Tags » Beauty Sleep
Your slumber hours play an important role in how you look. Beauty sleep is essential for repairing the skin.
To get the best sleep possible, make your bedroom on the colder side, and wear breathable PJs (think cotton, not synthetic fabrics, or those that show some skin to keep you cool), and skip socks when you get under the covers as wearing them skyrocket your body temperature. 159 more words
Do you always feel tired throughout the day? Are you always yawning during class or at work? Do you feel like no matter how much sleep you get, you will never have enough? 798 more words