So today marks my second complete month in my health journey. It’s been an interesting one, for sure. Theres been many ups and downs. Many frustrating days and some really good days. 373 more words
Tags » Before And After Pictures
In case you haven’t noticed by now, I’m constantly switching up my workout routine. Workout ADD… it’s a problem.
I recently tried the 21 Day Fix, and it was good – I lost some inches, loved the workout videos and overall thought it was money well-spent. 152 more words
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I’ve been struggling with my weight since mid 90’s, in 1999 I changed my diet, something had to happen, I was 240 lbs, so my Doc put me on a 1500 calorie diet and I lost weight but when I reached 194 lbs it just stopped… For a couple of years I was between 194 and 185 lbs, and then I started to watch some people posting healthy recipes and talking about Skinny Fiber, at that point I became a member of a support group here on FB.