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	<title>beijing-olympics &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/beijing-olympics/</link>
	<description>Feed of posts on WordPress.com tagged "beijing-olympics"</description>
	<pubDate>Wed, 25 Nov 2009 21:23:26 +0000</pubDate>

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<title><![CDATA[G.Y.E PRESENTS SYLVESTER KAY-ADADE(MR.BUTTONS)-''THAT GOT ME A CONTRACT FOR BEIJING OLYMPICS'']]></title>
<link>http://gidinoize.wordpress.com/2009/11/24/g-y-e-presents-sylvester-kay-adademr-buttons-that-got-me-a-contract-for-beijing-olympics/</link>
<pubDate>Tue, 24 Nov 2009 15:05:52 +0000</pubDate>
<dc:creator>gidinoize</dc:creator>
<guid>http://gidinoize.wordpress.com/2009/11/24/g-y-e-presents-sylvester-kay-adademr-buttons-that-got-me-a-contract-for-beijing-olympics/</guid>
<description><![CDATA[Sylvester Kay-Adade Sylvester Kay-Adade is a force to be reckoned with and should be an inspiration ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><div id="attachment_1256" class="wp-caption aligncenter" style="width: 470px"><a rel="attachment wp-att-1256" href="http://gidinoize.wordpress.com/2009/11/24/g-y-e-presents-sylvester-kay-adademr-buttons-that-got-me-a-contract-for-beijing-olympics/gidi/"><img class="size-full wp-image-1256" title="gidi" src="http://gidinoize.wordpress.com/files/2009/11/gidi.jpg" alt="" width="460" height="417" /></a><p class="wp-caption-text">Sylvester Kay-Adade</p></div>
<p>Sylvester Kay-Adade is a force to be reckoned with and should be an inspiration to every young Nigerian. He started small, got discouraged by many, but he didn’t allow them get to him. Today he speaks with the likes of the CEO of FIFA’s branding Company on a one on one basis, he won a contract with Beijing Olympics, he’s been on the cover of the number one newspaper in Canada, The Hamilton Spectator, he is the CEO of ‘The SKA group’, and did I mention he is just 22.We at GidiNoize were privileged to have a word with the the man in charge,Sylvester II Olusola Kay-Adade.</p>
<h1 style="text-align:center;"><span style="text-decoration:underline;"><span style="color:#ff0000;"> </span></span></h1>
<h1 style="text-align:center;"><span style="text-decoration:underline;"><span style="color:#ff0000;">GidiNoize Interviews Sylvester Kay-Adade</span></span></h1>
<p><strong><span style="color:#ff0000;">1.WHO IS MR. BUTTONS?</span><br />
Mr. Buttons is Sylvester II Olusola Kay-Adade. He runs Pearl Creations, a Company whose primary product is Button-Badges hence the name lol.<br />
He’s a shrewd businessman, very dedicated, entrepreneurial, hard-working and positive.</p>
<p><span style="color:#ff0000;">2.CAN YOU TELL US A BIT ABOUT YOUR BACKGROUND (EDUCATIONAL, FAMILY)?</span><br />
I was born May 29th, 1987 to Mr. Sylvester I and Mrs. Fehintola Adade in Lagos, Nigeria.<br />
My dad was of mixed heritage (Brazilian-Nigerian), but raised in Ibadan, Nigeria.<br />
My mum is Yoruba (from Kwara), but born and raised in Lagos, Nigeria.<br />
I’m the first of two (2). I have a younger sister, Veronica; and three (3) half sisters- Ronke, Anthonia and Rita. According to age, I’m in the Middle, Ronke and Anthonia are older than me and I’m older than Rita and Veronica. All of us apart from Ronke were born into Catholicism, that’s why we have English first names.<br />
I’m a family guy. I love my sisters and mum very dearly; and it is more than reciprocated. I’m also the only brother so I’m guarded quite jealously lol.<br />
My educational life was quite simple till it got a little complicated. I wanted to become a Medical Doctor then Chemical Engineer then Medical Doctor again.<br />
I attended St. Mary’s Private School, Agele, Lagos. Then I got into Federal Government College, Ijanikin, Lagos. A lot of people are shocked when I mention my High School. I apparently behave nothing like the stereotypical “IJ” guy.<br />
Next, I attended Covenant University for a year studying Computer Science/Software Engineering.<br />
I was offered admission into the Medical School at Houdegbe North American University, Republique du Benin (HNAUB) after my first year at Covenant University, and accepted it. It was there I learnt to speak French, but it’s really rusty now. I spent two (2) years there before I transferred to Canada to continue. I came to Canada in August 2006 and attended Southern Ontario College for about nine (9) months so I could get admission to any University of my choice. I got admission into University of Toronto, University of Ottawa and McMaster University. My dad’s best friend attended McMaster University and talked so much about it, so I decided to go there…plus it has a renowned Medical School.<br />
I’m in my third (3rd) year of Health Studies after which I plan to do a Masters in Public Health. Medicine is no more basically because I want to spend less time away from my Mum now that her husband’s late.<br />
<span style="color:#ff0000;"><br />
3.WHEN AND HOW DID YOU REALIZE MAKING BUTTONS WAS YOUR THING?</span></strong></p>
<div><strong>I won’t say making buttons is my thing. It’s a hobby, a business, but also a stepping stone to achieving the bigger dreams I have.<br />
While I was in HNAUB, I had an eccentric roommate, Sombiri, who always had all these interesting business ideas. We got very close and he shared his idea about making button-badges for Nigeria’s 45th Independence Day Celebrations. I put in some suggestions on the design, but unfortunately, we couldn’t actualize it due to several setbacks.<br />
Some time late 2007, I remembered the buttons idea. Since I was now in Canada, I figured I could give it a shot since I had access to a lot of the resources we needed back then.<br />
I did my homework- researched on buttons designing, the materials needed, the machinery, company registration etc. When I was all ready, I called Sombiri, reminded him, told him my new ideas and assured him we could actually pull it off now. I called him a couple of times to get the ball rolling in Nigeria, but he had lost interest in the whole idea so I went along and did it on my own.</p>
<p><span style="color:#ff0000;">4.DO YOU DESIGN THE BUTTONS YOURSELF?</span><br />
Initially, I didn’t, I got a guy, Mike who was the local button maker in my University to do a couple of Nigerian Flag buttons so I could post pictures on the group I created on facebook and show some friends &#38; Nigerian colleagues. Apparently, they all saw it and thought it would have been expensive, but after hearing it was just $2.00CAD, the buttons were all gone. Then I had him make some more and for other West African Countries. Eventually, Mike stopped making buttons. He said it wasn’t a profitable venture.<br />
So I started learning how to make the buttons. Mine were weird looking so I looked for someone else while I sharpened my skills. Which is when I met Alice; she’s British and also runs her own Company. She supplied all my buttons. It was initially just business, but we got friendly and now we’re Business Partners. She gave me tutorials, advice and tips over time.<br />
I didn’t start making mine until late 2008.</p>
<p><span style="color:#ff0000;">5.WHAT IS THE INSPIRATION BEHIND THE DESIGNS?<br />
</span>Well there are two (2) types of Buttons: National and All-Me Buttons. They are very different. The concept behind the National Buttons is from the initial idea Sombiri had; and I broadened the idea to accommodate other countries.<br />
Being in a multicultural Country like Canada makes you realize how much people like to identify with their ethnicities and cultures, and what better way to do that than with your country’s flag?<br />
The National Buttons are buttons bearing the national flags of different countries. This gives its nationals the opportunity to be ambassadors proudly representing and celebrating their countries wherever they are on a daily basis or as frequently as they wish!<br />
The All-Me Buttons came from an idea a friend gave me after she ordered some specific designs and I declined. I realized that people like to have personal statements, names, nicknames, favourite cartoon characters, popular sayings, photos etc on buttons as well. So I looked into it and came up with the name. So, as the name implies, it has “you” all over it. They are custom-made and created to your own taste and specifications (fonts, colors, designs and size).<br />
They are more tasking to do and time consuming so I decided to charge an extra 50 cents, making them $2.50CAD.</strong></div>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong><span style="color:#ff0000;">6.HOW DO YOU MANAGE YOUR STUDIES &#38; YOUR BUSINESS TOGETHER?</span></strong><strong><br />
<strong>When you start making your own money, there’s this rush and drive you get from it especially when business is booming. I was getting orders from within Hamilton, the US, Mexico, England, Morocco etc. It was crazy, but exciting. I started skipping classes and losing sleep in order to meet the demands and my customary ten (10) days deadline.</strong><br />
<strong>My grades began to suffer of course, so I decided to have a work &#38; study time frame. </strong><br />
<strong>From 8am to 8pm, I would take orders, attend my classes and do my assignments in the Library. After 8pm, take a nap and then study overnight (which is when I assimilate best). </strong><br />
<strong>Fridays and Saturdays, I would design and make the buttons (which takes hours). In times of rigorous tests and exams, I type up all the orders with the specifications (which also takes hours) and send them via email to Alice. On Sundays, after Church services, I go back home to relax; watch my favourite TV series, movies and basically just chill on.</strong><br />
<strong>When I have large orders, I contact another business partner, Levi. He’s Canadian and also runs his own company. He has a bigger press and more workers than I do.</strong><br />
<strong>I’ve learnt to separate my education from business very effectively now. None overlaps the other and both are doing very well.</strong><br />
<strong>About two (2) months ago, I got a BlackBerry which streams my emails and facebook messages to my phone and makes life and business a lot easier for me.</strong><br />
<strong> </strong><br />
<strong><span style="color:#ff0000;">7.BEING A YOUNG ENTREPRENEUR COMES WITH A LOT OF CRITICISM AND DISAPPROVAL ESPECIALLY FROM PARENTS, HOW DO YOU COPE WITH THAT?</span></strong><br />
