beat-anxiety-with-mindfulness &laquo; WordPress.com Tag Feed http://en.wordpress.com/tag/beat-anxiety-with-mindfulness/ Feed of posts on WordPress.com tagged "beat-anxiety-with-mindfulness" Sat, 25 May 2013 19:50:11 +0000 http://en.wordpress.com/tags/ en <![CDATA[Notice That You Are Alright Right Now by Rick Hanson, Ph.D.]]> http://padreralph.wordpress.com/2012/03/27/notice-that-you-are-alright-right-now-by-rick-hanson-ph-d/ Mon, 26 Mar 2012 22:54:29 +0000 Padre Ralph http://padreralph.wordpress.com/2012/03/27/notice-that-you-are-alright-right-now-by-rick-hanson-ph-d/ I really liked this post … reminds me of Eckhart Tolle … “do you have a problem NOW?”

 

To keep our ancestors alive, the brain evolved strong tendencies toward fear, including an ongoing internal trickle of unease.

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