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Strength - Week 12 / Day 4

Friday

a)  Strength:
Deadlift – warm up, then 1 set x 5 reps
Bar dips – 3 sets x max reps

If you cannot complete at least 5 Bar dips per set, then substitute with Push-ups. 69 more words

WOD

Welcome: So here's the plan...

So here’s the plan… we kill the Batman… oh wait wrong movie…

Hi!

My name is Lucas (25) and, assuming you did not read my about section, I would like to formally invite you to my blog and explain it’s purpose a little bit.

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Beginners

25 Tips for All Newbies at TU Graz

Welcome. Read. Laugh a bit. Shake your head. Make faces. Think. Consider. Discuss.

  1. To be successful in studying is at least as good as good sex; moreover, you can even talk about your successes in public without getting embarrassed.
  2. 777 more words
IAIK

Rustic Italian Bread - A No-Knead Bread for Beginners.

I’ll admit, I’ve never made regular bread. Sure, I’ve made bread-maker style honey wheat growing up, focaccia all the time, even pretzel rolls (see my recipe earlier, from my first try at that). 880 more words

Baking

3 Steps to get better at Descriptive Writing!

A writer is not but his own experiences. If you’re reading this, you probably must have googled ‘improve descriptive writing’, ‘get better at writing’ or to be very precise, ‘steps to get better at descriptive writing’. 378 more words

BEGINNERS

Strength - Week 12 / Day 3

Thursday

Back squat – 3 sets x 5 reps
Bench press – 3 sets x 5 reps
Pull-ups – 3 sets x max reps

If you cannot complete at least 5 Pull-ups per set, then substitute with Incline rows. 61 more words

WOD