Tags » Behavior Change

some thoughts about inactivity

What if the barriers win? What if our excuses overcome us, prevent us from being and doing what we desperately want?

Today, we look at the dark side. 497 more words

“It is unreasonable to expect that people will change their behavior easily when so many forces in the social, cultural, and physical environment conspire against such change.”   

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Behavior Change

the scales of judgment

This post is for anyone whose mood has ever been determined by the number on the bathroom scale. You know what I’m talking about. You get out of bed, bypass the faucet even though you’re dying of thirst, go to the bathroom, remove all clothing and jewelry and leftover makeup, and step on the scale. 476 more words


Spring! Time to Revamp Your Recipes...

Ahhhh, the sun is shining (at least for now!) and the temps are warming up. When the weather starts getting lighter and brighter, so do my food choices. 641 more words

Behavior Change

Be Big!

I took on the challenge to complete my first Half Marathon. The other day during my training as I struggled to run the next mile, the words that came to mind were “Be Big…Be… 273 more words

Coaching Techniques

Small change of the week: Take up a team sport

Did you know:

We’ve all heard the saying that all work and no play makes Jack a dull boy. The idea is that we all need to blow off some steam and have a little fun. 394 more words