<strong>When I started, I didn’t tell my parents because I didn’t know how they would react. I’m that quiet and content child that doesn’t ask for anything except I need it so when I do ask, they never hesitate. My pocket money was sufficient such that I didn’t need a dramatic increase to start that would raise questions. I had also been saving at least $200CAD every month since the conception of starting Pearl Creations and its variety of buttons.</strong><br />
<strong>I did have a lot of setbacks from some colleagues (I use friend very cautiously) who didn’t understand what I could make from $2.00CAD. They would say things like,” if I know 100 people and each of them buys a button, all I would have is $200CAD or $250CAD. What next after that?</strong><br />
<strong>I got discouraged a couple of times especially when I wrote countless letters to Comic Stores, Film Companies, Theatres, Cinemas to purchase make buttons especially for movies like Watchmen, Spiderman etc or for their Online Stores. I wrote to Banks, Companies, Conglomerates suggesting buttons as new marketing strategies or as gifts to kids &#38; customers for Christmas, during promos. I either got rejection replies or no replies at all.</strong><br />
<strong>I still encouraged myself and decided to be aggressive and more passionate about my business. I decided to make Pearl Creations more legit and international, not just a facebook group. I took an online tutorial on website designing and spent days making on. The initial one is nothing compared to what it is now (</strong></strong><a href="http://www.pearlcreations.org"><strong>http://www.pearlcreations.org</strong></a><strong>). I’ve redone and edited the website more than 50 times; I figured it would make me appear to be more driven.</strong></p>
<div><strong><br />
<strong>When I did tell my parents, they wanted to be assured my grades weren’t suffering; they were so proud and supportive, may be because all I told them were the success stories. My dad also gave me lots of good business advice (which I wrote down) the last time I saw him before he passed.</strong><br />
<strong> </strong><br />
<strong><span style="color:#ff0000;">8.OUTSIDE THE BUSINESS SCENE, WHO IS SLY K ADADE?</span></strong><br />
<strong>My last name was actually Adade. I modified it to Kay-Adade after my dad passed on to differentiate myself and my family from all the other Adades. I adopted the “Kay” from one of his names. </strong><br />
<strong>Right from primary school, my friends nicknamed me: &#8220;the sly guy&#8221; or &#8220;sly&#8221;. However, Sly is the nickname that has stuck through the years, which isn&#8217;t too far from the description of my character. </strong><br />
<strong>I’m suave, always composed, respectful, confident, NEVER in a hurry, neat, very organized, laugh a lot, soft-spoken, quiet, friendly, easy to talk to, meticulous, overly articulate and strategic in my actions. I went through a grooming &#38; etiquette school a summer when I was in Middle School which accounts for most of my gentlemanly character (others from my dad).</strong><br />
<strong>I’m sometimes naughty (which humours people), spontaneous, very sarcastic and tricky. I can be manipulative and callous, but also very caring towards my family &#38; friends (very few of them). </strong><br />
<strong>I hardly get angry and only three (3) things get me upset; so when he I do get angry, I must be have been really pissed and it&#8217;s terrible because I’m vengeful.</strong><br />
<strong>I’m a deep thinker, read meaning into things easily, detailed, sharp memory and a good listener.</strong><br />
<strong>I’m quite the movie buff. I love watching movies and watch them as soon as they’re out in the cinema. Either way, I watch at least two (2) movies a week.</strong><br />
<strong>I like 80s Music, Afro Beat, Alternative, Classical, Country, Disco, Jazz, Naija, Pop, R &#38; B, Rap, Rock, Soft Rock, Soul…basically anything that’s catchy and pleasing to the ears.</strong><br />
<strong>I blog and follow a couple blogs. I don’t twit. </strong><br />
<strong>I follow Entourage, Fringe, Gossip Girl, House, How I met your Mother, The Mentalist, The Office and Two &#38; a half Men.</strong><br />
<strong>I’m usually in a dress shirt, jeans and a caddy. I love the colours red, brown and green.</strong><br />
<strong>I eat healthy, adventurous and I’ll try anything once.</strong><br />
<strong> </strong><br />
<strong><span style="color:#ff0000;">9.ARE YOU SINGLE/MARRIED/ENGAGED? LOL</span></strong><br />
<strong>I’m engaged to be married in May. Just kidding! I’m neither.</strong><br />
<strong>I took a break from exclusive dating for while. I couldn’t commit to Pearl Creations and a lady at the same time. Both would need my undivided attention and I didn’t have time on my hands. Couple that with school, and it would be a disaster waiting to happen. I didn’t want to commit to anyone if I couldn’t spend enough time with her. I recently started dating though.</strong><br />
<strong> </strong><br />
<span style="color:#ff0000;"><strong>10.WHAT DO YOU LOOK FOR IN A WOMAN? LOL</strong><br />
</span><strong>I think I’m pretty simple.</strong><br />
<strong>I like cool-headed, down-to-earth, focused, pleasant, well-mannered and spontaneous ladies. Intellect is a plus. I find smart, well read ladies very sexy.</strong><br />
<strong>Physically, I’m usually drawn to slim, toned and fit light-skinned ladies, but I have dated a couple of dark-skinned girls. I’m a sucker for a beautiful smile and abs.</strong><br />
<strong> </strong></strong></div>
<p><strong><strong> </strong></strong></p>
<p><strong> </strong></p>
<p><strong><span style="color:#ff0000;">11.</span><span style="color:#ff0000;">APART FROM MAKING/DESIGNING BUTTONS DO YOU HAVE ANY OTHER AREAS OF INTEREST?</span></strong><strong><br />
<strong>I play a lot of PlayStation adventure and mission video games.</strong><br />
<strong>I love to play lawn tennis and work out. </strong><br />
<strong>I watch basketball and soccer whenever they’re on TV, though I’m not much of a soccer fan.</strong><br />
<strong>I love board games especially chess, drafts and ludo. </strong><br />
<strong>Did I mention I’m a movie buff? lol.</strong><br />
<strong> </strong><br />
<span style="color:#ff0000;"><strong>12.DO YOU INTEND ON GOING INTO BUTTON MAKING FULL TIME?</strong><br />
</span><strong>Yes I do. I’m already into buttons full-time…sort of. </strong><br />
<strong>We do buttons for the Olympics, winter Olympics and lots of movies…which is a job already. We did for Watchmen, Chronicles of Narnia, Star Trek, Star Wars Clones, Looney Toons, AstroBoy, XMen Origin, and just concluded the Edward &#38; Jacob Buttons Sale for the New Moon movie.</strong><br />
<strong> </strong><br />
<span style="color:#ff0000;"><strong>13.WHERE DO YOU SEE YOURSELF IN THE NEXT 10 YEARS?</strong><br />
</span><strong>As I mentioned earlier, the buttons and Pearl Creations is just the beginning.</strong><br />
<strong>I’m just done registering ‘The SKA Group’ (more info on that on my blog: </strong></strong><a href="http://www.pearl-creations.blogspot.com"><strong>http://www.pearl-creations.blogspot.com</strong></a><strong>), which is the Umbrella Company for Pearl Creations and a train of Companies I want to develop and have at least a branch operational before I turn 32 (I’m 22 presently).</strong><strong><br />
<strong>I think it’s healthy to dream. I think it gives you a purpose and something to live for. </strong><br />
<strong>I want to have a legacy and impact the world so when I’m gone, I’ll be missed. </strong><br />
<strong>I have big dreams…and I believe there’s no such thing as impossible.</strong><br />
<strong> </strong><br />
<span style="color:#ff0000;"><strong>14.WHERE CAN YOUR BUTTONS BE PURCHASED?</strong><br />
</span><strong>They can be ordered on: </strong><br />
<strong>1. Facebook: Write your order on the wall of any of the groups depending on what you want. There’s The All-Me Buttons, The National Buttons, and Pearl Creations. Or on the wall of the Mr. Buttons FanPage.</strong><br />
<strong>2. Email: send your order to </strong></strong><a href="mailto:mr.buttons@live.ca"><strong>mr.buttons@live.ca</strong></a><br />
<strong>3. Website: send your order via the messenger on the website. The link is: </strong><a href="http://www.pearlcreations.org/messenger.html"><strong>http://www.pearlcreations.org/messenger.html</strong></a><br />
<strong>4. Phone: +1-289-396-8864.</strong><strong><br />
<strong> </strong><br />
<span style="color:#ff0000;"><strong>15.WHAT ADVICE DO YOU HAVE FOR OTHER UPCOMING ENTREPRENEURS?</strong><br />
</span><strong>The key is to never give up and keep your dream alive. When I mentioned I didn’t get replies, I thought it was because I mentioned I was Nigerian (everyone knows what the word is about Nigerians and Scams) in my letters so I left it out of my letters, but things still didn’t look up. </strong><br />
<strong>I think it’s important never give up. To make sacrifices and take every opportunity you get to showcase yourself. </strong><br />
<strong>Everything happens for a reason. I’ll use myself as an example. I sold buttons at any event that would have me. Once, I sold buttons at a Festival in Hamilton called the Tiara Festival. It cost me $70.00CAD to get a table there, but I paid it. </strong><br />
<strong>It went from 9:00am to about 7:00pm and I sold only about 10- 15 buttons so I didn’t make anything close to the $70.00CAD back. Around 5:30pm when I was about giving up and packing up like a lot of the other merchants, a lady walked up to my table and asked about the buttons. So I told her and talked with a lot of enthusiasm, she smiled, gave me her notepad and told me to write my name, email, telephone number and about my buttons. </strong><br />
<strong>She explained that she is a reporter &#38; columnist for The Hamilton Spectator (the biggest and most widely read newspaper in the city) and that she would like to do an exclusive on me, I thought I was dreaming. She called me to come for a photo shoot and interview later on. In a week, I was a full page story in the Hamilton Spectator! “Mr. Buttons…He’s Right on the Button </strong></strong><a href="http://www.thespec.com/BreakingNews/article/369538"><strong>http://www.thespec.com/BreakingNews/article/369538</strong></a><strong>) </strong><strong><br />
