Tags » Before And After Pictures

Health Progress: Month Two

So today marks my second complete month in my health journey. It’s been an interesting one, for sure. Theres been many ups and downs. Many frustrating days and some really good days. 373 more words

Advice

Kate's training journey

When I started my weight loss journey in December I never imagined I would look the way I do now. I have always been a gym junky, and just figured my genetics were awful and that I would never be a thin, fit woman. 190 more words

Lose Weight

Before and After: Man Loses 115 Pounds

I featured a woman before and after a while back. Tonight I found this one, so it’s a man’s turn.

Source: imgur

Comments: reddit

I have workout ADD.

In case you haven’t noticed by now, I’m constantly switching up my workout routine. Workout ADD… it’s a problem.

I recently tried the 21 Day Fix, and it was good – I lost some inches, loved the workout videos and overall thought it was money well-spent. 152 more words

Food For Thought