 3, 3; rest 2mins 80% of 1rm… 42 more words