<strong>That’s how I got more people, popularity and fans. I went with my signature bag for the shoot so when people saw me after then, they would ask,” Are you Mr. Buttons?” Even at the bank one day, a teller asked if I was Mr Buttons and ordered for two (2) Denmark National Buttons.</strong><br />
<strong>What I’m trying to say is even though I thought I had wasted $70.00CAD, I ended up making more than that eventually. It was the grace of God, that same article and the fact that I’m a Student that got me a contract for the Beijing Olympics cuz I started adding the link in my emails and letters to proof of my Company’s authenticity.</strong><br />
<strong>Secondly, be cautious and don’t underestimate yourself. I dared to write the Olympic Committee, and I got a contract. I have talked to CEO&#8217;s, some “BIG” Men &#38; Women; I have the cell phone number and have talked to the CEO of FIFA’s branding Company. I met all these people because I went the extra mile. I wrote Warner Bros because I wanted to make Watchmen buttons, but didn’t want to get sued doing the buttons (being cautious). They didn’t say I couldn’t make and sell them in their reply to me, but they said they wouldn’t be able to buy them from me.</strong><br />
<strong>Thirdly, take constructive criticism &#38; always ask for feedback from customers so you can improve and continue to impress. Apart from people writing the wall of the groups, there is a feedback section on the website where people put their views and comments. Complaints led me to expand and introduce the bigger sizes of 1.25-inches and 1.5-inches as opposed to just the default 1.0-inch buttons.</strong><br />
<strong>Keep coming up with fresh ideas &#38; innovations. Learn to develop the Entrepreneurial Eye that sees opportunities everywhere and in everything. You can read more about the ‘Entrepreneurial Eye’, my experiences and advice on my blog: pearl-creations.blogspot.com</strong><br />
<strong>Last, but not the least, please, please and please have faith and put your trust in God.</strong><br />
<strong> </strong><br />
<span style="color:#ff0000;"><strong>16.ANY LAST WORDS FOR YOUR FANS?</strong><br />
</span><strong>I’ll  like to thank everyone who is reading this, who has ordered and my faithful fans that order scores of buttons from me regularly, I won’t have made it this far if not for all of you. Thanks for supporting me, helping out, believing in me and encouraging me. </strong><br />
<strong>God bless you very much .Pearl Creations will always strive to give you the best quality button-badges and labels ever! We aim to please.</strong></strong></p>
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<title><![CDATA[Cheaters never prosper?]]></title>
<link>http://fartlekrunner.wordpress.com/2009/11/21/cheaters-never-prosper/</link>
<pubDate>Sat, 21 Nov 2009 13:18:42 +0000</pubDate>
<dc:creator>Matt</dc:creator>
<guid>http://fartlekrunner.wordpress.com/2009/11/21/cheaters-never-prosper/</guid>
<description><![CDATA[This past week it was released that 1500 metre Olympic gold medalist Rashid Ramzi had been stripped ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><div style="float:left;margin-right:5px;"><a href="http://view.picapp.com/default.aspx?term=Rashid+Ramzi&amp;iid=3112050" target="_blank"><img src="http://cdn.picapp.com/ftp/Images/4/8/5/5/f7.JPG?adImageId=7692190&amp;imageId=3112050" width="380" height="245" border=0  /></a></div><script type="text/javascript" src="http://cdn.pis.picapp.com/IamProd/PicAppPIS/JavaScript/PisV4.js"></script>This past week it was released that 1500 metre Olympic gold medalist Rashid Ramzi had been stripped of his medal for doping during the 2008 Beijing Olympics. Bahrainian Ramzi (born in Morocco) had his “b” sample tested last June, which came back positive for CERA (continuous erythropoietin receptor activator), an advanced version of the blood-boosting hormone EPO (erythropoietin).</p>
<p>Ramzi was one of five other athletes from the games who was later caught with positive results for the drug, leading to a wide variety of surprise, opinion and critique.</p>
<p>The chairman of the London 2012 Organizing Committee, Sebastian Coe (who is also IAAF vice president and a double Olympic 1500 metre champion) was quoted in the <a href="http://www.telegraph.co.uk/sport/othersports/athletics/6599070/Rashid-Ramzi-stripped-of-Beijing-Olympic-1500m-gold-after-failing-dope-test.html" target="_blank">Telegraph</a> as saying, “That was the right decision. Cheats cannot prosper in our sport and people will realize that sooner or later.”</p>
<p>From the reactions that I’ve heard this week, I’ve been thinking about what Coe said, and in this case, it would appear to be true. But the actions of athletic cheaters, like their white-collared counterparts, don’t just affect their own standing or accomplishments. Asbel Kiprop of Kenya and Nicholas Willis of New Zealand (pictured below on either side of Ramzi) came in second and third place respectively, and have been robbed of their experience of winning gold and silver, instead of the silver and bronze they received. Through Ramzi&#8217;s actions, they will never get that experience back.</p>
<p><div style="float:right;margin-left:5px;"><a href="http://view.picapp.com/default.aspx?term=Rashid+Ramzi&amp;iid=1015329" target="_blank"><img src="http://cdn.picapp.com/ftp/Images/8/e/b/a/Olympics_Day_12_c3a5.jpg?adImageId=7692273&amp;imageId=1015329" width="380" height="253" border=0  /></a></div><script type="text/javascript" src="http://cdn.pis.picapp.com/IamProd/PicAppPIS/JavaScript/PisV4.js"></script>It’s easy to say cheaters never prosper, but in this case, that comes after Ramzi stood on the top podium, was crowned with the gold medal and offered who knows how many lucrative deals with athletic apparel companies. And I think that’s where the gut reaction of many runners to this sort of scandal comes in: it becomes personal.</p>
<p>Many (or realistically, 99.9 per cent) of us will never know what it is like to run in the Olympics or even to complete at an elite level. Watching the immense talent of these world-class athletes inspires and motivates us, showing us what heights the sport can be taken to given the right mix of training, determination and genetics.</p>
<p>We invest a little of ourselves in watching the elite runners, recognizing the shared passion and struggle, the investment and emotion inherent in what we do. So when one of the immortal elite fall, they fall far and they fall hard.</p>
<p>Coe is right when he says they won’t prosper (providing they’re caught). In truth, Ramzi will likely never regain the trust or credibility he has lost. In effect, his promising career is now over. And here is where I begin to find a sense of compassion for him on a human level. All the years, hours and countless miles he willingly sacrificed to the sport; all the effort and toil he went through has now been for nothing. I wonder what the moments leading up to him deciding to take the CERA were like; what situations, actions or words pushed him over the line of elite performance and into the realm of doping? It leaves one to ask the unanswerable question of, “why?”</p>
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<title><![CDATA[Columbia Street Thinking Express Volume 043]]></title>
<link>http://thinkingexpress.wordpress.com/2009/11/20/cste_043/</link>
<pubDate>Fri, 20 Nov 2009 23:21:57 +0000</pubDate>
<dc:creator>sapphirecore</dc:creator>
<guid>http://thinkingexpress.wordpress.com/2009/11/20/cste_043/</guid>
<description><![CDATA[Volume 043: The Decade that Was Ahoy everyone, I know I have not updated in a while, I got my last m]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p style="text-align:justify;"><a href="http://thinkingexpress.wordpress.com/files/2009/04/cste.jpg"><img class="alignnone size-full wp-image-6" src="http://thinkingexpress.wordpress.com/files/2009/04/cste.jpg" alt="" width="500" height="240" /></a></p>
<div style="text-align:justify;">
<p><strong>Volume 043: The Decade that Was<br />
</strong></p>
<p>Ahoy everyone, I know I have not updated in a while, I got my last midterm done and over with so now I have time to dive deep into the world of ideas, blogging, opinions, prayers, and pondering. As I mentioned in previous entry, we are nearing the end of the first decade of the millennium and so much has changed from 2000 to 2009.</p>
<p>With 2010 we welcome the Vancouver Olympics, the World Cup of Soccer, the 116th Stanley Cup Finals, and looking forward to the 2010-2019 decade. With that in mind, we have history landing right at our feet:</p>
<ul>
<li>In 2012, the 100th Anniversary of the fall of the last Chinese dynasty, 200th Anniversary of War of 1812</li>
<li>In 2014 we will remember the 100th Anniversary of World War I</li>
<li>For 2017, Canada will be 150 Years, cheers to true north strong and free! And the Leafs will not have won in 50 years (please prove me wrong)</li>
<li>100th Anniversary of Vimy Ridge</li>
<li>2015, 200th Anniversary of the end of the Napoleonic Wars</li>
<li>2019, the 50th Anniversary of man landing on the moon</li>
</ul>
<p>As I look back at the decade of 2000 to 2009, I have made my Top 10 lists for the past Decade. I&#8217;m sure of you will have your own rankings or disagree with my numbering, but remember that it&#8217;s all in good fun.</p>
<p><span style="color:#0000ff;"><strong><span style="text-decoration:underline;">Top 10 GTA Sports Moments of the Decade (2000-2009)</span></strong></span></p>
<div>10) Buffalo Bills versus Miami Dolphins at the Rogers Centre (2008)<br />
9) Mats Sundin becomes the Maple Leafs All-Time Franchise Point Leader (2008)<br />
8.) Toronto Raptors win the 2007 Atlantic Division &#38; Mitchell wins Coach of the Year<br />
7) Toronto Rock win the 2005 NLL Championship (5th in 7 years)<br />
6) Team Canada wins the 2004 World Cup of Hockey @ ACC<br />
5) Toronto Raptors win their first Playoff Series against the New York Knicks in 2001<br />
4) The Vince Carter Saga<br />
3) Toronto Maple Leafs defeat the Ottawa Senators in four straight Playoff series (2000, 2001, 2002, 2004)<br />
2) Toronto Argonauts win the 2004 Grey Cup<br />
1) Mats Sundin 500th NHL Goal is a shorthanded, overtime game winner hat trick (2007)</div>
<p><span style="color:#0000ff;"><strong><span style="text-decoration:underline;">Honourable Mentions:</span></strong></span></p>
<ul>
<li>Toronto Maple Leafs defeat the Montreal Canadiens on the last regular season game in 6-5 thriller (2007)</li>
<li>Toronto Maple Leafs reach the 2002 Conference Finals</li>
