Tags » Beforeandafter

Weightloss Story - Motivation is what gets you started, Habit is what keeps you going.

I know – you’ve tried every ways. Every diet and exercise plan going; one whole list of healthy food options like salads, soupy foods for most meals and the list of  ‘jogging on odd days and climb the stairs on even days of the week.’ 1,029 more words


This is my before and after. Well before and current.

At the beginning of my health and fitness journey I didn’t know I never realised what changes where occurring. I wasn’t one of those people who the weight just fell off, effortlessly. 456 more words


Valentines Day Contest

Let’s face it: LOVE IS IN THE AIR….

So I figured this year I could put love in a lucky girls hair. (get it, air/hair…lol) 80 more words

One year weight loss

It’s been a year since I started my weight loss journey.
I looked at pictures of myself at Christmas and New year 2013 and didn’t recognise myself. 165 more words

01.15.15 The Blank Page

“Start writing, no matter what. The water does not flow until the faucet is turned on.” – Louis L’Amour. 

2010. I thought I’d be a writer. 576 more words


01.13.15 On and On and On and-

“Each night I lie down in a graveyard of memories.” – Jerry Spinelli.  

Growing up is a pencil sketch on a sheet of paper. Hours are spent filling in the details of people and animals and the things you love and all that means something to you. 663 more words