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BEARS IN EXCESS ~ Sunday, Dec 21 @Spa Excess + Coupon

Join us for our monthly BEARS IN EXCESS on Sunday, December 21st when the bears take over Spa Excess in beautiful Toronto. Our trusted source from the North Pole tells us Santa Claus might drop by. 216 more words

Bears In Excess

Bear tussles with Santa

SAN GABRIEL MOUNTAINS, Calif. (CNN) – This bear may be getting coal in his stocking this year.

The furry guy checks out a stuffed Santa and then knocks him to the ground. 57 more words


Real fan art.

Nanook has real fans that are human and do art.

Much respect to my friend Garry Wharton who drew this.

Their will be more Nanook comics one day right now I am trying to earn money so I can afford to take some time off to create them.



18 Dec 2014

With the S&P500 largely meeting the downside target, the Well Trained Monkey is reviewing the base case where the S&P500 is the midst of a drawn out topping pattern. 340 more words

a good friend

a good friend is like a good bra. fully supports you, doesn’t stab you in the back, and helps you bear your burden, no matter how large. thursday quote



Hang Squat Clean x2
Clean Deadlift @82.5%x3
5 Rounds

5 Bear Complex 95/65
10  Box Jumps 24/20
15 KB SDHP (rus) 55/35… 11 more words