<li>Roy Hallaway wins the 2003 Cy Young Award and AL Pitcher of the Year</li>
<li>Antonio Davis leads the Toronto Raptors to a playoff spot and pushed Detroit to 5 games (2002)</li>
<li>Damon Allen wins the 2004 CFL MVP Honour</li>
<li>Toronto FC Inaugural MLS Season (2007)</li>
</ul>
</div>
<hr />
<div style="text-align:justify;"><span style="color:#ff6600;"><strong><span style="text-decoration:underline;">Top 10 GTA stories of the Decade (2000-2009)</span></strong></span></p>
<div>10) 2009 H1N1 overblown panic<br />
9) Conservatives shutout of all Toronto Ridings in every Provincial &#38; Federal election in the decade<br />
8.) David Miller becomes Mayor of Toronto from 2003 to end of Decade<br />
7) Rolling Stones help Toronto with the SARS Concert<br />
6) 2008 Propane Explosion Incident<br />
5) Mel Lastman steps down as Mayor of Toronto in 2003<br />
4) 2004 Hostage situation outside Union Station (gunman shot by an ETF sniper)<br />
3) 2005 Year of the Gun<br />
2) The August 2003 Blackout<br />
1) SARS crisis</div>
<p><span style="color:#ff6600;"><strong><span style="text-decoration:underline;">Honourable Mentions:</span></strong></span></p>
<ul>
<li>Announcement of the GTA Metrolinx transit plan</li>
<li>TTC Strikes throughout the Decade</li>
<li>2009 Worker Strike</li>
<li>2001 TDSB Strike</li>
</ul>
</div>
<hr />
<div style="text-align:justify;"><span style="color:#339966;"><strong><span style="text-decoration:underline;">Top 10 &#8220;World Events &#38; News&#8221; (2000-2009)</span></strong></span></p>
<div>10) The 2007-2009 Economy Crisis<br />
9) China becomes the third nation to have an astronaut orbit the Earth (and a growing superpower)<br />
8.) Pope Benedict XVI inaugurated<br />
7) London Bombings right after winning the 2012 Olympic Bid<br />
6) 2004 Indian Ocean Tsunami &#38; 2005 Hurricane Katrina<br />
5) Invasion of Iraq<br />
4) The Death of Michael Jackson<br />
3) 2008 Beijing Olympics + Michael Phelps + Usain Bolt<br />
2) Barack Obama elected President of the United States<br />
1) September 11</div>
<p><span style="color:#339966;"><strong><span style="text-decoration:underline;">Honourable Mentions:</span></strong></span></p>
<ul>
<li>Greece shocks the world by winning the 2004 Euro Cup</li>
<li>South Korea shocks the sports world by making the Final Four of the 2002 World Cup of Soccer</li>
<li>Conflict in the Middle East</li>
<li>Rio de Janeiro becomes first South American city to win the Olympics</li>
<li>The Tech bubble bursts in 2001</li>
</ul>
</div>
<hr />
<div style="text-align:justify;"><span style="color:#ff0000;"><strong><span style="text-decoration:underline;">The Top 10 that made the Decade what it is</span></strong></span></p>
<div>10) The Drug-Use Generation<br />
9) The shift to efficient and smaller cars<br />
8.) Decline of News print media and traditional mail<br />
7) Financial Responsibility and Restraint<br />
6) The Health Conscious and Low Child Birth Generation<br />
5) The Crisis of the Detroit Big Three (Ford vs GM, now it&#8217;s Toyota vs Volkswagon)<br />
4) The Passing of many Musicians, Leaders, Celebrities, Politicians, Artists, and Heroes<br />
3) The Cell Phone / iPod / Social Media / Internet Generation<br />
2) The Environmental Green Movement and Global Warming Debate<br />
1) The Great debate over Marriage Definition, Gender Rights, Human Equality, and Abortion</div>
<p><span style="color:#ff0000;"><strong><span style="text-decoration:underline;">Honourable Mentions:</span></strong></span></p>
<ul>
<li>24/7 News and Information always on</li>
<li>IM Language and Slang</li>
<li>The Internet Economy</li>
</ul>
</div>
<hr />
<div style="text-align:justify;">There is so much more I can say about the decade, heck we can do an entire University Major on the 2000&#8217;s. To be honest, 2003 was a tough year for Torontonians, 2006 was personally a year of Hell for me (those of you close to me know why). I am glad that this decade is over with, so much potential and so much things happened. It was in these past years I learned about the Greatest Love the world has ever known and I am glad to be part of that Fellowship. My hope for 2010 to 2019 is that Humanity will learn from its mistakes, be loving and compassionate, stop being greedy and selfish, and unite together for a better future, not for ourselves but for those who come after us.</div>
<p><BR></p>
<div style="text-align:justify;">May we see flying cars, wireless electricity, the cure to Cancer, no discrimination, hardwork and perseverance prevail, affordable Blu-Ray movies, and our Generation rise up to the challenge, taking charge, and making life better for all.</div>
<p><BR></p>
<div style="text-align:justify;">And do not punch the cow.</div>
<p><BR></p>
<div style="text-align:justify;">Huntz</div>
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<title><![CDATA[It's 5 O'Clock Somewhere]]></title>
<link>http://tonysports.wordpress.com/2009/11/18/its-5-oclock-somewhere/</link>
<pubDate>Wed, 18 Nov 2009 22:07:40 +0000</pubDate>
<dc:creator>youngjedifresh</dc:creator>
<guid>http://tonysports.wordpress.com/2009/11/18/its-5-oclock-somewhere/</guid>
<description><![CDATA[How do we stop the bleeding? Afternoon Bits n&#8217; Pieces - Employee of the month, Tracy, Sciosia ]]></description>
<content:encoded><![CDATA[How do we stop the bleeding? Afternoon Bits n&#8217; Pieces - Employee of the month, Tracy, Sciosia ]]></content:encoded>
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<title><![CDATA[Caption time!!!]]></title>
<link>http://madhatters.me.uk/2009/11/10/caption-time/</link>
<pubDate>Tue, 10 Nov 2009 17:54:21 +0000</pubDate>
<dc:creator>NobblySan</dc:creator>
<guid>http://madhatters.me.uk/2009/11/10/caption-time/</guid>
<description><![CDATA[Here&#8217;s Gee Dubya making an arse of himself&#8230;.. &nbsp;]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Here&#8217;s Gee Dubya making an arse of himself&#8230;..</p>
<p>&#160;</p>
<p><img class="aligncenter size-full wp-image-14160" title="Beijing Olympics Bush" src="http://carmenscafe.wordpress.com/files/2009/11/bushmanofaction.jpg" alt="Beijing Olympics Bush" width="363" height="344" /></p>
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<title><![CDATA[Want to buy 5,000 leftover Beijing Olympics condoms?]]></title>
<link>http://dailysportsreport.wordpress.com/2009/11/07/want-to-buy-5000-leftover-beijing-olympics-condoms/</link>
<pubDate>Sat, 07 Nov 2009 12:50:14 +0000</pubDate>
<dc:creator>lesleee999</dc:creator>
<guid>http://dailysportsreport.wordpress.com/2009/11/07/want-to-buy-5000-leftover-beijing-olympics-condoms/</guid>
<description><![CDATA[The words leftover and condoms are not typically combined to start a sales stampede, but one Chine]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><div style="margin-bottom:10px;border:1px solid #ccc;width:202px;height:142px;background-image:url('http://images.websnapr.com/?size=s&#38;url=http://www.sportsrubbish.com/2009/11/05/other-sports/olympics/want-to-buy-5000-leftover-2008-beijing-olympics-condoms-look-no-further/');"></div>
<p>The words leftover and condoms are not typically combined to start a sales stampede, but one Chinese collector of Olympic memorabilia is hoping he will be able to unload his 5,000 condoms from the 2008 Olympics at an auction.</p>
<p>Source:<br /><a href='http://www.sportsrubbish.com/2009/11/05/other-sports/olympics/want-to-buy-5000-leftover-2008-beijing-olympics-condoms-look-no-further/'>http://www.sportsrubbish.com/2009/11/05/other-sports/olympics/want-to-buy-5000-leftover-2008-beijing-olympics-condoms-look-no-further/</a></p>
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<title><![CDATA[Screw Like a Champion]]></title>
<link>http://slanchreport.com/2009/11/06/screw-like-a-champion/</link>
<pubDate>Fri, 06 Nov 2009 15:59:07 +0000</pubDate>
<dc:creator>slanch</dc:creator>
<guid>http://slanchreport.com/2009/11/06/screw-like-a-champion/</guid>
<description><![CDATA[The Beijing Olympics were legendary for the amount of sex the athletes were having, the organizers d]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><a href="http://slanchreport.wordpress.com/files/2009/11/olympic-condom-rings.jpg"><img class="alignright size-full wp-image-10143" title="olympic-condom-rings" src="http://slanchreport.wordpress.com/files/2009/11/olympic-condom-rings.jpg" alt="olympic-condom-rings" width="500" height="294" /></a>The Beijing Olympics were legendary for the amount of sex the athletes were having, the organizers distributed over 100,000 condoms to the athletes, very few of which remained. Those unlucky few that did, about 5,000, were bought up by a collector who is now going to sell them off at the equivalent of about $.13 apiece.</p>
<p>Each condom wrapper includes the motto of the Beijing Games, &#8220;Faster, Higher, Stronger&#8221; in English and Chinese</p>
<p>Unfortunately, you have to buy the entire lot, you can&#8217;t purchase the condoms individually at the Exceptional Auction of China Sport Collection to be held on the 29th of November.</p>
<p>[<a href="http://news.bbc.co.uk/2/hi/asia-pacific/8345961.stm" target="_blank">BBC</a>]</p>
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<title><![CDATA[In Living Room, A Window Into the Games]]></title>
<link>http://enobj.wordpress.com/2009/10/30/in-living-room-a-window-into-the-games/</link>
<pubDate>Fri, 30 Oct 2009 01:23:30 +0000</pubDate>
<dc:creator>karencat</dc:creator>
<guid>http://enobj.wordpress.com/2009/10/30/in-living-room-a-window-into-the-games/</guid>
<description><![CDATA[The flat-screen plasma television was purchased two weeks ago for the long-awaited night of pride an]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><div>
<p>The flat-screen plasma television was purchased two weeks ago for the long-awaited night of pride and pageantry. It sat on a low-slung cabinet that rested against a living-room wall in a small, cramped apartment, as a symbol of modernity fronting a diminished vestige of the past, a screen of high definition framed by what had been a window of elaborate carpentry detail.</p>
<p>&#8220;Beijing,” Jacques Rogge, the International Olympic Committee president, would say on the television with his trademark solemnity as the long and lavish opening ceremony of the Beijing Games neared its conclusion, “you are hosts to the present, and gateway to the future.”</p>
<p>From his couch, Zhang Wei could also look back more than a century.</p>
