Blogs about: Beginner Yoga Class
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Episode 74: Sankalpa, 90 min Level 1 Yoga Class
Ready to delve into the depth of your Heart? Yikes! One of my all times favorite themes to teach is Sankalpa, or Intention. This isn’t a general intention, or a teeny tiny intention but your hea… more →
Elsie's Yoga Kula: Free Online Yoga Podcast Classes
Episode 74: Sankalpa, 90 min Level 1 Yoga Class
Elsie wrote 2 months ago: Ready to delve into the depth of your Heart? Yikes! One of my all times favorite themes to teach is … more →
EYK Episode 2: Financial Anxiety Meditation and an Update
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Elsie wrote 4 months ago: There is Enough...In The Park The Yoga of Everyday Life and Podcasting! I honestly have tried to pos … more →
Episode 72: July 4th How Clear Is Your Heart To Reflect Freedom? A Beginner 1 hour Yoga Class
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Elsie wrote 4 months ago: Auspicious Flag Blowing in the Breeze Declare Your Freedom I had the opportunity to teach a yoga cla … more →
Episode 66: Pause and Feel, A 75 min, Basics (Level 1) Yoga Class
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Elsie wrote 10 months ago: Loving my little daughter Wooo hoooo Finally got a new episode up Please feel free to follow me on T … more →
Episode 65: Align to Harmonize, Level 1 75 min Yoga Class (Yoga Mat Winner Announced)
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Elsie wrote 1 year ago: LISTEN TO THE PODCAST TO FIND OUT WHO WON THE MIGHTY JADE YOGA MAT!!!!! The winner must email me wit … more →
Yoga Community Rallies to End National Health Care Crisis: YOGA MONTH 08
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Elsie wrote 1 year ago: This was a press release that I received via email from my dear friend Hillary Rubin, who is partici … more →
Episode 64: From Pittsburgh! Expand and Contract, a Beginner 1 hr Yoga Class
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Elsie wrote 1 year ago: The Jade Yoga Mat contest!!!! Fill out the survey and win a mat Call me with some feedback or just t … more →
Beginner Sun Salutation Instruction! Short and to the point :)
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Elsie wrote 1 year ago: Yeay! Salute the Sun Easily! Hmmmmm Where has Elsie gone to you ask? Well, getting swallowed up by t … more →
Video Supplement to Episode 31: Pincha Mayurasana Prep with Headstand Arms
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Elsie wrote 1 year ago: A supplement Video to my yoga podcast, focusing on a variation of Pincha Mayurasana (feather of a pe … more →
Episode 61: Chill the Body Out! a 13 minute Full Body Yogic Relaxation
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Elsie wrote 1 year ago: Something new! In this yoga podcast, it’s all about relaxation! Since I still don’t have … more →
Episode 60: The Guru Inside (my last class in L.A.) Level 1 90 Min Yoga Class
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Elsie wrote 1 year ago: So sorry that it’s been so long since my latest class Living in Pittsburgh with a full time no … more →
Episode 56: Step Into Your Truth, Level 1 80 min Yoga Class
Elsie wrote 2 years ago: Yeay! This yoga class is pretty great for beginners! Come watch “Touch the Names” at: Fo … more →
Episode 54: Live into the Light, Level 1, 90 min yoga class
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Elsie wrote 2 years ago: The Sequence: Hands and Knees Adho Mukha Svanasana Balasana Adho Mukha Svanasana/Eka Pada Adho Mukha … more →
Episode 51: Approaching With Reverence to Catch Breath, Level 1 90 Min Yoga Class
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Elsie wrote 2 years ago: Every Person is Precious (This I Believe Essay) ONLINE YOGA CLASSES AND PODCASTS ROCK (Facebook Grou … more →
Episode 50: It's Hot! Aghhhh!? Level 1, 90 min Yoga Class at Yogaworks
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Elsie wrote 2 years ago: ELSIE’S SURVEY!!!! The Sequence: Table Top Adho Mukha Svanasana Balasana Downward Facing Dog/E … more →
