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Strength - Week 12 / Day 4


a)  Strength:
Deadlift – warm up, then 1 set x 5 reps
Bar dips – 3 sets x max reps

If you cannot complete at least 5 Bar dips per set, then substitute with Push-ups. 69 more words


Welcome: So here's the plan...

So here’s the plan… we kill the Batman… oh wait wrong movie…


My name is Lucas (25) and, assuming you did not read my about section, I would like to formally invite you to my blog and explain it’s purpose a little bit.

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25 Tips for All Newbies at TU Graz

Welcome. Read. Laugh a bit. Shake your head. Make faces. Think. Consider. Discuss.

  1. To be successful in studying is at least as good as good sex; moreover, you can even talk about your successes in public without getting embarrassed.
  2. 777 more words

Rustic Italian Bread - A No-Knead Bread for Beginners.

I’ll admit, I’ve never made regular bread. Sure, I’ve made bread-maker style honey wheat growing up, focaccia all the time, even pretzel rolls (see my recipe earlier, from my first try at that). 880 more words


3 Steps to get better at Descriptive Writing!

A writer is not but his own experiences. If you’re reading this, you probably must have googled ‘improve descriptive writing’, ‘get better at writing’ or to be very precise, ‘steps to get better at descriptive writing’. 378 more words


Strength - Week 12 / Day 3


Back squat – 3 sets x 5 reps
Bench press – 3 sets x 5 reps
Pull-ups – 3 sets x max reps

If you cannot complete at least 5 Pull-ups per set, then substitute with Incline rows. 61 more words