<p>&#8220;That window is 120 years old,” he said, pointing to a complex weave of pinewood on the wall behind the big screen. It was all he could save from the house in the narrow Beijing alleyway known here as a hutong that Zhang’s family had inhabited for 80 years.</p>
<p>The building was razed in 2000 to make way for an office tower, and the demolition changed Zhang Wei’s life. He became an activist in the preservation of the hutong, if mostly through the lens of his camera.</p>
<p>&#8220;We try to find parts of our heritage and inform the government of things that can be done but we do not get feedback,” said Zhang, 31. “What is lost is so much more than we can protect.”</p>
<p>But such talk on the night that was supposed to be about all China had gained? With the start of the ceremony minutes away Friday night, Zhang’s father had come in from the apartment across the hallway on the second floor of the austere building in the Shijingshan District on Beijing’s West Side.</p>
<p>&#8220;Don’t say that, don’t say that,” said Zhang Yuewen, 62, the product of another generation, a protective dad who worried what bounds his son was overstepping.</p>
<p>He became more relaxed, giddy even, when the subject changed to one that father, son and a healthy portion of China share a growing passion for.</p>
<p>&#8220;We love basketball,” Zhang Wei said. “My father and I will be watching all the games.”</p>
<p>&#8220;Kobe Bryant, the Lakers, I am a huge fan, I only wish Yao Ming could be with them so he could win the championship,” the elder Zhang said while his wife, Fan Guixin, and Zhang Wei’s girlfriend, Li Ying, settled in for the early fireworks display. Refreshments were served. An American journalist invited to watch the opening ceremony with a photographer and an interpreter were treated like part of the family.</p>
<p>By the time the big show began, all perceived societal flaws and bones of contention were on hold, would have to wait through a couple of more weeks and a trove of Chinese medals, although Zhang Yuewen guaranteed — “100 percent” — that the United States would win the men’s basketball gold, citing Bryant as the difference.</p>
<p>&#8220;I watch him all season and I see that he has matured, grown up,” he said. “For two years, all he wants is to shoot. This last year, he is passing to the others.”</p>
<p>Told that his assessment matched that of many experts in the United States, he shook my hand and asked if I could get him Bryant’s autograph. I promised to see what I could do and we both laughed. I’d made a friend.</p>
<p>The more I come to the Olympics, and this is my 10th, the more I agree with Rogge: the Games are too bloated — though not with sports, as he has maintained, but with self-aggrandizement, the belief in itself as a great global agent of peace.</p>
<p>The Olympics are more of a big, messy party that always has the potential to create as much acrimony as harmony. We should probably stop expecting too much and maybe, from that context, we can grudgingly come to grips with the unmet promises of the Chinese authorities and enjoy these Games, remember that they are also for ordinary folk like the Zhangs, and how excited and proud they are to have them.</p>
<p>Friday night, I asked Zhang Yuewen, a former steel factory worker, about China’s women’s volleyball victory in the 1981 World Cup that is considered the rebirth of Chinese sports after the Cultural Revolution. He nodded vigorously.</p>
<p>&#8220;Even now I can feel the excitement from the volleyball victory,” he said. “We celebrated because at that time many years ago we didn’t have much entertainment to watch.”</p>
<p>Now, along with the Lakers, he has the Olympics. He (and David Stern, no doubt) considers that progress.</p>
<p>When they played the Chinese national anthem Friday night, Zhang Yuewen swayed gently and mouthed the words. Bryant, his favorite Yank, would soon be coming at the back of the large American delegation as it marched into the architectural triumph they call the Bird’s Nest, followed later by Yao leading in the Chinese team.</p>
<p>It was easy to imagine families like the Zhangs in their modest homes all across China, on their couches, leaning forward, galvanized by the realization that it was time for the basketball games and the Beijing Games to begin.<br />
 </p>
<p>From: <a href="http://www.nytimes.com/2008/08/09/sports/olympics/09araton.html?ref=sports" target="_blank">http://www.nytimes.com/2008/08/09/sports/olympics/09araton.html?ref=sports</a></p>
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<title><![CDATA[Bud Greenwald Presents: Olympic Fencers Erinn &amp; Keeth Smart 2008 Beijing Olympic Profile]]></title>
<link>http://timmorehouse.wordpress.com/2009/10/30/bud-greenwald-presents-olympic-fencers-erinn-keeth-smart-2008-beijing-olympic-profile/</link>
<pubDate>Thu, 29 Oct 2009 18:55:59 +0000</pubDate>
<dc:creator>Tim Morehouse</dc:creator>
<guid>http://timmorehouse.wordpress.com/2009/10/30/bud-greenwald-presents-olympic-fencers-erinn-keeth-smart-2008-beijing-olympic-profile/</guid>
<description><![CDATA[This is a MUST SEE for all fencers!!!  Plus, this is a great introduction to our sport for non-fence]]></description>
<content:encoded><![CDATA[This is a MUST SEE for all fencers!!!  Plus, this is a great introduction to our sport for non-fence]]></content:encoded>
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<title><![CDATA[Are digestive enzymes another “gold” for Olympic swimmer Michael Phelps?]]></title>
<link>http://enzymenews.wordpress.com/2009/10/29/are-digestive-enzymes-another-%e2%80%9cgold%e2%80%9d-for-olympic-swimmer-michael-phelps/</link>
<pubDate>Thu, 29 Oct 2009 18:00:07 +0000</pubDate>
<dc:creator>Health News</dc:creator>
<guid>http://enzymenews.wordpress.com/2009/10/29/are-digestive-enzymes-another-%e2%80%9cgold%e2%80%9d-for-olympic-swimmer-michael-phelps/</guid>
<description><![CDATA[A lot was made during the Beijing Olympics about the diet of U.S. swimmer Michael Phelps, who said a]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>A lot was made during the Beijing Olympics about the diet of U.S. swimmer Michael Phelps, who said about 8,000-10,000 calories per day helped him fuel eight gold-medal victories.</p>
<p>Although WebMD reports that 10,000 calories per day would be nearly impossible, his diet of cooked and processed foods is certainly of sizeable proportions. One breakfast, for example, included three fried-egg sandwiches, an omelet, grits, three slices of French toast and three chocolate-chip pancakes.</p>
<p>Now, even if Phelps’ metabolism is through the roof and he truly burns all of those calories in competition, his diet could likely be the cause of a little indigestion or bloating.</p>
<p>Given that many of the foods he eats are cooked, it’s likely his meals have little, if any, natural enzyme content. Food enzymes, which are found in uncooked fruits, vegetables and meats, help the body naturally break down fats, carbohydrates and proteins.</p>
<p>When food enzymes are not present, the body relies on enzymes produced by the pancreas to take care of digestion and assimilation of nutrients. This process can rob energy from the body, as well as decrease energy for tissue repair and immune function.</p>
<p>For any diet, whether you’re an Olympian or you stick with 2,000 calories per day, broad-spectrum digestive enzyme supplements can help the body break down food to combat symptoms of indigestion, bloating and other digestive problems. Better digestion improves nutrient absorption and contributes to tissue maintenance and immune health.</p>
<div id="_mcePaste" style="overflow:hidden;position:absolute;left:-10000px;top:0;width:1px;height:1px;"><!--[if gte mso 9]&#62;  Normal 0   &#60;![endif]--><!--  /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	mso-bidi-font-size:12.0pt; 	font-family:Arial; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --></p>
<p class="MsoNormal">Are digestive enzymes another “gold” for Olympic swimmer Michael Phelps?</p>
<p class="MsoNormal"><!--[if !supportEmptyParas]--> <!--[endif]--></p>
<p class="MsoNormal">A lot was made during the Beijing Olympics about the diet of U.S. swimmer Michael Phelps, who said about 8,000-10,000 calories per day helped him fuel eight gold-medal victories.</p>
<p class="MsoNormal"><!--[if !supportEmptyParas]--> <!--[endif]--></p>
<p class="MsoNormal">Although WebMD reports that 10,000 calories per day would be nearly impossible, his diet of cooked and processed foods is certainly of sizeable proportions. One breakfast, for example, included three fried-egg sandwiches, an omelet, grits, three slices of French toast and three chocolate-chip pancakes.</p>
<p class="MsoNormal"><!--[if !supportEmptyParas]--> <!--[endif]--></p>
<p class="MsoNormal">Now, even if Phelps’ metabolism is through the roof and he truly burns all of those calories in competition, his diet could likely be the cause of a little indigestion or bloating.</p>
<p class="MsoNormal"><!--[if !supportEmptyParas]--> <!--[endif]--></p>
<p class="MsoNormal">Given that many of the foods he eats are cooked, it’s likely his meals have little, if any, natural enzyme content. Food enzymes, which are found in uncooked fruits, vegetables and meats, help the body naturally break down fats, carbohydrates and proteins.</p>
<p class="MsoNormal"><!--[if !supportEmptyParas]--> <!--[endif]--></p>
<p class="MsoNormal">When food enzymes are not present, the body relies on enzymes produced by the pancreas to take care of digestion and assimilation of nutrients. This process can rob energy from the body, as well as decrease energy for tissue repair and immune function.</p>
<p class="MsoNormal"><!--[if !supportEmptyParas]--> <!--[endif]--></p>
<p class="MsoNormal">For any diet, whether you’re an Olympian or you stick with 2,000 calories per day, broad-spectrum digestive enzyme supplements can help the body break down food to combat symptoms of indigestion, bloating and other digestive problems. Better digestion improves nutrient absorption and contributes to tissue maintenance and immune health.</p>
</div>
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<title><![CDATA[Save our hutong / 拯救胡同]]></title>
<link>http://enobj.wordpress.com/2009/10/28/save-our-hutong/</link>
<pubDate>Tue, 27 Oct 2009 23:42:20 +0000</pubDate>
<dc:creator>karencat</dc:creator>
<guid>http://enobj.wordpress.com/2009/10/28/save-our-hutong/</guid>
<description><![CDATA[Arthur: unknown From China Daily 05/16/2007 page10 Years back, when Beijing&#8217;s municipal author]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Arthur: unknown<br />
