I know – you’ve tried every ways. Every diet and exercise plan going; one whole list of healthy food options like salads, soupy foods for most meals and the list of ‘jogging on odd days and climb the stairs on even days of the week.’ 1,029 more words
Tags » Beforeandafter
At the beginning of my health and fitness journey I didn’t know I never realised what changes where occurring. I wasn’t one of those people who the weight just fell off, effortlessly. 456 more words
“Each night I lie down in a graveyard of memories.” – Jerry Spinelli.
Growing up is a pencil sketch on a sheet of paper. Hours are spent filling in the details of people and animals and the things you love and all that means something to you. 663 more words