Blogs about: Behavioral Change For Weight Loss
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Yet Another Reason to Reduce Sugar
I think that sugar, in it’s many forms, is one of the biggest causes of weight gain and obesity. It’s in nearly every bit of processed food you put in your mouth. Heck, take a look at the… more →
Lose Weight With Me
Yet Another Reason to Reduce Sugar
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wrote 5 years ago: I think that sugar, in it’s many forms, is one of the biggest causes of weight gain and obesit … more →
10 Day Countdown to Fitness: Day 10
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wrote 5 years ago: Welcome to Day 10 of our 10 Day Countdown to fitness! I’m assuming that you have done the previous a … more →
10 Day Countdown to Fitness: Day 9
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wrote 5 years ago: Welcome to Day 9 of our 10 Day Countdown to fitness! I’m assuming that you have done the previous as … more →
10 Day Countdown to Fitness: Day 8
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wrote 5 years ago: Welcome to Day 8 of our 10 Day Countdown to fitness! I’m assuming that you have done the previous as … more →
10 Day Countdown to Fitness: Day 7
wrote 5 years ago: Welcome to Day 7of our 10 Day Countdown to fitness! I’m assuming that you have done the previous ass … more →
10 Day Countdown to Fitness: Day 6
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wrote 5 years ago: Welcome to Day 6 of our 10 Day Countdown to fitness! I’m assuming that you have done the previous a … more →
10 Day Countdown to Fitness: Day 5
wrote 5 years ago: Welcome to Day 5 of our 10 Day Countdown to Fitness! I’m assuming that you have done the previous as … more →
10 Day Countdown to Fitness: Day 4
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wrote 5 years ago: Welcome to Day 4 of our 10 Day Countdown to Fitness! I’m assuming that you have done the previous as … more →
10 Day Countdown to Fitness: Day 2
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wrote 5 years ago: Welcome to Day 2 of our 10 Day Countdown to Fitness! I’m assuming that you took the assignment … more →
10 Day Countdown to Fitness: Day 1
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wrote 5 years ago: OK…it’s time for everyone to get off of the couch and get moving. I have gotten at least … more →
6 Best Summer Time Weight Loss Foods
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wrote 5 years ago: I don’t know about any of you, but I find it easier to eat healthy in the summer. The vegetab … more →
How Do You Measure Up?
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wrote 5 years ago: If you’ve been reading this blog for any amount of time, you know that I tell people not to pu … more →
And Now, for the Flip Side
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wrote 5 years ago: On Sunday, I posted a little rant about the unfair standard of “you must be thin to be beautif … more →
Straight From the Mouth of Some Big Losers
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wrote 5 years ago: Let me say this right up front: I am a not a fan of “The Biggest Loser” television serie … more →
They Go Way Over the Line
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wrote 5 years ago: I may not be the brightest or most observant man on the planet, but I do know that when it comes to … more →
And Speaking of Burning Calories...
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wrote 5 years ago: Yesterday, I posted about 8 different ways to burn 100 calories. Today, I want to show you a nifty l … more →
8 Ways to Burn 100 Calories That You Probably Haven’t Thought Of
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wrote 5 years ago: As much as I believe in scheduling regular exercise sessions 3 – 6 times a week, I also believe that … more →
5 Drinks to Avoid Like the Plague This Summer
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wrote 6 years ago: I don’t know about where you may be located, but where I’m at, it’s HOT today…near … more →
A Little Help With Portion Control
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wrote 6 years ago: I believe that one of the pillars of successful weight loss and weight control is portion size. Our … more →