From China Daily 05/16/2007 page10</p>
<p>Years back, when Beijing&#8217;s municipal authorities pledged to respect the city&#8217;s architectural legacies in urban renovation, we celebrated that precious, though belated, wisdom.</p>
<p>As the Beijing Olympics organizers challenge themselves to present the city&#8217;s and the country&#8217;s cultural splendor, we shared the innocent hope that more of the increasingly scarce hutong traditional alleys and siheyuan traditional quadruple residential courtyards would survive the city&#8217;s urge to put on a new face for 2008.</p>
<p>But such hopes were smashed yesterday as workers began to pull down buildings at 9 Dongsi Batiao, a government-designated area for protection.</p>
<p>Local residents tried to stop the demolition, but in vain. Nor did conservation advocates&#8217; and cultural relics protection departments&#8217; passionate objections work.</p>
<p>A notice posted by the developer says buildings in 26 old courtyards on Dongsi Batiao will be demolished by May 26.</p>
<p>We disagree with extreme conservationists who want everything old to be preserved. But the municipal authorities must not play the indifferent onlooker when the city&#8217;s cultural identity is being squandered.</p>
<p>The Dongsi Batiao area, an important part of old Beijing, is among the first 25 areas of cultural and historical significance the city has promised to preserve.</p>
<p>But now, 26 courtyards will be gone in less than two weeks. And there is no sign that any powerful office of the municipal government will step to halt the demolition.</p>
<p>The local bureau for the protection of cultural relics did express disapproval. But it is not in a position to stop the demolition.</p>
<p>While the public questions the city&#8217;s messy chain of command &#8211; with different parties quoting divergent authorizations &#8211; we are more concerned about the immediate fate of the endangered courtyards. Once they are gone, they are gone forever.</p>
<p>Of course developers can build replicas. They are quite addicted to that. (当然那些开发商可以建造很多复制品，他们就热衷于此)</p>
<p>The city government has just inaugurated an expensive project to renovate the historical Qianmen area. The idea is to recreate the architectural look of the late Qing Dynasty (1611-1911) and early Republican years (1911-1949).</p>
<p>But it will be a shame if the genuine heritage is destroyed.</p>
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<title><![CDATA[Chinese Pollution]]></title>
<link>http://uwsp.wordpress.com/2009/10/27/chinese-pollution/</link>
<pubDate>Tue, 27 Oct 2009 15:01:35 +0000</pubDate>
<dc:creator>Tyler Bradt</dc:creator>
<guid>http://uwsp.wordpress.com/2009/10/27/chinese-pollution/</guid>
<description><![CDATA[I know this probably isn’t News to anyone, but China is pretty bad when it comes to pollution. Often]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><div>
<div id="attachment_196"><img title="Hkg644411" src="http://iaminformed.files.wordpress.com/2009/08/china-water.jpg?w=240&#038;h=152#38;h=152" alt="From: Current, 2009" width="240" height="152" />I know this probably isn’t News to anyone, but China is pretty bad when it comes to pollution. Often the argument goes like this:
<p>&#160;</p>
</div>
<ul>
<li>China’s recent history of water pollution, air pollution, and greenhouse gas emissions is higher than anywhere in the world.</li>
</ul>
<p>But then there is the counter argument:</p>
<ul>
<li>North Americans along with Western Europeans have far higher greenhouse gas emission rates per capita, in fact the emissions per person in china are about a quarter of those of his or her United States counterpart.</li>
</ul>
<p>And my counter argument?:</p>
<ul>
<li>If China’s pollution is so high when their per capita rate is so low, that means there are a few very large, very powerful corporations, power plants, etc in the East that are allowed to pollute without consequence, or so it seems to me. We can’t punish the already struggling and impoverished general population of that country.</li>
</ul>
<div id="attachment_195"><img title="smoggy-bj" src="http://iaminformed.files.wordpress.com/2009/08/smoggy-bj.jpg?w=150&#038;h=98#38;h=98" alt="From: www.beijingolympicsfan.com" width="150" height="98" />From: www.beijingolympicsfan.com
<p>&#160;</p>
</div>
<p>My personal argument isn’t based in fact so much as it is in observation and inference. We often hear about industrial catastrophe’s in China such as the recent <a href="http://www.chinadaily.com.cn/china/2009-08/18/content_8581815.htm" target="_blank">lead poisoning </a>of nearly all children in one village. We see the polluted haze that consumes Beijing daily (<a href="http://news.bbc.co.uk/sport2/hi/front_page/6934955.stm" target="_self">the olympics sure didn’t help thier image</a>). We know that the country is very rapidly running it’s <a href="http://www.nytimes.com/2007/09/28/world/asia/28water.html?_r=1" target="_self">water resources dry</a> and on top of that, it is said that a major water pollution incident occurs every other day. In effect, most of these problems are partly induced by us westerners who demand Chinese goods day in and day out, from irons to computer chips. It is within our capacity to change the way China manufacturers it’s products. We have the ability to demand a clean manufacturing process and the fair treatment of employees by only purchasing goods that meet our requirements. <a href="http://walmartstores.com/FactsNews/NewsRoom/6039.aspx" target="_blank">Wal Mart</a>, of all places, is sort of doing this. They are developing an environmental rating system for all products on their shelves, and if their manufacturers don’t comply, they’ve threatened to drop them. The catch here, is that the system will only apply to packaging, which Wal Mart says it will reduce by a whopping 5%. This doesn’t mean much in and of itself, but it may hopefully spawn a new movement towards consumer knowledge of what they are purchasing. A rating system that expalins the approximate greenhouse gas emissions created by that product, the amount of recyclable material within it, the exact toxins that go into the manufacturing process, the amount of water used. If the west were to make purchases based on this type of data and not solely price, then maybe we could see a great change in Chinese manufacturers?</p>
<p>For now, you can look desparately for North American made products (occassionaly you can still find some clothing, shoes, office products, etc.), and you can improve your knowledge of the manufacturing industry in China. Two relatively mainstream documentaries are worth watching: <a href="http://www.walmartmovie.com/" target="_blank">WalMart: The High Cost of Low Prices</a>, and <a href="http://www.edwardburtynsky.com/Introduction/Manufactured_Landscapes.html" target="_blank">Manufactured Landscapes</a>. You can also support <a href="http://www.hrw.org/en/asia/china" target="_blank">Human Rights Watch</a> or support any number of environmental organizations, many of which will be involved with China in some way.</p>
<p>We can’t blame the country of China for the environmental problems of the world. We in the west have certainly been polluting for a longer period of time. Consider our industrial revolution was over 100 years ago, China’s has happened within the past 20 years. However, they are not going to change all by themselves. A quote from Wang Yongli, a water engineer in Shijiazhuang says, “We have a water shortage, but we have to develop…And development is going to be put first…In Israel [where there are also extreme water shortages], people regard water as more important than life itself. In Shijianzhuang, it’s not that way. People are focused on the economy.” If we as consumers show that we want environmental and social justice through our purchases by buying locally as much as possible, maybe the Chinese will then see the need to meet western regulations on both the environment as well as human rights. This is as much our problem as it is theirs. Don’t blame China until you stop supporting their dirty industries with your wallet and demand change. </p>
<p>- Tyler</p>
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<title><![CDATA[Award Winning Sportscaster Runs His Own Race]]></title>
<link>http://good4sports.wordpress.com/2009/10/23/award-winning-sportscaster-runs-his-own-race/</link>
<pubDate>Fri, 23 Oct 2009 21:41:21 +0000</pubDate>
<dc:creator>good4sports</dc:creator>
<guid>http://good4sports.wordpress.com/2009/10/23/award-winning-sportscaster-runs-his-own-race/</guid>
<description><![CDATA[Scott Russell smiles at the recent Toronto Waterfront Marathon Guest Post &#8220;But when I finally ]]></description>
<content:encoded><![CDATA[Scott Russell smiles at the recent Toronto Waterfront Marathon Guest Post &#8220;But when I finally ]]></content:encoded>
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<title><![CDATA[Book Olympics]]></title>
<link>http://erickoch.wordpress.com/2009/10/23/book-olympics/</link>
<pubDate>Fri, 23 Oct 2009 12:29:45 +0000</pubDate>
<dc:creator>erickoch</dc:creator>
<guid>http://erickoch.wordpress.com/2009/10/23/book-olympics/</guid>
<description><![CDATA[China was the guest of honour at the Frankfurt Book Fair last week, just as the rest of the world we]]></description>
<content:encoded><![CDATA[China was the guest of honour at the Frankfurt Book Fair last week, just as the rest of the world we]]></content:encoded>
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<title><![CDATA[choosing the best can be bad - how USA basketball learned the hard way]]></title>
<link>http://pathfinderelements.wordpress.com/2009/10/19/choosing-the-best-can-be-bad-how-usa-basketball-learned-the-hard-way/</link>
<pubDate>Mon, 19 Oct 2009 18:00:30 +0000</pubDate>
<dc:creator>Jonathan Louie</dc:creator>
<guid>http://pathfinderelements.wordpress.com/2009/10/19/choosing-the-best-can-be-bad-how-usa-basketball-learned-the-hard-way/</guid>
<description><![CDATA[Rule 1 of leadership from Jack Welch&#8217;s &#8220;Winning&#8221; states Leaders relentlessly upgra]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Rule 1 of leadership from <a href="http://www.welchway.com/" target="_blank">Jack Welch&#8217;s</a> &#8220;<a href="http://www.amazon.com/Winning-Jack-Welch/dp/B001S366AG/ref=sr_1_2?ie=UTF8&#38;s=books&#38;qid=1255714392&#38;sr=8-2" target="_blank">Winning</a>&#8221; states</p>
<blockquote><p>Leaders relentlessly upgrade their team, using every encounter as an opportunity to evaluate, coach, and build self-confidence.</p></blockquote>
<p>It is often said that the team with the best players wins, but we know that wasn&#8217;t the case for USA basketball.</p>
<p><img class="aligncenter size-full wp-image-391" title="USA basketball" src="http://pathfinderelements.wordpress.com/files/2009/10/usa-basketball.png" alt="USA basketball" width="142" height="117" /></p>
<p>In 1992 USA started fielding what would be called the <a href="http://en.wikipedia.org/wiki/United_States_men's_national_basketball_team#1990s" target="_blank">Dream Team</a>. The teams dominated in 1992 and in 1996. Then they barely won gold in 2000 and finished 6th at the World Championship in 2002. In 2004 USA got bronze.</p>
<p>If the team with best players always win then USA basketball would win every year they fielded top NBA players. It&#8217;s not that there are no great non-American players, but everyone knows that more American players top the list of great basketball players than any other.</p>
<p>So, what made the difference this time? Leadership.</p>
<p>Let&#8217;s look at the details under Rule 1:</p>
<blockquote><p>Evaluate &#8211; making sure the right people are in the right jobs, supporting and advancing those who are, and moving those who are not</p>
<p>Coach &#8211; guiding, critiquing, and helping people to improve their performance in every way</p>
<p>Build self-confidence &#8211; pouring out encouragement, caring, and recognition. Self-confidence energizes, and gives your people the courage to stretch, take risks, and achieve beyond their dreams. It fuels winning teams.</p></blockquote>
<p>When USA basketball built the new team they wanted to make a good team. They learned from past mistakes that they could not just put the best players together on the court and expect magic to happen.</p>
<p>As much as I hate Duke (I refuse to link), <a href="http://en.wikipedia.org/wiki/Mike_Krzyzewski" target="_blank">Mike Krzyzewski</a> and the rest of the coaching staff did a great job making a winning basketball team.</p>
<p><img class="aligncenter" title="2008 Olympic Gold" src="http://sports.popcrunch.com/wp-content/uploads/2008/08/usa-basketball-olympics.jpg" alt="" width="500" height="361" /></p>
<p>Let&#8217;s not fall into the trap of old USA basketball. <span style="color:#ff9900;"><strong>In order to succeed you must have a great team, not just a collection of great people.</strong></span></p>
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<title><![CDATA[Watch Keeth and Erinn Smart on Showtime this weekend!]]></title>
<link>http://timmorehouse.wordpress.com/2009/10/17/watch-keeth-and-erinn-smart-on-showtime-this-weekend/</link>
<pubDate>Fri, 16 Oct 2009 18:38:13 +0000</pubDate>
<dc:creator>Tim Morehouse</dc:creator>
<guid>http://timmorehouse.wordpress.com/2009/10/17/watch-keeth-and-erinn-smart-on-showtime-this-weekend/</guid>
<description><![CDATA[One of the great stories of the past two Olympic Games, brother and sister fencer&#8217;s Keeth and ]]></description>
<content:encoded><![CDATA[One of the great stories of the past two Olympic Games, brother and sister fencer&#8217;s Keeth and ]]></content:encoded>
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<title><![CDATA[Hello Big Brother]]></title>
<link>http://charleebeth.wordpress.com/2009/10/16/hello-big-brother/</link>
<pubDate>Fri, 16 Oct 2009 07:42:27 +0000</pubDate>
<dc:creator>charleebeth</dc:creator>
<guid>http://charleebeth.wordpress.com/2009/10/16/hello-big-brother/</guid>
<description><![CDATA[This was brought to my attention from a friend back home.  Pretty scary stuff&#8230; “Right now, the]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>This was brought to my attention from a friend back home.  Pretty scary stuff&#8230;</p>
<p><strong><strong>“Right now, the Chinese government is in the midst of a massive security overhaul,” </strong></strong>writes Greg Guenthner, with a unique opportunity. “When the dust clears, the sprawling city of Shenzhen will contain more than 2 million closed-circuit television cameras. That’s double the number of cameras lining the streets and shops of London.</p>
<p>“Make no mistake about it &#8212; Big Brother is watching the Chinese every moment of every day.</p>
<p>“This industrial hub of Shenzhen is not only home to millions of residents &#8212; it’s also teeming with high-tech surveillance equipment. As part of a project that began a couple of years before the Beijing Olympic Games, the government installed about 200,000 surveillance cameras throughout the city, according to journalist Naomi Klein.</p>
<p>“‘China today, epitomized by Shenzhen’s transition from mud to megacity in 30 years, represents a new way to organize society,’ Klein writes. ‘Sometimes called “market Stalinism,” it is a potent hybrid of the most powerful political tools of authoritarian communism &#8212; central planning, merciless repression, constant surveillance &#8212; harnessed to advance the goals of global capitalism.’</p>
<p>“The surveillance industry in China is booming,” Greg continues. “It will be a $43 billion industry by next year, growing 20% annually for the next two years, according to the Chinese Security and Protection Agency. This robust growth won’t happen by itself. China’s ruling political party and big business will be supplying the cash to expand surveillance and security measures in every city and town in the country.</p>
<p>“Whatever bumps or growing pains the Chinese economy will face over the next several years, it is all but certain that the current expansion of the security state will continue unabated.</p>
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<title><![CDATA[Pathetic Reporting]]></title>
<link>http://naiveblogger.wordpress.com/2009/10/14/pathetic-reporting/</link>
<pubDate>Wed, 14 Oct 2009 08:47:45 +0000</pubDate>
<dc:creator>naiveblogger</dc:creator>
<guid>http://naiveblogger.wordpress.com/2009/10/14/pathetic-reporting/</guid>
<description><![CDATA[I should have posted this a day or 2 earlier but since I get my newspaper (Times of India) a day lat]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>I should have posted this a day or 2 earlier but since I get my newspaper (Times of India) a day late (sometimes even 2) hence this delay.</p>
<p>There was an article in the Bombay Times (Times of India magazine) dated 11th October 2009 on the sport person from disciplines other then cricket (the title read something like new kids on the block) and one of the sportspersons covered was Sushil Kumar. To set the contest for those who do not know who Sushil Kumar is, Sushil Kumar is the 2008 Beijing Olympics Men’s 66 kg freestyle wrestling bronze medallist. Sushil Kumar has been mentioned as a boxer in the article and too twice in the same article.</p>
<p>Now not sure how can such an article be published, there has to be some research and some verification before printing anything meant for public consumption. On reading the article I had to google on Sushil Kumar to be sure that that they had got it incorrect as couldn’t believe that a national newspaper could get something so basic wrong. This shows the seriousness of the writer to actually investigate and report whether alternate sports are getting their due in India, just because she / he had to write an article here it comes naming some sportspersons and that too incorrectly. Pity the sportsperson and pity the few good reporters. </p>
<p>This is not a one of instance – I have come across many incidents in the recent past when the reporters both print and TV have reported incorrectly. </p>
<p>God save us from this irresponsible reporting&#8230;&#8230;..</p>
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<title><![CDATA[The Wrack Of The Dudes]]></title>
<link>http://ocquill.wordpress.com/2009/10/11/the-wrack-of-the-dudes/</link>
<pubDate>Sun, 11 Oct 2009 11:00:32 +0000</pubDate>
<dc:creator>The Amoeba</dc:creator>
<guid>http://ocquill.wordpress.com/2009/10/11/the-wrack-of-the-dudes/</guid>
<description><![CDATA[She: &#8220;What&#8217;cha working on?&#8221; He: &#8220;Sea lettuce.&#8221; She: &#8220;Where? And ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><a href="http://ocquill.wordpress.com/files/2009/10/slmab.jpg"><img src="http://ocquill.wordpress.com/files/2009/10/slmab.jpg?w=150" alt="Sea Lettuce Wrack" title="Sea Lettuce Wrack" width="150" height="114" class="alignleft size-thumbnail wp-image-1238" /></a><b>She:</b>  &#8220;What&#8217;cha working on?&#8221;</p>
<p><b>He:</b>  &#8220;Sea lettuce.&#8221;</p>
<p><b>She:</b>  &#8220;<i>Where?</i>  And what are you doing eating at your desk anyway?  Don&#8217;t I <i>feed</i> you enough?&#8221;</p>
<p><b>He:</b>  &#8220;No, love, not &#8217;see lettuce, bring your glasses&#8217;.  &#8216;<i>Sea</i> lettuce, bring your bathing suit.&#8217;  It&#8217;s a kind of seaweed.&#8221;</p>
<p>&#8220;A nickel bag, dude?  For <i>us?  Gnarl&#8230;</i>&#8220;</p>
<p>&#8220;Dude!  <i><b>Shut up!!</b></i>&#8220;</p>
<p>You jokers <i>never</i> learn, do you?</p>
<p><b>She:</b>  &#8220;<i>Who</i> are you talking to?!?&#8221;</p>
<p><b>He:</b>  &#8220;Me, myself, and I.  If you&#8217;d been working on this sea lettuce report as long as I have, you&#8217;d probably be talking to yourself too.&#8221;</p>
<p><b>She:</b>  &#8220;No, there&#8217;s only one of me.  If I desire conversation, I go looking for real people.&#8221;</p>
<p><b>He:</b>  &#8220;Oh, so you&#8217;d like to go fishing.  Why didn&#8217;t you just <i>say</i> so?&#8221;</p>
<p><b>She:</b>  &#8220;Don&#8217;t make me regret reeling you in.  You and your imaginary friends.&#8221;</p>
<p><b>He:</b>  &#8220;<i>What</i> imaginary friends?!?&#8221;</p>
<p><b>She:</b>  &#8220;The ones that pop up when you stay up all night writing <i>reports</i> and don&#8217;t get any <i>sleep</i>.  What&#8217;s this all about?&#8221;</p>
<p><b>He:</b>  &#8220;You remember the Olympics in Beijing last year?&#8221;  </p>
<p><b>She:</b>  &#8220;Wasn&#8217;t that when Michael Phelps was winning all those gold medals, swimming?&#8221;</p>
<p>&#8220;And <i>smokin&#8217;</i> too, dude.&#8221;</p>
<p>That was later.</p>
<p><b>She:</b>  &#8220;<i>What</i> was later?&#8221;</p>
<p><b>He:</b>  &#8220;The cleanup.  Actually, it was earlier, <i>before</i> the Olympics.  Just hope Phelps knew how lucky he was, not having to swim <i>outdoors</i>.&#8221;</p>
<p><b>She:</b>  &#8220;Because why?&#8221;</p>
<p><b>He:</b>  &#8220;Because of the sea lettuce.&#8221;</p>
<p><b>She:</b>  &#8220;I sure <i>hope</i> he didn&#8217;t do any more than look at it.  <i>Everyone</i> knows you&#8217;re not supposed to go into the water until at least half an hour after you eat!&#8221;</p>
<p><b>He:</b>  &#8220;Trust me, neither he nor anyone else wanted to <i>see</i> it, never mind <i>eat</i> it.  All they wanted to do was <a target="new" href="http://www.nytimes.com/2008/07/01/world/asia/01algae.html">get rid of it</a>.&#8221;</p>
<p><b>She:</b>  &#8220;Ewww &#8230;&#8221;</p>
<p>&#8220;Ewww &#8230;&#8221;</p>
<p>&#8220;Ewww &#8230;&#8221;</p>
<p><b>She:</b>  &#8220;Echoes?&#8221;</p>
<p><b>He:</b>  &#8220;Yeah.  &#8216;Cause it all happened again <i>this</i> summer.  In <a target="new" href="http://seattletimes.nwsource.com/html/nationworld/2009767559_francetoxic29.html">France</a> and in <a target="new" href="http://www.seattlepi.com/local/310924_seaweed10.html">Seattle</a>.  Stuff piles up on the beaches and really makes a <a target="new" href="http://upload.wikimedia.org/wikipedia/commons/8/81/Beach_Wrack_sign_5168.jpg">wrack</a> of things.&#8221;</p>
<p>&#8220;<i>Party down</i>, dude!  Hit the beach and <i>get wracked!</i>&#8220;</p>
<p>&#8220;Stop <i>yelling</i>, dude!  You&#8217;ll make yourself hoarse.&#8221;</p>
<p>Yeah.  A <a target="new" href="http://www.horsetalk.co.nz/news/2009/08/055.shtml"><i>dead</i> horse</a>.</p>
<p><b>She:</b>  &#8220;Is it <i>my</i> turn yet?&#8221;</p>
<p><b>He:</b>  &#8220;They don&#8217;t eat sea lettuce.&#8221;</p>
<p><b>She:</b>  &#8220;<i>Who</i> don&#8217;t?&#8221;</p>
<p><b>He:</b>  &#8220;The terns, of course.&#8221;</p>
<p><b>She:</b>  &#8220;Well, <i>I</i> won&#8217;t be eating any, that&#8217;s for sure.&#8221;</p>
<p><b>He:</b>  &#8220;Why not?&#8221;</p>
<p><b>She:</b>  &#8220;You think I want a <i>toxic waist?</i>  Leave that report and come to bed.  If those imaginary friends of yours have any consideration, they&#8217;ll finish it for you while you&#8217;re asleep.&#8221;</p>
<p>&#8220;<i>Finish the report</i>, she says.  How the hell&#8217;re we supposed to do <i>that</i>, dude?&#8221;</p>
<p>&#8220;I dunno, dude.  Furniture polish?&#8221;</p>
<p>&#160;&#160;<b><i>- O Ceallaigh</i><br />
Copyright © 2009 Felloffatruck Publications. All wrongs deplored.<br />
All opinions are mine as a private citizen.</b>  </p>
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<title><![CDATA["Michael Phelps - No Limits" a book worthwhile reading  ]]></title>
<link>http://martinluschin.wordpress.com/2009/10/10/michael-phelps-no-limits-a-book-worthwhile-reading/</link>
<pubDate>Sat, 10 Oct 2009 11:24:16 +0000</pubDate>
<dc:creator>martinluschin</dc:creator>
<guid>http://martinluschin.wordpress.com/2009/10/10/michael-phelps-no-limits-a-book-worthwhile-reading/</guid>
<description><![CDATA[A few weeks back I came across Michael Phelps book &#8220;No Limits The Will To Succeed&#8221;. I co]]></description>
<content:encoded><![CDATA[A few weeks back I came across Michael Phelps book &#8220;No Limits The Will To Succeed&#8221;. I co]]></content:encoded>
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<title><![CDATA[10.04.09 [HQ] Rainy Day Part 45-Beijing Olympic Closing Ceremony ]]></title>
<link>http://sixtofive1982.com/2009/10/04/10-04-09-hq-rainy-day/</link>
<pubDate>Sun, 04 Oct 2009 08:34:52 +0000</pubDate>
<dc:creator>matarbi</dc:creator>
<guid>http://sixtofive1982.com/2009/10/04/10-04-09-hq-rainy-day/</guid>
<description><![CDATA[Video by: BlackberryX01@youtube]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><span style='text-align:center; display: block;'><object width='425' height='350'><param name='movie' value='http://www.youtube.com/v/HXFtg1i8FJs&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' /><param name='allowfullscreen' value='true' /><param name='wmode' value='transparent' /><embed src='http://www.youtube.com/v/HXFtg1i8FJs&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' type='application/x-shockwave-flash' allowfullscreen='true' width='425' height='350' wmode='transparent'></embed></object></span></p>
<p><!--more--></p>
<p><span style='text-align:center; display: block;'><object width='425' height='350'><param name='movie' value='http://www.youtube.com/v/0GAXh7eYL8M&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' /><param name='allowfullscreen' value='true' /><param name='wmode' value='transparent' /><embed src='http://www.youtube.com/v/0GAXh7eYL8M&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' type='application/x-shockwave-flash' allowfullscreen='true' width='425' height='350' wmode='transparent'></embed></object></span></p>
<p>Video by: BlackberryX01@youtube</p>
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<title><![CDATA[What's Matthew Mitcham Up To These Days?]]></title>
<link>http://triptotheouthouse.wordpress.com/2009/09/30/whats-matthew-mitcham-up-to-these-days-2/</link>
<pubDate>Thu, 01 Oct 2009 02:51:22 +0000</pubDate>
<dc:creator>Trip to the Outhouse</dc:creator>
<guid>http://triptotheouthouse.wordpress.com/2009/09/30/whats-matthew-mitcham-up-to-these-days-2/</guid>
<description><![CDATA[  Matthew Mitcham and his partner Lachlan Fletcher enjoy the time they have together between busy sc]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><span style="color:#3366ff;"> </span></p>
<div id="attachment_3849" class="wp-caption alignleft" style="width: 438px"><a href="http://triptotheouthouse.wordpress.com/files/2009/09/mitcham-and-fletcher1.jpg"><img class="size-full wp-image-3849" title="Mitcham and Fletcher" src="http://triptotheouthouse.wordpress.com/files/2009/09/mitcham-and-fletcher1.jpg" alt="Matthew Mitcham and his partner Lachlan Fletcher enjoy the time they have together between busy schedules." width="428" height="255" /></a><p class="wp-caption-text">Matthew Mitcham and his partner Lachlan Fletcher enjoy the time they have together between busy schedules.</p></div>
<p><span style="color:#3366ff;"><strong>The hits</strong></span> on here indicate that a lot of people are still very into Matthew Mitcham, the Olympic gold-medal diver from Australia.  It seems like he&#8217;s been a very busy guy since winning the diving championship last year in Beijing.</p>
<p>According to an interview done by afterelton.com: &#8220;A year after shooting to worldwide fame, Mitcham isn’t just training for his next diving competition, but is also studying science at Sydney University.&#8221;  If you haven&#8217;t done so yet, you can read more of the article &#8220;Catching Up With Mathew Mitcham&#8221; <a href="http://www.afterelton.com/people/2009/9/matthewmitcham?page=0%2C1">here</a>.</p>
<p><a href="http://www.squidoo.com/matthewmitcham">Squidwho</a> also has many photos and links for Matthew Mitcham fans.</p>
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<title><![CDATA[Shaq vs. Phelps...Gold Medalist wins! ABC censors stud's "business"...]]></title>
<link>http://julian1st.wordpress.com/2009/09/16/shaq-vs-phelps-gold-medalist-wins-abc-censors-studs-business/</link>
<pubDate>Wed, 16 Sep 2009 18:34:47 +0000</pubDate>
<dc:creator>Julian Ayrs</dc:creator>
<guid>http://julian1st.wordpress.com/2009/09/16/shaq-vs-phelps-gold-medalist-wins-abc-censors-studs-business/</guid>
<description><![CDATA[As I was waltzing out the door of my Hotel room, I suddenly heard an ABC TV announcer urge viewers t]]></description>
<content:encoded><![CDATA[As I was waltzing out the door of my Hotel room, I suddenly heard an ABC TV announcer urge viewers t]]></content:encoded>
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<title><![CDATA[Practicing perfection for China's birthday celebration]]></title>
<link>http://absolutelyfobulous.wordpress.com/2009/09/13/practicing-perfection-for-chinas-birthday-celebration/</link>
<pubDate>Sun, 13 Sep 2009 07:35:32 +0000</pubDate>
<dc:creator>suzieleung</dc:creator>
<guid>http://absolutelyfobulous.wordpress.com/2009/09/13/practicing-perfection-for-chinas-birthday-celebration/</guid>
<description><![CDATA[If you thought Beijing&#8217;s 2008 Olympics was impressive, get ready for October 1.  In less than ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><img class="alignright size-medium wp-image-1477" title="00016c8b5de00c0eb85f0d" src="http://absolutelyfobulous.wordpress.com/files/2009/09/00016c8b5de00c0eb85f0d.jpg?w=169" alt="00016c8b5de00c0eb85f0d" width="180" height="323" />If you thought <a href="http://www.youtube.com/watch?v=8ItRrO6P1W4">Beijing&#8217;s 2008 Olympics</a> was impressive, get ready for October 1.  In less than three weeks, China will be celebrating its National Day, marking the 60th anniversary of the founding of communist China.  Since May, thousands of performers have practiced eight hours a day, marching through rain or shine, to perfect each crisply synchronized step.</p>
<p>Officials have actually quartered off their A-list performers at a rural outskirt of Beijing so that they can properly focus on their daily drills, and the troops have not been let off the base once!  Talk about dedication.</p>
<p>As Senior Colonel Guo Zhigang, deputy head of the training camp, said, &#8220;No matter from which angle you look, there should always be uniformity, so that the formation looks like a steel panel.&#8221;</p>
<p><img class="alignnone size-full wp-image-1481" title="00016c8b5de00c0eb8420b" src="http://absolutelyfobulous.wordpress.com/files/2009/09/00016c8b5de00c0eb8420b.jpg" alt="00016c8b5de00c0eb8420b" width="500" height="226" /></p>
<p>Steel panel indeed.</p>
<p>Suzie</p>
<p>P.S. Thanks to my brother (and Beijing connection) for this <a href="http://www.china.org.cn/china/photos/2009-09/07/content_18476487.htm">link</a>!</p>
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<title><![CDATA[Tibet documentary: Leaving Fear Behind]]></title>
<link>http://twentyfortysix.wordpress.com/2009/09/03/tibet-documentary-leaving-fear-behind/</link>
<pubDate>Fri, 04 Sep 2009 04:15:07 +0000</pubDate>
<dc:creator>Scentless Apprentice</dc:creator>
<guid>http://twentyfortysix.wordpress.com/2009/09/03/tibet-documentary-leaving-fear-behind/</guid>
<description><![CDATA[Tibetan film-maker, Dhondup Wangchen has recently become an official case of AI. He was detained in ]]></description>
<content:encoded><![CDATA[Tibetan film-maker, Dhondup Wangchen has recently become an official case of AI. He was detained in ]]></content:encoded>
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